The Energy Fix

In this episode of the Energy Fix Podcast, Dr. Michelle Machado explore the theme of feeling truly alive in a distracted world. She discusses the disconnection many people feel between their external lives and internal emotions, the importance of awareness in recognizing this disconnection, and the journey towards transformation and purpose. The conversation emphasizes the need for nervous system...

Manifestation has become one of the most talked-about concepts in personal growth—but what if we've been missing one of the biggest pieces? In this episode of The Energy Fix , Tansy sits down with Brian Trzaskos , physical therapist, somatic educator, and trauma-informed practitioner, to explore the powerful connection between manifestation, the nervous system, and the body. Together, they unpack...

In this conversation, Kyle Gonzalez and Tansy discuss the challenges of maintaining movement and fitness in a modern, technology-driven world. They explore the evolutionary mismatch between our bodies' needs for movement and the sedentary environments we often find ourselves in. Kyle shares his personal journey into fitness, emphasizing the importance of consistency, mindset shifts, and the role o...

In this solo episode of the Energy Fix Podcast, host Tansy Rogers invites listeners to take a mid-year pause for self-reflection. She emphasizes the importance of evaluating what burdens we carry and encourages letting go of what no longer serves us. Tansy discusses the challenges of personal growth, the energy leaks that drain us, and the supportive role of crystals in aligning our energy. She pr...

In this episode of The Energy Fix, Tansy and Irina Macare delve into the complexities of sleep challenges faced during perimenopause and menopause. They explore the intersection of hormonal shifts and sleep patterns, discussing common issues like night awakenings and the impact of stress. Irina shares her journey to becoming a sleep coach and offers practical tips for managing sleep disturbances,...

In this conversation, Jeanne Phares shares her journey from being a healthy individual to a cancer survivor, emphasizing the importance of strength training in midlife. The discussion covers hormonal changes during menopause, the impact of strength training on recovery, and the mental shifts required to adapt to new exercise regimens. Jeanne highlights the significance of taking control of one's h...

In this conversation, Tansy Rodgers and Liz Albanis explore the concept of stored stress and its impact on the body, particularly in relation to trauma and yoga therapy. They discuss how trauma is stored physically and the signs that indicate stored stress. Liz shares her personal journey of healing through body-based practices and the importance of understanding the effects of trauma on individua...

In this episode of The Energy Fix, host Tansy Rodgers engages with Dr. Pam Theroit, an optometrist and dry eye specialist, to explore the often-overlooked issue of dry eye. They discuss the causes of dry eye, its impact on daily life, and practical solutions for relief. The conversation covers common mistakes people make regarding eye health, the effects of screen fatigue, and the importance of da...

In this episode of The Energy Fix, host Tansy engages with Nathan Anderson, a licensed acupuncturist, to explore the deeper issues surrounding insomnia, anxiety, and chronic pain. They discuss the importance of understanding root causes rather than just treating symptoms, the role of acupuncture in healing, and the significance of integrating various health practices. Nathan shares his journey int...

Dr. Jerry Mixon, a physician with over 50 years of experience discusses the often-overlooked aspects of low energy and aging. He explores the importance of hormone optimization, inflammation reduction, and gut health in maintaining vitality. Dr. Mixon shares his philosophy of proactive health care, emphasizing the need to measure health markers beyond just normal lab results. The conversation enco...

Explore how relationships serve as essential containers for personal and spiritual growth, with Blaise Kennedy, a teacher of embodied relational spirituality. Discover how the nervous system, trauma, and collective consciousness influence our capacity for connection, safety, and transformation. For more shownotes, go here! Disclaimer: For entertainment and educational purposes only. Not medical ad...

In this episode of the Energy Fix podcast, host Tansy Rogers engages with sleep coach Irina Macare to explore the complexities of sleep, insomnia, and the impact of stress and burnout on sleep quality. They discuss the importance of understanding sleep hygiene, the role of Cognitive Behavioral Therapy for Insomnia (CBT-I), and practical tips for improving sleep. The conversation emphasizes the nee...

Jessica Dibb explores the profound impact of breath on emotional healing and overall well-being. She discusses how breathwork serves as a tool for regulation, clarity, and connection to oneself amidst life's chaos. Jessica shares insights on the physiological and psychological benefits of conscious breathing, emphasizing its role as a powerful nutrient and medicine. The conversation also touches o...

In this episode of The Energy Fix, host Tansy engages in a heartfelt conversation with Dr. Thomas Attig about the complexities of grief, particularly focusing on stigmatized losses that often go unacknowledged. They explore the non-linear nature of grief, the importance of healing relationships through loss, and the physical and emotional responses that accompany grief. Dr. Attig emphasizes that g...

Host Tansy and guest Beverly Jensen discuss the health impacts of electromagnetic fields (EMFs) and practical steps to mitigate exposure, especially for children. They explore the importance of awareness regarding EMFs, share personal experiences, and provide actionable advice for families to create a safer environment. The conversation also highlights the use of crystals like shungite and black t...

Connie Bennett, a transformational speaker and author, talks about the challenges of emotional eating and the journey to self-compassion. They discuss the importance of understanding triggers, the impact of gut health, and the need for a mindset reset when it comes to food and emotional well-being. Connie shares her personal experiences and insights on how to bounce back from setbacks without sham...

In this episode of The Energy Fix, host Tansy welcomes back Laura Patac to discuss the importance of embracing individual uniqueness and understanding personal strengths. They explore how uncovering one's uniqueness is a responsibility that can lead to personal growth and fulfillment. The conversation delves into the challenges of societal conditioning, the impact of leadership on energy and burno...

Lisa Woodruff explores the complexities of overwhelm, particularly for women managing households. She discusses the unique challenges faced by neurodivergent individuals, especially those with ADHD, and how societal expectations can lead to burnout. Lisa shares her journey as a professional organizer and emphasizes the importance of self-care, mindset shifts, and creating systems to manage househo...

In this episode of the Energy Fixed podcast, Tansy Rodgers engages with trauma therapist Jessica Fern and restorative justice facilitator David Cooley to explore the complex themes of shame and guilt, particularly in relation to trauma. They discuss the 'Shame Triangle,' which illustrates how inner critics, shame, and escapist behaviors interact, and how these dynamics manifest in relationships. T...

This conversation explores the transformative power of microdosing, particularly with psilocybin mushrooms, as a means of healing and personal growth. Kayse Gehret shares personal experiences and insights on navigating life's thresholds, the importance of emotional readiness, and the intelligence of plant medicines in addressing trauma and nervous system dysregulation. The discussion also debunks...

In this episode of The Energy Fix, host Tansy and guest Alyssa Coleman delve into the often overlooked topic of perinatal mental health, exploring how pregnancy and birth are profound rites of passage that affect not only the birther but also those around them. They discuss the importance of nature connection as a pathway for healing and nervous system regulation during pregnancy and postpartum. T...

Aransas Savas explores themes of personal growth, self-belief, and the importance of community, particularly for women over 40. She shares her journey of navigating life's crossroads, embodying authenticity, and building 'courage capital' through actionable steps. She emphasizes the significance of embracing one's uniqueness and the power of connection in fostering courage and resilience. For more...

In this episode of the Energy Fix podcast, Tansy Rodgers and Laura Cardwell delve into the complexities of burnout, exploring its deeper roots beyond mere stress. They discuss how understanding one's human design can aid in managing burnout and emphasize the importance of purpose as a stabilizing force in healing. Laura shares her journey from a traditional career to embracing energy medicine and...

In this episode of The Energy Fix, host Tansy welcomes back Dr. Shivani Gupta, an Ayurvedic practitioner and author of the upcoming book, "The Inflammation Code." The conversation dives deep into the often-overlooked topic of inflammation, exploring its various manifestations beyond just physical pain. Dr. Gupta emphasizes the importance of a holistic approach to managing inflammation through life...

In this episode of the Energy Fix podcast, host Tansy welcomes Angie Roullier, an author and advocate for medical cannabis. They delve into the therapeutic benefits of cannabis, emphasizing the importance of understanding the body's endocannabinoid system and how it interacts with cannabinoids like THC and CBD. Angie shares her personal journey with cannabis, highlighting how it transformed her li...