The Endometriosis Nutritionist Podcast

In this episode I explain why, when you change your eating regime, you're very likely to fall off the wagon; why it is a good thing; and how to get back on! If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.

In this episode I give you 3 episodes to help minimise the risk of a flare-up, so you can spend time with friends and family. To keep a food and feel diary, record the following for a week: time you wake up rating of your main Endometriosis symptoms on a 1-10 scale (1= no symptoms; 10= excruciatingly bad) time you ate (record for each time you eat and be as detailed as you can) and then 30 minutes...

Anxiety and depression are surprisingly common symptoms if you have Endometriosis. In this episode I talk about why you need to look at your gut to find (part of) the reason. If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse. #endometriosis #depression #anxiety

To kick off the second year of this podcast, I thought I'd share with you why I decided to specialise in Endometriosis. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call . If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You...

In this final episode in the series I talk about 9 more things you should know about your Endometriosis so you can make informed decisions about you to manage your symptoms that's right for you. To do a diet assessment and find out how much of your diet may be contributing to your symptoms, go to https://www.subscribepage.com/dietassessmentforendometriosis . If you want to find out how your curren...

In part 2 of this 3-part series I continue with my list of 25 key insights and talk about bloating, vitamin D, fatigue and more. If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse. #endometriosis #theendometriosisnutritionistpodcast #bloating #endometriosispain #fatigue #meditation #vi...

This is the first in a series of special episodes to celebrate 1 year of the Endometriosis Nutritionist podcast. I discuss 25 things you need to know about your Endometriosis, and point you to the relevant episode to dive in deeper. If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse. #...

Constipation is not only painful and uncomfortable, it is also causing ill-health. In this episode I explain what might be causing your constipation, what good poo looks (and feels) like and what to do to reduce your constipation. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Cal...

Infertility affects 30-50% of women with Endometriosis. And 25-50% of infertility is caused by Endometriosis (and it is often the time you finally get diagnosed). In this episode I explain how nutrition can help to improve your chances of falling pregnant naturally. I talk about improving egg quality, ovulation, embryo development, and reducing the risk of miscarriage. If you are concerned about y...

If you experience anxiety and/or depression, you may think it's 'all between the ears'. In this episode I explain how your gut contributes to your anxiety/depression and what you need to change in your diet to start seeing an improvement. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis...

Long bleeding, heavy bleeding, irregular bleeding. In this episode I explain why we bleed during our period and what may be causing the bleeding to be long, heavy or irregular. If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse. #heavyperiod #longperiod #irregularperiod

In this episode I talk about how you can use nutrition to reduce the need for surgery as well as prepare for and recover from surgery if you have it planned. If you have surgery coming up check out my course: Endometriosis Surgery: Get Fighting Fit and Recover Fast. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-...

In this episode I talk about food intolerances and why identifying your uniquely individual intolerances is key to reducing the severity of your symptoms. If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse. If you want to explore whether nutrition can be the right option for you to tak...

It's one of the main misconceptions about Endometriosis: the idea that menopause will magically relieve you of your symptoms. In this episode I will explain why this is a myth. If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse. If you want to explore whether nutrition can be the right...

The hardest part of changing your diet is ... changing your diet. Meal planning is a key strategy in this and in this episode I explain why this is the case, and how to go about it. If you'd like to try the power of meal planning, you can purchase my 2-week meal plan (especially designed for Endometriosis). It comes with all the recipes, so you all you need to do is shop, cook and eat. To do a die...

In this episode I talk about an enjoyable and very informative book on our digestive system: Gut, by Giulia Enders. Based on thorough microbiology research, Giulia Enders explains the importance of poo (my favourite topic!), how your gut works and how food travels through it, allergies and intolerances, more about poo (!), constipation, the connection between the gut and the brain, and gut flora....

Intense fatigue is a common symptom in Endometriosis. In this episode I explain the 3 main reasons for this fatigue and give you a 4th 'bonus' explanation. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call .

In this episode I talk to my first guest: Sam Murray, owner of Empowered Holistic Counselling & Wellness. Sam suffers from Endometriosis herself and talks to me about her journey, exploring Meditation as a way to take control over her pain, and different styles of meditation. She has recorded a sample meditation you can try: https://youtu.be/r-tRKK6Xmrw  You can also find her on Instagram...

In this episode we look at some key nutrients to support the immune system and reduce inflammation and which foods contain them. If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.

Not all women with Endometriosis are histamine intolerant, but if an anti-inflammatory diet is not reducing your symptoms enough, you may be histamine intolerant. In this episode I explain what histamine intolerance is, how you can find out if you are histamine intolerant, and what to do if you think you might be. If you want to explore whether nutrition can be the right option for you to take som...

In this episode I explain how our bodies produce vitamin D, why it is so important for you to have adequate levels of vitamin D and the best way to get vitamin D. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call .

In this episode I discuss the various types of pain women with Endometriosis may experience and the 2 main reasons for pain. To do a diet assessment and find out how much of your diet may be contributing to your symptoms, go to https://www.subscribepage.com/dietassessmentforendometriosis .

Bloating is one of the most common symptoms that my clients want to get rid of. In this episode I discuss 3 possible factors that contribute to your bloating.  If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call .

In this Episode I talk about 3 possible reasons why it takes so long (on average 7-10 years) to get an Endometriosis diagnosis. Please note that those reasons are completely based on my opinions and perceptions :-). Here is the link to download the list of Endometriosis symptoms: https://eatwelllivewellresources.s3-ap-southeast-2.amazonaws.com/Endometriosis+symptoms.pdf If you have symptoms that a...

In this episode I will talk you through a range of symptoms that you can have with Endometriosis and why no two women have the same symptom profile. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call . If you want to find out how your current diet affects your symptoms, download...