The End Range Podcast

This episode is all about what’s next for Primal. Matt and Steve pull back the curtain on their biggest vision yet: changing the way athletes approach mobility—forever. From aiming for 1,000 members this summer to building a world-class community of 10,000, this episode dives into the why, the how, and the fire behind it all. Whether you're already part of the End Range Program or just discove...

This week, Matt and Steve dive into the reality of staying consistent with mobility when life throws curveballs... like sick kids, poor sleep, and winter burnout. They unpack how stress impacts performance and recovery, the nervous system’s role in physical setbacks, and why it’s okay to step back when life gets heavy. Whether you’re navigating real-life chaos or just feeling off in training, this...

In this special episode, Matt and Steve join  Colleen Glinton  on the  Glinton Things  podcast to unpack the deeper layers of mobility training, nervous system control, and building strength through structure. Together they dive into: What makes  Primal Mobility  different (and why it looks like "nothing" is happening) The real difference between  flexibility vs. mobility Why  intention...

In this episode of The End Range Podcast, Matt and Steve unpack the never-ending challenge of building a training routine that actually  works —for your goals, your lifestyle, and your sanity. From the benefits of structured programming to the difference between mobility and flexibility, this conversation is packed with useful insight, humor, and a few hot takes on static stretching. Whether you&#...

Parenting is hard. Squatting heavy is hard. Doing both? That’s where it gets real. In this episode of , Matt and Steve unpack the emotional side of parenting, the vulnerability it brings, and how those same patterns show up in training. From breaking down squat mechanics to exploring the rising popularity of Zercher lifts, they blend personal stories with practical gems for strength and mobility....

In this heartfelt episode, we sit down with Colleen Glinton to unpack her powerful transformation story. From years of being told “you can’t” to finally trusting the process and diving into mobility training, Colleen shares what it took to overcome self-doubt, lean into commitment, and believe in the power of coaching. If you’ve ever felt like your goals were out of reach or questioned whether a p...

In this episode, Matt and Steve dive into the  haunted world  of ultra marathons, pain management, and mobility training with a twist. They unpack why your mobility training might be missing the mark and how applying a logical anatomical order (starting from the core) can help reduce pain, prevent injury, and enhance performance. From hydration hacks to horror-race planning, this episode balances...

In this episode, Matt and Steve get real about redlining, recovery, and why accountability in training matters more than motivation. From struggling to push through endurance workouts to balancing mobility with strength training, they unpack what it really takes to keep progressing when life gets busy. You’ll hear about customized programming, the difference between mobility and recovery work, and...

Knee pain creeping into your training? In this episode , we dive into Steve’s own knee pain story and break down what really causes it... from training stress and sleep to movement patterns. We share how to manage and prevent knee pain using isometric loading, creative mobility drills, and smart recovery protocols. Whether you’re a CrossFit athlete, barbell lifter, or weekend warrior, you’ll learn...

What the heck is the QL and why is it messing with your back? Matt & Steve dive into the "Harry Potter muscle," tempo training, mobility, and training philosophies that make fitness fun  and  effective. 👉 Follow us on Instagram:  @primal.mobility 👊 Join the End Range Program:  www.primalmobility.com/endrangeprogram

Matt and Steve are fresh off the CrossFit Games and diving deep into the science and strategy behind training cycles... specifically the transition from pure strength work to building new ranges of motion. In this episode, they discuss: Why recovery after mobility training is  underrated How to layer progressive overload into mobility work What it really means to “build new ranges” How training cy...

In this episode of the  EndRange Podcast , Matt & Steve break down the shared DNA between Primal and CrossFit...two methodology-driven systems grounded in intention, intensity, and joint-focused performance. Expect deep dives on: Joint capacity vs mobility Why “functional” is more than a buzzword How structure drives performance outcomes Whether you're a CrossFit athlete, mobility junkie,...

Matt and Steve dive into the chaos of parenting toddlers, specifically the "terrible twos" and how that journey parallels personal growth in training. They explore how strength and running can complement each other, spotlight the importance of Jefferson curls, and emphasize quality movement over performance numbers. It’s an honest conversation on balancing life, fitness, and fatherhood....

Do you really need a detailed movement assessment to start improving your mobility and performance? In this episode, we go deep on why we  stopped  relying on assessments, and what we've learned from working with thousands of CrossFit and barbell athletes. Let's break down the handful of joint functions that drive  most  pain and performance issues and how a simple, focused approach often...

In this episode of the EndRange Podcast, we explore training imbalances, proprioception, and injury prevention through the lens of CrossFit, including insights from Tia’s journey. We unpack how lifestyle factors often contribute more to imbalances than programming, and why mobility work must include proprioceptive training to actually work. Whether you're navigating an injury or aiming to optimize...

In this episode of the EndRange Podcast, let's dive into the idea of movement as  play, not punishment. We explore how curiosity, small goals, and creative exploration can bring life back into your mobility and training practice. Whether you’re a coach, CrossFitter, or just trying to enjoy training again, this conversation will help you reconnect with movement in a deeper way. 💻 Check out the End...

Still feel stiff even though you’re doing mobility work? You're not alone. In this episode, we unpack the truth behind why so many CrossFit and barbell athletes keep struggling with the same tight hips, sore knees, or cranky shoulders despite doing all the right drills. We break down why mobility alone isn’t the fix, why force absorption and joint control matter more than “loose” muscles, and...

In this episode, we chat with Becca, a committed member of The End Range Program. From early CrossFit days to overcoming injury, Becca shares her journey into strength training, what intimidated her about barbells, and how mobility work transformed her recovery and performance. We dive into what it’s like inside the ERP, why awareness matters just as much as strength, and how the Primal Method kee...

Most people know they  should  work on their ankle mobility—but few actually understand how much it impacts their knees, hips, and performance. In this episode, we break down ankle dorsiflexion: what it is, why it matters, and how to actually improve it. From personal injury stories to biomechanics and practical tips, this is your no-fluff guide to unlocking better movement from the ground up. 💥...

What really moves the needle in your training? In this episode of  The EndRange Podcast , we break down the unsexy truths behind progress: consistent movement, smart intensity, and keeping things simple. We chat about personal training patterns, overcoming injuries, and why exploring new movements (like unconventional squat variations) can build serious resilience. If you’ve ever felt stuck, bored...

Struggling with your front rack? In this episode of  The EndRange Podcast , we unpack why this “sleeper position” limits so many CrossFitters and lifters—and what to do about it. We break down the biomechanics, common mobility restrictions (like thoracic extension and scapular control), and the real reason your wrists might be screaming during cleans and front squats. If you’ve ever blamed your la...

In this episode of  The EndRange Podcast , we celebrate 1,000 downloads and dig into what recovery really means... for both your body and your mind. We cover DOMS, why mobility is strength work (not just stretching), how mental stress impacts physical recovery, and why walking and unplugging might be the best tools you're not using. If you’re tired of feeling sore, run down, or stuck in a reco...

Is “bad posture” really the cause of your pain, or are we all just sitting too much and moving too little? In this episode of The End Range Podcast, we break down the posture panic that’s been around since the ‘90s. We explore whether posture matters at all, how it's affected by stress and emotion, and why training the  opposite  of your daily position is more effective than chasing a “perfect...

Why can you squat deeper with a front rack than a back rack? In this episode of The End Range Podcast, we explore how load positioning influences squat mechanics, depth, ankle mobility, and overall performance. We break down why the same athlete might struggle with one variation but feel flawless in another, and what that means for your programming, pain management, and mobility training. Whether...

Is there actually a  best  time to train mobility? In this episode of  The End Range Podcast , we dig into the timing question that haunts every barbell athlete:  Should I train mobility before a workout? After? Before bed?  We explore how timing affects results, how to avoid sabotaging your strength work, and why most people are completely missing the mark when it comes to integrating mobility wi...