The End Range Podcast

Ever wonder if doing the same stretch every day is actually helping? Or just keeping you in the same spot? In this episode of The End Range Podcast, we get real about the difference between  progressive overload  and  mobility maintenance . From Steve’s back injury horror story to Matt’s mission to build real resilience, this conversation dives deep into when it’s worth repeating movements, and wh...

Breathing isn’t just for yoga and Wim Hof fans... it might be the missing link in your mobility training. In this episode of  The End Range Podcast , we dig into how your breath affects everything from your nervous system and recovery to mobility gains and training performance. Whether you're doing high-intensity CARs or sinking into a recovery stretch, how you breathe could make or break the...

Controlled Articular Rotations (CARs) are one of the most misunderstood tools in mobility. In this episode of  The End Range Podcast , we dive deep into why CARs belong in every serious athlete's warm-up, recovery, and strength-based mobility routine. From shaking knee circles to bulletproofing your overhead positions, this conversation explores intensity, intention, and the sneaky neurologica...

This one goes deep. In this Beyond ROM episode, we break down why loading mobility work ( like shoulder ER curls) isn’t just about prehab, it’s about performance and longevity. We talk about the “Stay Ready” mindset, training for aging, and how having meaningful goals shapes who you become. Whether you’re dealing with pain, trying to stay active as a parent, or chasing your next training goal, thi...

Struggling with squat depth, shoulder pain, or inconsistent lifts? In this episode, we break down the  four most common mobility restrictions  that are limiting your performance more than you realize— ankle dorsiflexion, hip internal rotation, thoracic extension, and shoulder extension —and how you can finally start fixing them. Learn why stretching isn’t enough, why these restrictions creep in, a...

If you’re stuck banging your head against the wall trying to improve your toes-to-bar, this episode is for you. We break down why it's  not  just about shoulder mobility or doing more knee raises... it’s about fixing the real biomechanical limitations . ✅ Why shoulder flexion, thoracic extension, and hip extension matter more than you think ✅ How poor long-leg hip flexion is secretly wreckin...

Still doing a few stretches and rolling around on a foam roller before hitting the barbell? That might be why you’re still tight, sore, or feeling like garbage mid-WOD. In this episode, we break down why traditional warm-ups don’t cut it for CrossFit and barbell athletes and what to do instead if you want to actually perform better and reduce your risk of injury. In this episode: Why passive work...

Struggling with overhead lifts, front rack mobility, or gymnastics movements? It might not be your lats—it’s your scapular control. In this episode, we break down: Why scapular control is essential for performance (and pain-free movement) How poor control shows up in lifts and gymnastics Proven drills to build scapular strength, stability, and confidence Stop blaming shoulder tightness—fix the roo...

Struggling with butt wink, tight hips, or low back pain in your workouts? You might be missing the  real  problem:  pelvic control . In this episode, we dive into how improving pelvic positioning can transform your performance in every squat, deadlift, lunge, and box jump. ✅ Why poor pelvic control—not tight hamstrings—is behind most movement issues ✅ How anterior and posterior tilt show up in W...

What if most of your mobility, pain, and performance issues could be traced back to just three areas? In this episode, we break down  The Primal Big Three —ankles, hips, and thoracic spine—and explain how fixing these solves 90% of the problems athletes face in training. ✅ Why your knees, back, or shoulders  aren’t  the root issue ✅ How poor ankle mobility, hip control, and thoracic stiffness li...

Struggling with knee pain when you squat? Here's the truth:  your knees aren’t the real problem —your ankles, hips, or squat mechanics are. In this episode, we break down: ✅ Why stretching your quads, foam rolling your IT band, or relying on knee sleeves won’t fix the issue. ✅ The  3 biggest causes  of squat-related knee pain—and how to address them. ✅ Simple strategies to squat pain-free w...

Ever feel like you're wasting time stretching without seeing results? Most mobility programs fail because they focus too much on passive stretching and not enough on  building strength in new ranges . In this episode, we break down: ✅ Why foam rolling and random stretching routines don’t deliver lasting change. ✅ How a  strength-based, progressive overload  approach to mobility leads to real...

Think progressive overload is just for getting stronger? Think again. This principle isn’t just about adding weight—it’s also key to pain management and rehab. In this episode, we break down how small, structured progressions help your body adapt without aggravating pain, allowing you to train smarter, not stop altogether. Learn how to adjust load, intensity, range of motion, and tempo to stay act...

Ever feel like one squat variation just  isn’t working  for you? The truth is, back squats and front squats demand different levels of mobility, strength, and control. In this episode, we break down why some lifters struggle with one more than the other, common mobility limitations (ankles, hips, thoracic spine, front rack), and  actionable strategies  to fix them. Plus, we cover the best strength...

You've heard it before—"Stretching before lifting makes you weaker." But is that actually true? In this episode, we break down where this myth comes from, what the science says, and how different types of stretching impact strength and performance. Learn when and how to stretch without sabotaging your gains, and discover why mobility is more than just flexibility. 🎧 Listen now to fi...

If you only do a few mobility type movements to warm-up before hitting the barbell, this episode is for you! We chat about the purpose of a strength-based mobility training in a purposeful program. Recorded in San Rafael. If you want more info on "The End Range Program" the new Primal Mobility training program, click here: https://www.primalmobility.com/Endrange

In this episode, I talk about how to apply the principles of progressive overload in mobility training and begin to reframe the perspective of how most people view mobility.

Dissecting the two main approaches we use at Primal Mobility to improve your mobility and reduce your pain under the barbell.

On this episode, we get deep into the mind/body connection of proprioception and how mobility training can enhance it. Plus why you should be doing cartwheels more.

Hacking dopamine, yup it's a thing. Listen to learn how to use dopamine to perform at the highest level mentally, and to create meaningful projects that fill your cup and soul.

What is the story you are telling yourself about yourself? Is it effecting your productivity? This episode we chat about my process and the hack I've been using to boost performance and flow in business.

In this episode we dive deep into the mechanics of the front rack position and how multiple shoulder dislocations led me to starting Primal Mobility.

In this special episode of The End Range we chat with Brittany Rucker, owner of Bexar Barbell. Brittany is coaching some of the worlds greatest weightlifting athletes, and has built an incredible coaching business hosting over 250 athletes. A master of her craft, an intelligent business owner, and someone who I would consider to be a genius at building culture, she’s a valid resource to learn from...

Today we dissect the top 5 traits that I have noticed are consistent with coaches at the top of the industry. Listen in to learn how to elevate your coaching career!

This episode covers my 5 Business Commandments, or rules that I follow that help me perform in business (and life!) at the highest level.