The Energy Fix

Episode title:​  Embracing Balance: Navigating Perimenopause and Menopause with a Positive Mindset  with Amita Sharma Episode summary introduction:​   In this episode, Amita Sharma, co-founder of Nourish Doc, talks about peri-menopause and menopause. She discusses the different experiences of menopause based on cultural background, the importance of self-love and mindset, and the holistic practice...

Episode title:​   Mind Meets Body: The Integration of Nutrition and Psychology with Ali Shapiro Episode summary introduction:​   In this episode of The Energy Fix, Ali Shapiro discusses the concept of "truce with food" and the importance of integrating nutrition and psychology. She shares her personal journey with childhood cancer and how it led her to explore the connection between emotional eati...

Episode title:​    From Fear to Freedom: Empowering Your Finances in Marriage or Divorce   with Tracy Coenen Episode summary introduction:​   Tracy Coenen, a forensic accountant and fraud expert, joins the podcast to discuss the importance of financial security in overall wellness. Tracy shares her journey from wanting to be a prison warden to becoming a forensic accountant, and how she fell in lo...

Episode title:​    Becoming Empowered — The Master Key to Self-Love with Lydia Knight Episode summary introduction:​   Lydia Knight joins the show to discuss the importance of self-love and self-care in creating a better world for women. She emphasizes the need for women to prioritize their own well-being and challenges the societal notion that self-care is selfish or a luxury. Lydia explains that...

Episode title:​      Flipping the Switch to Higher Consciousness with Dr. Teri Baydar Episode summary introduction:​   We are changing times and life is demanding us to respond differently than ever before! And, Dr. Teri Baydar knows that...join us as she discusses the concept of unity and the importance of connecting to our higher selves. She explains that unity involves having a vertical connect...

Episode title:​    Feng Shui & Space Healing   with  Danijela Saponjic Episode summary introduction:​   Danijela Saponjic, a feng shui expert and founder of the School of Spiritual Design, discusses the transformative power of clearing and healing our living spaces. She explains that our spaces hold energy and information, and by creating a harmonious and intentional environment, we can enhanc...

Episode title:​    Gut Health, Mental Wellbeing, & Probiotics with Natasha Trenev Episode summary introduction:​   In this episode, Natasha Trenev, the founder of Natren, Inc., talks about the importance of gut health and probiotics. Natasha explains that gut health is the root of all health and that up to 80% of the immune system is located in the gastrointestinal tract. She emphasizes the ro...

Episode title:​   From $5 To Success & Purpose with Alessandro Tronco Episode summary introduction:​   Alessandro Tronco shares his unique journey from poverty to success and how he found true happiness and fulfillment along the way. He emphasizes the importance of connecting with a higher power and being still to find clarity and purpose in life. Alessandro discusses his book, "The Buddha Who...

Episode title:​     Shame-Free Decluttering & Creating A Sanctuary with Star Hansen Episode summary introduction:​   Star Hanson, the Clutter Whisperer, joins the podcast to discuss the power of organizing and decluttering. She addresses the common question of why people struggle to get organized despite their success in other areas of life. Star shares her ten-step approach to organizing and...

Episode title:​     Limiting Beliefs, Trauma, & Your Soul Urge with Jennifer Hooper Episode summary introduction:​   We all deal with trauma and limiting beliefs in life — it is part of our evolutionary growth. But, let's face it, when you are stuck in the depths of all the emotions, it can be really hard to shift and change your perspective. But, as Jennifer says, when you stay stuck in your...

Episode title:​     An 8-Step Process To Whole Health with Udo Eramus Episode summary introduction:​   Getting healthy is not just about exercising more and eating the right foods — it's so much more! Whole health is about reconnecting to your essence and to your soul. It's about reconnecting to your spirit and listening to who you are and who you were meant to be. And, it's about learning that yo...

Episode title:​  Intuitive Eating & Food Relationship with Kim Hynes Episode summary introduction:​   Much of what we know when it comes to "eating healthy" surrounds us around lists of foods that are healthy or not, calorie counts, and best practices to your nutrition plan. But, what if I told you that it goes so much deeper? What if I told you that you could still have your very favorite foo...

Episode title:​  Inflammation, Emotions, & Herbal Solutions For Healthy Joints with Dr. Josh Levitt Episode summary introduction:​   Holistic and conventional medicine can be said to consistently butt heads in viewpoints of best kept healing practices, but what if they didn't have to? What if there were practitioners that fused the two to bring the best of both worlds to their patients? That i...

Episode title:​  Releasing Trapped Emotions From Common Blocked Body Parts Episode summary introduction:​ Emotions can get trapped in the body and, overtime, if these emotions build up, you may find yourself experiencing multi-faceted levels of mental, emotional, and physical ailments. For ultimate health, you need to keep allowing the emotions to flow through you and allowing the trapped emotions...

Episode title:​    "Free To Be?" Book, Spiritual Growth, & Soul Work with Shirin Etessam Episode summary introduction:​ Soul work and spiritual growth has really began to evolve and shift and more and more people seem to be awakening to something deeper than they ever have known. Not only is it about deepening who you are but it is also about sinking into a new way of being and operating in th...

Episode title:​  Restrictive Diets & Should Women Intermittent Fast with Paige Harris Episode summary introduction:​   Intermittent fasting is all the rage in conversations and the health industry, but the biggest question I get asked all the time is "should I do it." Or, more appropriately, "how would you recommend I do it." The reality is that intermittent fasting looks way different inside...

Episode title:​  Incontinence, Body Movement, & Pelvic Floor Health with Michael Hughes Episode summary introduction:​ Body movement is not just going to a gym or going out for a run — it is so much more. Each and every day you are moving your body and training for something. Maybe it is to be a better sitter at your computer or a better squatter as you sit and stand from your chair. It's true...

Episode title:​    My Akashic Records Reading with Meena Ruchi Episode summary introduction:​ In this episode, Meena Ruchi, Akashic Records Reader and meditation instructor, performs an Akashic Records reading on me and demonstrates what the records are, what you can expect, how it can impact your life, and ways that the records can help your life expand and uplevel.  In this episode you might fin...

Episode title:​    Give Your "Wine O'Clock" Habit A Do-Over with Kay Allison Episode summary introduction:​ Society makes it easy to stay stuck in the wine o'clock habit — from normalizing memes to happy hours to mommy wine groups, it can keep you tethered. And it can feel like a normalized way of living. Unfortunately, it can become a way of living that can shift and alter your ability to impact...

Episode title:​    Akashic Records For Highly Motivated & Driven People with Meena Ruchi Episode summary introduction:​ Even though the Akashic Records are slowly becoming more talked about, there are still so many people who have never heard of it before. Yet, it can be such a powerful tool to help you become fully aligned and integrated into the life you always dreamed of. And, for some, lik...

Episode title:​    Embracing Worthiness & Self-Love To Shift Old Family Paradigms with Terri Britt Episode summary introduction:​ Terri Britt says "Claim Your Crown!" The world is shifting. And, the paradigms we know are shifting even faster. Now, more than ever, it is critical to help the shift happen so that we can create a better world around us. The first step of doing that is learning how...

Episode title:​    Midlife Women, Intuition, and Optimizing Health with Dr. Lisa Petty  Episode summary introduction:​ Cultural expectations and societal pressures, coupled with the fear of trusting that gut feeling (aka your intuition) can hold you back from stepping into your great health, wellness, and happiness. Research shows this. However, so many women, especially during midlife, find this...

Episode title:​    Mental Health, Eating Disorders & Fitness Goals with Jaime Filer Episode summary introduction:​ Your nutrition and fitness goal success have a direct relation to your mindset and your mental health. This can be influenced by the wounds and traumas, but also by societal influence and diet culture. Somedays it can feel like you are running into obstacles over and over and othe...

Episode title:​    Sugar Addiction & Advocating For Your Own Health with Omar Cumberbatch Episode summary introduction:​ Some might say that sugar is one of the most addictive drugs legally available on the market — research suggests that it is 8x more addictive than cocaine. Yet, we live in a world that is filled with sugar, some by your conscious choice and some completely hidden. Sugar has...

Episode title:​  Lessons From 2022, Journal Prompts, & Creating A Successful 2023 Episode summary introduction:​ Each year you learn lessons and step into new places of growth and possibilities. 2022 was a year filled with so many lessons and opportunities for growth! In this solo episode, I take a dive into some of the big lessons that I learned from 2022, while giving you the ability to conn...