The Endometriosis Nutritionist Podcast

In this episode I ponder why so many people are showing food intolerances. I share my thoughts and opinions on why this may be. If you want to have a practical 5-step approach to reducing your Endometriosis symptoms with nutrition, download my free guide here .

The festive season can be a real challenge when you have Endometriosis, and you may be worried about how to survive it, let alone enjoy it. In this episode I give you some tips on how to survive, and even enjoy, the festive season if you: have not made any changes to your diet yet are already using diet to manage your symptoms and are worried you won't be able to stick to it. If you want to explor...

In this episode I explain how your gut affects your Endometriosis. We look at the role of your gut wall, why your gut wall is probably damaged and how that affects your health. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call. If you would like to learn how diet affects 15 Endo...

In this episode I go back to basics and explain why inflammation is the ‘engine’ behind your Endometriosis and how this inflammation is created. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call .

In this episode I delve deeper into your immune system and how it affects your Endometriosis. I also give some suggestions on what to eat to support your immune system to function better. To book an obligation-free 30-minute Endometriosis SOS Call . If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis...

If you're looking to reduce your inflammation and improve your Endometriosis symptoms, cooking from scratch is the way to go. In this episode I explain why this is and how to do it even if (like me) you don't like cooking. If you’re interested in learning how to remove processed foods from your diet to reduce inflammation and improve your endo symptoms, I’m running a free online workshop on Friday...

In this episode I talk a bit about a variety of things: in how many countries I have listeners, my book, a new program I've launched and the free resources I have available for you. Here are the links I mention: 5 Things You Eat and Drink That Make Your Endometriosis Symptoms Worse Does your diet make your Endometriosis symptoms worse? - diet assessment tool How Diet Affects 15 Endometriosis Sympt...

In this episode I explain how stress affects your Endometriosis and give you some general strategies for managing your stress. To book an obligation-free 30-minute Endometriosis SOS Call . If you would like to learn how diet affects 15 Endometriosis symptoms, register for the free 3-part video series: How Diet Affects 15 Endometriosis Symptoms. https://www.subscribepage.com/howdietaffects15endomet...

In this episode I explain why birth control is so often prescribed to manage your Endometriosis symptoms and my concerns about how this medication affects your health. If you would like to talk about alternatives to the birth control pill for managing your Endo book an obligation-free 30-minute Endometriosis SOS Call .

In this episode I share Shelley's journey to her pregnancy and what role nutrition played. Want to learn more about how you can improve your fertility naturally? Download my free report: “ 5 Strategies to Improve your Fertility Naturally if You Have Endometriosis ”. To book an obligation-free 30-minute Endometriosis SOS Call .

In this episode I share 5 reasons why Googling 'Healthy eating for Endometriosis' might leave your more confused than enlightened! And if you are confused about healthy eating for Endo, I'd love to help you get some clarity in a free 30-minute Endometriosis SOS Call. You can book it here: Endometriosis SOS Call If you want to find out how your current diet affects your symptoms, download my free r...

In this episode I talk about why I decided to do something very not-me: I fermented cabbage. I explain why I did the experiment, how I did it and what the results were. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call . If you want to find out how your current diet affects your...

In this episode I explain what wholefoods are and why it is so important to eat a wholefood diet when you have Endometriosis. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call . If you want to find out how your current diet affects your symptoms, download my free report: 5 Thing...

In this episode I explain what omega 3 fatty acids are and how they help reduce inflammation. I explain why you need to include them in your diet and what the vegetarian/vegan alternative is. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call. If you want to find out how your cur...

As a follow on from Julie's story in Episode 41, I explain why I don't offer one-off consultations but only 3 or 3 months programs. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call . If you want to find out how your current diet affects your symptoms, download my free report: 5...

In this episode I talk you through one of my client's experiences with using nutrition to manage her Endometriosis symptoms and some of my recommendations for her. Please note that these recommendations were right for her, and may not be right for you even if you have the same symptoms. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms...

I know I talk a lot about your gut microbiome, and you may know that gut bacteria play an important role in your immune system. But is that all they do? Find out in this episode. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call . If you want to find out how your current diet af...

In this episode I answer 2 frequently asked questions: "Will I have to become a vegan/vegetarian?" and "Do you work with vegans/vegetarians?". If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse. #endometriosis #dietsforendometriosis #vegan #vegetarian

Giving up coffee is one of the most difficult things I ask my clients to do. So why is it important to go caffeine-free? And how can you go off the coffee? I share 3 strategies to get off the coffee .. and stay off. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call . If you want...

I lived with severe constipation through my teens, my twenties and most of my thirties. And even now, when I'm stressed or super-busy, I get constipated. So I know first-hand how uncomfortable and painful it is! And that you might go for the laxatives to 'get a move on'. So, should you use laxatives? If you want to explore whether nutrition can be the right option for you to take some control over...

In this episode I explain the difference between alternative and complementary medicine, where nutritional medicine sits in my view, and what that means for how I work with you. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call . If you want to find out how your current diet aff...

As an uninspired cook (okay, I hate it ..) I've become a master of easy meals. In this episode I share 5 types of meals you can make that make it easy to eat right for your Endometriosis.  If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.

Probiotics are heralded as the cure for so many things nowadays, but are they beneficial if you have Endometriosis? Well, it depends .... If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call . If you want to find out how your current diet affects your symptoms, download my free rep...

In this episode I explain how terrific turmeric is when you have Endometriosis. Definitely an ingredient to start adding to meals and even drinks. I also explain why you need to always combine it with black pepper. If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.

In this episode I discuss the factors that impact your fertility and how diet and supplements can help to improve your chances of falling pregnant. If you want to explore whether nutrition can be the right option for you to take some control over your symptoms, book an obligation-free 30-minute Endometriosis SOS Call . If you want to find out how your current diet affects your symptoms, download m...