The EmpowerMoms Podcast

In today’s episode, we chat with Michelle Maisonville, the owner of Michelle Maisonville Family Support. Michelle takes us through her journey from her early career to becoming a doula. We discuss the many benefits of having a doula and what sets Michelle apart in her field. Michelle shares some heartwarming stories from her work and talks about how much she loves the show Friends. She even borrow...

In today’s episode, Alex and Chauntelle dive into the topic of collaboration over competition. They kick things off by emphasizing the importance of having an abundance mindset first—believing there's enough to go around for everyone. While it's great to be competitive and driven, the ultimate goal is seeing ourselves as our greatest competition! We discuss the power of masterminding with other pr...

In this episode, we introduce you to Danielle Hartgers, mom of two and the creative force behind Fineapple Pair, a top 1% Etsy seller and a business on Spoonflower’s Bestselling Wallpaper list for two years! Danielle's love for stationery and paper crafts began early, winning a holiday art contest at five. As she turned her passion into a business, she worked as a freelance artist for major statio...

In today’s episode, Chauntelle and Alex dive into the art of attracting your ideal clientele. We start by discussing the crucial first step: identifying your avatar. Knowing who you love working with the most involves considering what your ideal client does for a living, where they hang out, their favorite coffee spots, and how they spend their time. We emphasize the importance of surrounding your...

In today’s episode, we chat with Natasha Bell, founder of Her Collab Co. and host of the Thrive With Me Podcast. Natasha takes us through her journey from growing up in St. Paul’s to studying Broadcast Journalism in London, and landing her first job in Timmins before finding her way back to St. Paul's. She gives us a peek into her love story with her husband, inviting listeners to hear more on her...

In this bonus episode, we dive into the art of summer planning, focusing on what truly matters! We chat about the beauty of slowing down, releasing expectations, and embracing the spontaneity that summer offers. We discuss balancing planning with relaxation, ensuring that your summer includes both adventure and downtime. Drop in on our insights on creating a flexible but varied schedule that inclu...

In this indie episode, Alex and Chauntelle dive into the world of affirmations—exploring whether they’re just BS or if they actually work. We discuss how affirmations are closely linked to manifesting your desires and how they can shift your mindset. We break down the power of “I am” statements and how repeating them daily can transform your subconscious beliefs. We explore the concept that what y...

In today's episode, we chat with Pam and Meagan, founders of Sisterly Lactation. They share their journey of launching Sisterly Lactation while juggling their original careers, driven by their passion for supporting new moms. We dive into their business approach, emphasizing "The One Thing" philosophy—starting with the smallest domino and staying consistent with crucial tasks. Pam and Meagan walk...

In today's episode, we dive into the power of starting with the smallest domino—focusing on one key task that makes everything else easier or unnecessary. We explore how prioritizing this small, key action can keep you on track and accelerate your progress toward your goals. We read an excerpt from "The One Thing" by Jay Papasan and Gary Keller, discussing why this concept is vital for success in...

In today's episode, we chat with Val Stratford, a financial planner whose mission is to humanize the world of finance. After a year at a bank and stints at large corporate firms, she found her perfect fit with a small firm called Parallel Financial, aligning closely with the mission and values she held onto from growing up in a larger family with rural roots. Val's passion shines brightly as she h...

In today's episode, we dive into the power of leading with contribution and the impact of helping others. We challenge the idea that "bad things" shouldn't happen to "good people" and explore why some face adversity while others seem to "have it easy." We discuss the insights and understanding gained from facing life's challenges and how to rise above these experiences by focusing on contribution....

In today’s episode, we chat with Dr. Rachelle Jug, co-owner/co-founder of Gainsborough Family Chiropractic. Rachelle shares her inspiring journey growing up in Hamilton, choosing a career in chiropractics, overcoming obesity and a cancer diagnosis, and finding her way back to health and wellness. She enlightens us on the holistic benefits of chiropractic care and its role in total wellbeing, while...

Join us for today's episode on Alex's deck at her farm! As we sit soaking up the sun and fresh air, we dive into a discussion about tunnel vision and maintaining an elite mindset in your business. We draw parallels between the focus and intention of top producers in business and the dedication of pro athletes, highlighting the importance of staying the course amidst negative feedback and adversity...

In today’s episode, we meet Steph Paplinskie, the inspiring owner and founder of StrongHer Fitness, a science-based business specializing in prenatal and postpartum fitness. Steph shares her journey from growing up in a small town to moving to London, ON, for school at Western University, becoming a “forever student,” and eventually starting her own strength training business to support strong wom...

In today’s episode, we recap our fantastic experience at The Modern Mom Show, California Experience in London, ON, last weekend. We had the pleasure of chatting with several vendors to hear the inspiring stories behind their businesses. Many of these ventures began during the pandemic or while the owners were on maternity leave, highlighting how adversity often leads to incredible transformations....

Meet Virginia Ehrlich, president and owner of Acre75 Gathered, and winner of Best Box That Gives Back in the 2023 Canadian Subscription Box Awards! Virginia shares how her business evolved from a gift box company to a thriving subscription box company, doubling her business annually. Despite her success with Instagram, Virginia maintains strong boundaries between her business, social media, and fa...

In this episode, we’re talking about why quitting is for winners! Wait, what?! Yes, you read that right! If you’re stuck in something that isn’t working, why waste time heading down the same path? Cut your losses, accept the failure, learn from it, and take a different route to find new successes. We discuss examples from real estate, showing how quitting doesn’t always mean stopping completely—it...

In today’s episode, we chat with our friend, Kathryn Thomas, about her bold decision to leave her 11-year career at Western University. As Manager of Undergraduate Recruitment, Kathryn faced burnout twice while trying to do it all. She was at a crossroads: continue chasing promotions while struggling at home, or make a change to reclaim her joy and balance? Kathryn learned from other moms that rel...

In this bonus episode, we're chatting about the importance of unplugging from work to soak up precious moments with our families over the long weekend. As realtors, we're used to keeping our phones glued to us, but we’ve realized that most calls and texts can wait! We're all about getting intentional by flipping that 'do not disturb' switch on or even ditching our phones in another room completely...

In this episode, we're diving into the heart of our team's mission, covering everything from real estate to the Village Mom Club, Village Women’s Club, and The EmpowerMoms Podcast. We chat about how our team name came about and how it inspired the different areas of our business, all rooted in our core values. It's been amazing to watch our Village Mom Club and Women’s Club grow from a simple idea...

In today's episode, we meet Julie Lounsbury, owner/founder of Julie Lounsbury Therapy Services. With over a decade of experience at the Children’s Aid Society, she took the plunge into entrepreneurship, focusing on normalizing “the mess that is Motherhood.” She discusses the misconception of "having it all together" and the importance of self-care beyond its mainstream popularity. Addressing mater...

In this episode, we explore the art of pivoting when life takes unexpected turns. Through personal stories like Alex's surprise journey into motherhood with twins, we delve into the resiliency needed to navigate life's unexpected challenges, both at work and at home. Emphasizing the power of goal setting as a guide for adaptability, we advocate for a mindset shift towards becoming solution-based a...

Today we sit down with Jenna Zaika, the heart behind Intuition Nutrition, for a candid chat about her journey into dietetics and her love for all things holistic nutrition. Jenna is a Registered Dietitian who's all about helping you feel great in your body without guilt. From her days at Guelph University to now, she's been following her gut, creating a welcoming space in her practice for chronic...

In this episode, we talk all about adding that personal touch to your small business. We chat about why it's so important to let your customers see the real you—your values, your story, your interests, all that good stuff! We highlight Katie from Giftii, Karna from Brennan Baking Co., and Karolina from Roseford and Co., showing how they rock at putting a face to their businesses. Then, we dive int...

In this special "pivot" episode, hosts Chauntelle and Alex peel back the curtain to let listeners get to know them on a personal level. Sharing some of their favorite things and describing their ideal days, they create an intimate atmosphere that invites listeners into their world. The episode also features a fun game of "Would You Rather," adding a bit of a twist to the conversation. Tune in to d...