The Energy Equation

Former pro footballer Shiv Wilson talks openly about life on and off the pitch, the challenges in women’s football, the need for female-specific training, and how routine, balance and mental wellbeing shaped her career and guided her after retirement. Oli also delves into Shiv’s physiology and lifestyle, highlighting her unique combination of endurance and explosive power, strong recovery, and abi...

Nutrition scientist Dr. Sarah Berry brings her evidence-based perspective, cutting through misinformation to show how balance, enjoyment, and consistency underpin lasting health. From debunking nutrition myths to explaining why no single food is “good” or “bad,” she highlights the importance of looking at the bigger picture, where sleep, stress, activity, and diet all work together to shape energy...

Ever wonder why you feel more drained than refreshed after summer? In this solo episode, Oli Patrick explores why many people feel drained rather than refreshed after summer and explains that it’s a natural biological response to shifting routines and seasons. He also introduces a three-part framework to reset energy, starting with movement, light, hydration, and nutrition for the body; protecting...

Sprinter and broadcaster Harry Aikines-Aryeetey brings his trademark positivity and authenticity, showing how adaptability, joy, and balance fuel both his performance and daily life. From the demands of fatherhood to the unpredictability of his career, Harry thrives by living in the moment, embracing spontaneity, and focusing on doing his best rather than chasing perfection. Oli also dives into Ha...

Tech journalist and broadcaster Lara Lewington joins Oli Patrick to explore how technology can transform our health, energy, and daily lives. A self-described “tech optimist,” Lara reveals how wearables, AI, and personalised health tools are unlocking insights we often miss ourselves, and how they can help predict, prevent, and manage long-term wellbeing. Together with Oli, she examines the balanc...

Oli Patrick kicks off Season 2 of The Energy Equation with fresh insights on personal growth, new roles, and the science of sustainable energy. From becoming Chief Wellbeing Officer at Heights to leading projects that democratise health and wellbeing, Oli shares his mission to make better living accessible for all. He also breaks down practical strategies for navigating daily energy dips, think pr...

Former England rugby star James Haskell opens up about life after professional sport, sharing how he’s adapted his training and mindset to maintain peak physical and mental health. From intense workouts to daily recovery rituals, James reveals the systems that keep him grounded amidst a demanding lifestyle. Oli explores James’s transition from elite athlete to DJ, podcaster, and father, digging in...

Athlete-turned-philanthropist Ashley Cain shares the powerful journey that transformed his life, from professional football and reality TV to a mission driven by love and loss. After the heartbreaking passing of his daughter Azaylia to cancer, Ashley found a new purpose through The Azaylia Foundation, which supports families and children battling the disease. Oli explores the physical and emotiona...

Tom Skinner brings his trademark energy and grit to a conversation about hard work, routine, and staying positive through life’s toughest moments. From selling goods out the back of a van to becoming a beloved TV personality and entrepreneur, Tom opens up about the highs, the lows, and what keeps him moving forward. Oli takes a closer look at the physiological drivers behind Tom’s stamina, analysi...

TV personality and endurance athlete Josh Patterson opens up about his evolution from reality star to record-breaking runner, driven by purpose and personal transformation. Inspired by a life-changing event, Josh has pushed his body and mind through some of the world’s toughest endurance feats. Oli unpacks the science behind Josh’s challenges, from fatigue and injury to motivation and recovery, re...

World's Strongest Brothers, Luke and Tom Stoltman, share their journey to building unmatched strength through powerful yet sustainable habits. From mastering recovery to navigating the demands of elite competition, they reveal the daily routines that fuel both their physical and mental resilience. Oli explores their individual approaches to training, nutrition, sleep, and stress management, uncove...

Extreme athlete and world-first record holder Ash Dykes opens up about what it truly means to push the human body and mind to the limit. From braving remote wilderness to enduring gruelling solo expeditions, Ash shares the pivotal moments that have shaped his path as an adventurer. Oli explores how these intense challenges have impacted Ash’s physical resilience and mental wellbeing, diving into r...

In this episode we discover the factors which generate and drain energy for Stacey, how she leans on her husband and wider family for support, the role of fitness in her life and how she manages her sleep and stress to function effectively under a considerable amount of strain. So how does she do it, and what unexpected results will the test reveal? Explore the episode to find out. Stacey Solomon...

In this energy-packed Q&A episode, Oli answers your most pressing questions on everything from sleep and stress to caffeine, alcohol, and weight loss.  Hear why your HRV matters, how nature recharges your body, and what to eat to keep energy high. With relatable insights and no-nonsense advice, Oli helps you cut through the noise and take simple steps toward better energy and well-being....

Former SAS leader and mental resilience expert Billy Billingham shares his hard-earned wisdom on maintaining peak performance in the face of extreme challenges. From military endurance to daily discipline, Billy reveals the mindset and routines that keep him strong, both physically and mentally. Oli also dives into his personal strategies, examining fitness, stress management, and recovery, to unc...

Are wearable health devices the key to better health, or just another tech trend? In this episode, Oli explores the growing role of wearables in health tracking and their impact on behavior, performance, and longevity. He breaks down the science behind metrics like heart rate variability (HRV), the real benefits of tracking physical activity, and why data alone isn’t enough without the right conte...

Broadcaster, writer, and presenter Angela Scanlon shares her evolving approach to well-being and self-care, revealing how she’s found balance in her busy life. She talks candidly about her evolving approach to energy management, the impact of sleep on self-compassion, and how small, mindful rituals help her stay grounded. With data-driven insights from Oli, Angela reflects on her fitness habits, r...

What does recovery really mean, and how can you optimize it for better energy and performance? In this episode, Oli breaks down the science of recovery and why it’s essential for both athletes and everyday life. He explains the two types of recovery, why hydration, nutrition, and sleep play a crucial role, and how to strike the right balance between rest and adaptation. Listen in as Oli unpacks th...

Broadcaster, journalist, and endurance athlete Louise Minchin opens up about her journey beyond the TV screen, exploring how adventure and resilience have shaped her identity. She discusses the physical and mental demands of endurance challenges, the importance of recovery, and how pushing limits has redefined her sense of energy and well-being. With detailed data from several days of monitoring,...

What’s the real story behind stress, and how can you take control of it?  In this episode, Oli dives into the science of stress and its impact on energy and physical health. He explains how stress can be both helpful and harmful, why modern life keeps us on high alert, and how our nervous system’s "accelerator" and "brake" affect our well-being.  Listen in as Oli breaks down how to recog...

English rugby star Ben Earl shares how energy management is key to his success, helping him maintain peak performance and balance in a demanding sport. He reflects on the sacrifices of professional rugby, the mental strategies that keep him focused, and how recovery plays a crucial role in his longevity on the field.   After tracking his biometrics for a few days, Oli breaks down Ben’s e...

Ever wondered how your body powers through a workout or long day? In this episode, Oli dives into the science of energy and VO2max, what it is, what it represents, and why it matters. From how our bodies produce energy to the crucial role of cardiorespiratory fitness, he breaks down what it takes to keep your heart, lungs, and muscles working at their best. Listen in as Oli explores the connection...

British entrepreneur and media personality Spencer Matthews shares the mental and physical resilience it took to complete 30 marathons in 30 days across the Jordan desert. He reflects on how the challenge transformed him, shaping his mindset and pushing his limits in unexpected ways. After being monitored for a few days, Oli breaks down Spencer’s fitness, sleep quality, and stress management, reve...

What’s the secret to more energy and better health? In this episode, Oli explores the science of sleep, why it’s so crucial, how the modern world is messing with it, and what you can do to fix it. He breaks down the key insights shared by top experts on the Energy Equation Podcast and offers practical tools to help you sleep better and boost your energy. Listen in as Oli reveals simple yet powerfu...

Olympic legend Sir Steve Redgrave opens up about his journey of managing diabetes and other diagnoses while achieving remarkable sporting success. He shares insights into how he measures and balances his emotional and psychological energy, to perform at his best both on and off the field. Oli takes a deep dive into Steve’s physiology, exploring data collected over time to reveal patterns in his st...