The Energy Equation

Health journalist and presenter, Dr Jack Mosley, explores the science behind the new generation of weight-loss medications and what they really mean for our health. Drawing on his research into obesity and metabolism, Jack explains why the modern obesity crisis is less about willpower and more about the environment we live in, and how drugs that reduce appetite work by quieting the constant “food...

Ever wonder why a weekend of poor food choices and too much alcohol can leave you feeling anxious and foggy by Monday?  In this solo episode, Oli Patrick explores the powerful connection between gut health and mental wellbeing, revealing how your gut and brain are constantly in conversation. The microbes in your gut can significantly influence your mood, stress levels, and even symptoms of de...

Renowned trainer and performance coach Simon Waterson, outlines his philosophy of training for performance rather than aesthetics. From his approach to fitness transformations to his emphasis on consistency and recovery, Simon highlights the principles that keep him and his clients performing at their best, both physically and mentally. Oli also breaks down Simon's training methodology, examining...

Ever wonder why you feel unstoppable in certain moments, but struggle to maintain that energy? In this solo episode, Oli Patrick reveals the science behind it. He explains how flow is a neurochemical cocktail of dopamine, noradrenaline, and endorphins that sharpens focus, boosts creativity, and enhances problem-solving, making it nature’s own performance-enhancing drug. Oli also offers a reality c...

TV presenter and health advocate, Julia Bradbury, shares her journey from "surface level healthy" to a deeper understanding of true wellness. While her active lifestyle and fitness routine made her appear healthy, Julia reflects on how neglecting gut health, stress management, and the impact of alcohol and sugar held her back from optimal health. Oli explores Julia’s evolving approach to health, h...

GP and menstrual health advocate Dr. Emily MacDonagh, explores her mission to normalise the conversation around the menstrual cycle and empower women with knowledge about their bodies. From understanding the intricate hormonal dance behind the cycle to the importance of tracking symptoms for better health insights, Dr. Emily shares how simple actions can lead to more accurate diagnoses and improve...

GP doctor, broadcaster and author, Dr. Oscar Duke explores the reality of fatigue and how both physical and psychological factors impact energy. He explains that chronic conditions and stress can deplete energy over time, and how addressing both the mind and body is crucial for true recovery. Oli also unpacks Dr. Oscar’s approach to managing energy, including practical techniques like mindfulness...

Fitness culture is full of simple slogans that sound motivating but quietly drain your energy, and in this solo episode, Oli Patrick dismantles the biggest ones. From “calories in, calories out” to “no pain, no gain,” Oli explains why these ideas ignore the human factor, hormones, stress, sleep, genetics, and history, and why telling people to just eat less and train harder often leaves them more...

Olympian Lina Nielsen explores what it really means to manage energy while competing at the highest level with multiple sclerosis. She shares how exercise has become a powerful tool in managing her condition, challenges outdated medical assumptions, and explains why showing that MS can coexist with elite performance matters deeply to her. Oli examines Lina’s approach through the lens of data and p...

Molecular biologist Dr Nichola Conlon joins Oli for a clear, grounded conversation about longevity, cutting through the confusion to explain what ageing really is, and why so much of the wellness space gets it wrong. She shares why our biology was built to get us through early life, not necessarily to support long-term health, and why aging itself sits at the root of many chronic conditions. They...

Doctor-turned-nutritionist Dr Rupy Aujla joins Oli to challenge how we think about health, performance, and energy. Drawing on his experience inside the medical system, and his own personal health journey, Dr Rupy reframes energy as something far broader than calories or fitness, shaped by nutrition, mindset, environment, and the small choices we repeat every day. Oli also explores why so man...

January is where motivation meets money, and in this episode Oli Patrick takes a clear-eyed look at why so much “New Year spending” leaves us no healthier, happier, or more energised than before. Speaking directly to anyone tempted by supplements, subscriptions, or shiny fixes, Oli challenges listeners to slow down and ask what they’re really trying to change, energy, sleep, health, or simply the...

Stacey Solomon sits with Oli Patrick for a candid conversation about the realities of juggling a high-profile television career with raising five children. She shares what genuinely fuels her energy, what drains it, and how she manages the constant mental and emotional load that comes with a busy family life. From leaning on her husband and wider support network to prioritising movement, sleep, an...

Designer and environmental wellbeing expert Oliver Heath explores the principles of biophilic design, bringing nature back into our homes, workplaces, and cities to support calmer, healthier living. He breaks down how natural light, plants, materials, airflow, and thoughtful spatial design can reduce stress, boost focus, and restore a sense of balance in a world that often disconnects us from natu...

World champion boxer Chris Billam-Smith brings a grounded, relatable perspective to life inside and outside the ring. He talks about managing stress with a “warrior” mindset, balancing the demands of elite performance with fatherhood, and learning to quiet his perfectionism while staying present for his family. Oli also digs into Chris’s physiology and daily rhythms, uncovering how inconsistent sl...

Parenting in December is the ultimate endurance event, and in this solo episode, Oli Patrick speaks directly to the tired parents living it. He acknowledges the reality behind the festive chaos: broken sleep, endless school events, family pressures, emotional overload, and the constant demands that leave mums and dads running on fumes. Oli also breaks down why parents feel so depleted at this time...

Extreme adventurer Aldo Kane explores the power of doing hard things with intention, showing how facing discomfort head-on builds resilience, grit, and a stronger mindset. He explains the gap between anticipating stress and actually experiencing it, and why stepping into challenge regularly is one of the most effective ways to grow. Oli examines Aldo’s data across stress, recovery, and daily patte...

Psychologist Dr. Vanessa Moulton introduces the concept of the “body budget,” explaining how our psychological and physical energy draw from the same pool. Drawing on research by Professor Lisa Feldman Barrett, she reveals how the brain constantly predicts and manages energy demands, from emotional stress to physical exertion, without distinguishing between them. Oli reflects on real-world data fr...

Seasonal sadness isn’t just “winter blues.” As Oli Patrick explains, it’s a real physiological and emotional response to shorter days and reduced sunlight, one that can drain energy, lower motivation, and make even enjoyable tasks feel heavy. In this solo episode, Oli reassures listeners that they’re not alone, normalising the experience of Seasonal Affective Disorder and encouraging open conversa...

Singer-songwriter Lucy Spraggan opens up about her journey through long COVID, endometriosis recovery, and rediscovering balance in both body and mind. Once driven by relentless energy, Lucy now embraces a more intuitive approach to wellbeing, tuning into her body’s signals, prioritising rest, and finding joy in movement, journaling, and time in nature. Oli also examines Lucy’s recovery through da...

Private chef to elite athletes Jonny Marsh explores his journey in making nutrition both effective and enjoyable. From tailoring meals to individual athletes to mastering practical meal prep techniques, Jonny reveals the strategies that help fuel performance, energy, and wellbeing every day. Oli also examines Jonny’s approach through the lens of physiology, looking at how thoughtful food choices,...

In this solo episode, Oli Patrick explores the hidden cost of rapid weight loss, asking a vital question: is it worth shedding kilos if it also drains your energy? He explains how popular weight loss jabs can leave people fatigued, undernourished, and disconnected from the joy of eating, sharing real-life examples that reveal the trade-offs behind quick results. Oli breaks down the science of ener...

In this episode, Dr. Andy Galpin dives deep into the art and science of personalisation in health and performance. Drawing from years of research and practical experience, Andy introduces his powerful “look, feel, perform” framework, a simple yet transformative way to define success on your own terms. With insightful reflections from Oli, this conversation highlights Andy’s contextual, nuanced app...

Fitness coach and author Ben Alldis explores his journey from a high-pressure finance career to prioritizing holistic health after a melanoma diagnosis. From optimising sleep and recovery to balancing intense training with family life, Ben reveals the routines and habits that keep him energized, resilient, and performing at his best. Oli examines Ben’s physiology, tracking sleep, stress, and movem...

Struggling to stay energised as the days get shorter and colder?  In this solo episode, Oli Patrick shares six science-backed ways to protect your health and wellbeing this autumn. From resetting your sleep rhythm and upgrading your diet with seasonal foods, to moving daily, hydrating smartly, and supporting your immune system, he explains how small, consistent changes can make a big differen...