The EmpowerMoms Podcast

In this episode, we’re diving into journaling and how it can bring more clarity, joy, and peace into your daily life. Whether you’re a seasoned writer or just getting started, we’re sharing insights on how journaling can easily fit into your routine. We kick things off by chatting about our Season 2 premiere guest, Jessie Daypuck, and her guided journal, Me, Myself and Motherhood, which offers a p...

In this episode, we’re excited to chat with Katlin Sumner, the founder and owner of Fernhill Flower & Design Co., based in Ilderton, Ontario. Katlin’s story is one of transformation, resilience, and following your passion—even when it takes you down an unexpected path. She originally pursued a career in criminology and worked at a real estate law office, but quickly realized the stress of the job...

In this episode, we’re diving into something that every busy couple can relate to: the importance of scheduling regular date nights with your significant other. Between raising kids, keeping life in order, and managing the demands of work, it’s easy to let quality time with your partner slip through the cracks. But making time for each other is essential for keeping the spark alive, and we’re here...

In this episode, we bring you what feels like a personal masterclass with the incredible Anita Anello, founder of The Ripple Effect and coach for elite entrepreneurs. With over 20 years of experience as a consultant and several life-changing events behind her, Anita made a bold move to leave the corporate world and build her own business, which is now growing into a $10 million empire! As a homesc...

In today’s episode, Alex and Chauntelle are diving into a topic that has them fired up: the value of investing in a coach! Fresh off a call with the amazing Anita Anello, they’re eager to share why having a coach can be a game-changer for both your personal and professional growth. Finding the right coach is key—someone who aligns with your values, understands your goals, and challenges you to ste...

In this special episode, Alex and Chauntelle explore a topic a bit more technical than their norm: ChatGPT and the growing influence of AI in business. While they admit they're not experts, they’ve been using ChatGPT for the past year and a half and are excited to share their experiences, tips, and insights on how AI can save you time and energy. From writing product descriptions to drafting email...

In today’s episode, Alex and Chauntelle dive into the power of dreaming big and how it can transform your life and business. They explore why it’s crucial to carve out time to dream, emphasizing that dreaming is a key part of working ON your business, not just in it. By finding moments of quiet, you can reconnect with what you truly want and set the foundation for meaningful growth. Alex and Chaun...

In today’s episode, we’re joined by our dear friend, fellow Keller Williams realtor, and mentor, Zannah Brown. Zannah’s journey is a testament to the power of following your heart, doing what feels right, and pursuing your passions, rather than getting caught up in what everyone else is doing. She reminds us that success doesn’t come from imitating others but from staying true to what you genuinel...

In this episode, Alex and Chauntelle dive into the topic of comparison and how it can be your greatest enemy. We’re all conditioned to compare ourselves to others—it’s almost second nature. But this habit can lead us down a path of internalizing false narratives, convincing ourselves that we’re not enough or that we’re not as good as those around us. It’s easy to fall into the trap of seeing what...

In today’s episode, we chat with Olivia Grigg, a Registered Social Worker, mom of three, and the powerhouse behind OLIVIA Therapy & Retreats. Olivia’s mission is to create spaces for self-connection, reflection, and personal growth. She opens up about the challenges and rewards of starting her own practice, how she’s grown her business, and the importance of hiring the right people who align with...

In today’s bonus episode, we’re diving into the bittersweet transition from the laid-back days of summer to the structured routine of the school year. As the long weekend comes to a close, we’re all feeling the shift—getting back to school means getting back to basics. Structure and routine are key for everyone, not just the kids! We chat about the challenges of adjusting to new schedules, especia...

In today's episode, Alex & Chauntelle dive into the power of storytelling in your business, building on our Season 1 episode about putting a face to your brand. Storytelling is more than just a marketing tool—it’s a way to connect with your audience on a deeper level. We explore how sharing your story allows potential customers to relate to you and your business, fostering genuine connections that...

In today’s episode, we chat with Vlatka Noulty, the visionary behind the MomX Conference and founder of Stellar25, an organic bamboo apparel company for all sizes. Vlatka’s journey is nothing short of inspiring—she’s a woman who knows what she wants and pursues her dreams with unwavering determination, regardless of the challenges ahead. Vlatka shares how her own experience of motherhood led her t...

In today’s episode, Alex and Chauntelle dive into the topic of staying motivated and keeping the love alive for your business. We all know that passion can naturally ebb and flow with the seasons, and they’re here to remind you that it’s completely normal. But how do you keep that spark alive every day? Alex and Chauntelle share practical strategies to help you stay connected to your business. The...

In this episode, we chat with Shauna, the creative mind behind Lace Boutique Fashions, where shopping feels like shopping your best friend’s closet. Shauna’s approach is all about relationships over transactions—making sure customers leave feeling confident and happy with their choices. She shares her journey from teaching to direct sales, how she transitioned into owning her own boutique, and how...

In this episode, Chauntelle and Alex dive into the very real and relatable feeling of overwhelm that many moms face. As busy moms juggling the demands of running a business, being present for family, and caring for themselves, it’s easy to feel stretched thin. They discuss how overwhelm can creep in even when you have support, and the importance of recognizing that it's okay to ask for help. The c...

In this episode, we sit down with Ashley from Ashwood Co. Jewelry to hear the inspiring story of how she turned her passion into a thriving business. From attending a performing arts high school to dreaming of becoming a MuchMusic VJ, Ashley's journey took a creative turn into digital broadcasting and marketing, long before it was the norm. With no formal business training, Ashley dove into online...

On this episode, Chauntelle and Alex dive into the pitfalls of withholding information in sales and service businesses. They discuss why keeping information from consumers in today's "Age of Information" is a huge disservice, making you appear old-fashioned, out of touch, or even plain ol' sneaky! They explain their philosophy of transparency, sharing why they openly provide their pricing packages...

In this episode, we introduce Amie Latta, Psychotherapist and Founder of the new artisan business, CXN Studios. We dive into her passion project, exploring the meaning behind the name CXN and why it holds such significance for her. Amie envisions CXN Studios as a hub for holistic wellness, bringing together like-minded people focused on community and self-discovery through creative expression. Ami...

In this bonus episode, we’re doing a mid-summer check-in to ask: are you thriving or just surviving this summer? We encourage you to reflect on why you might feel like you’re merely getting by and offer tips to help you thrive through the second half of summer. We discuss strategies for staying on top of back-to-school shopping, leaning on your village (including your kids’ friends’ parents), comb...

In this episode, Alex & Chauntelle explore the challenges of people pleasing and how it affects both personal and professional lives. They share their own experiences, emphasizing the importance of setting boundaries and being true to oneself, even if it means not pleasing everyone. The hosts encourage listeners to reflect on whether their actions are driven by genuine desire or the need for appro...

In this episode of the EmpowerMoms Podcast, Alex & Chauntelle sit down with Jennifer Ruddock, a mortgage professional and health & life coach. Jenn emphasizes the importance of getting to know her clients on a personal level, focusing on their budget and lifestyle needs rather than just mortgage rates and approvals. She highlights the value of building strong client relationships and staying conne...

In this episode, we explore the dynamics of grind culture and hustle in running your own business. We share our experiences with long hours and highlight the crucial need for taking breaks to recharge. We delve into the importance of planning time off and having reliable support to cover you when needed. It's all about finding some sort of balance between working hard and taking care of yourself....

Today, we kick off Season 2 with Jessie Daypuck, the author of Me, Myself, and Motherhood, a guided journal designed to help moms embrace self-compassion and self-love. We talk about how motherhood reshapes your identity, the constant pressure to keep up with the Joneses in the social media age, and how this can negatively impact mental well-being. Jessie shares her own experience with postpartum...

In our 50th episode, we're thrilled to cap off our first season of The EmpowerMoms Podcast! We take a fun trip down memory lane, recapping the amazing guests who shared their stories and expertise with us this season. Each guest brought something incredible to the table, offering unique insights and value from their businesses. We laugh over some of the memorable moments and meaningful insights we...