The EmpowerMoms Podcast

For our 100th episode of The EmpowerMoms Podcast, we are thrilled to celebrate with two special guests and dear friends, Michelle and Sean. Together, we reflect on how our relationships have deepened over time, sharing heartfelt memories and laughter. Michelle, who was featured in our very first guest episode, revisits her journey as a business owner, detailing her growth over the years. Sean shar...

Join us for a heartfelt reflection on an incredible Season 2 of The EmpowerMoms Podcast! This season was filled with inspiring conversations and powerful stories from business owners who are making waves in their fields. We began with Jessie Daypuck, who shared how she created Me, Myself & Motherhood, a journal inspired by her own therapy activities. Jenn Ruddock, a TD Mortgage Agent, offered inva...

On this episode, we welcome back Karna Brennan to discuss the power of generosity, leading with contribution, and building a strong community. Karna shares touching stories from her childhood, showing how acts of kindness shaped her and inspire how she teaches her children about giving back and being of service to others. We explore parenting, the individuality of each child, and the need for adap...

In today’s episode, we dive into the concept of seasons in business and why it’s especially relevant during this time of year. As we reflect on our experiences, we share personal stories that bring to light the common patterns we’ve noticed in our business throughout the year. We candidly discuss the emotional highs and lows that come with each season, emphasizing how these fluctuations can signif...

In this episode, Alex and Chauntelle share their journey of starting a podcast, even with zero technical expertise. Inspired by the book Passive Prospecting, they initially explored YouTube but decided podcasting was a better fit—audio editing felt far less intimidating than video editing! They break down their process, emphasizing that you don’t need to be tech-savvy to get started. The duo highl...

Today we’re thrilled to chat with Michelle Gracey, a Certified Parent Coach and Educator at "Growing You," and the creative mind behind "The Calm Mama Series," an uplifting set of cards designed to support moms, especially during the challenges of early motherhood. Michelle shares her personal journey from a corporate financial advisor to leaping into e-commerce and then discovering her true passi...

In today’s episode, we’re diving into the concept of buying back your time and what it truly means for us as busy professionals and parents. Many of us have been conditioned to believe that accumulating wealth requires sacrificing our time, but we’re here to challenge that notion! We emphasize the importance of prioritizing your personal time by scheduling it into your calendar FIRST. Once that’s...

Today, Alex & Chauntelle sit down with Cynthia Aguiar, an inspirational entrepreneur with many roles as a business and life coach at Coaching with Cynthia, the artistic director and owner of La Compagnie de Danse, and an energy healer/reiki practitioner! Cynthia’s mission is to help women reconnect with their bodies through storytelling and sensual movement, empowering them to heal and embrace the...

In today’s episode, Alex and Chauntelle explore the essential question: what makes someone refer you or your business? They emphasize that the core focus should be on providing an outstanding experience for your clients, whether it’s through excellent customer service or creating memorable interactions in your store. Being top of mind is crucial, and Alex and Chauntelle suggest that this can be ac...

Join us today as Chauntelle and Alex chat with Alyse and Heather of The Fold! Alyse founded this innovative business about a year ago while on maternity leave from her nursing career in the emergency room of a small-town hospital in St. Thomas, ON. She had always thought about being her own boss, and one day, while folding laundry at home, inspiration struck. She thought, “Wouldn’t it be nice if s...

In this episode, Alex and Chauntelle dive into the inspiring story behind The Coffee Bean by Jon Gordon and Damon West. They discuss how this powerful book stems from true advice given to Damon West just 16 years ago while he faced a life sentence in prison as a convicted burglar and meth addict. Through engaging anecdotes and thought-provoking insights, The Coffee Bean teaches readers how to tran...

In today’s episode, we’re excited to chat with Nicole Kirkpatrick, founder and owner of Lunah Life, and a woman whose journey has taken her on a meandering path filled with adventure and personal growth. With dreams of becoming the editor of Vogue, Nicole initially attended Ryerson University in Toronto, ON for fashion, but life had other plans for her. After a unique opportunity to travel and ser...

In today’s episode, Alex and Chauntelle dive into the decision-making process and the often-overlooked phenomenon of decision-making fatigue. They discuss how the expectation and the true need to make choices in our personal lives and in our businesses or roles can leave us feeling overwhelmed and drained. Together, they explore strategies for making decisions quickly and effectively, emphasizing...

In today's episode, we’re excited to chat with Yolanda Sharp, the owner and founder of Skin Sunday, a thriving medical spa in London offering a range of services including injectables, laser treatments, chemical peels, microneedling, and cool sculpting. Yolanda’s journey into the world of medical aesthetics began after her career in emergency medicine as a nurse. She loves being a part of her clie...

In today’s episode, Alex and Chauntelle share their takeaways from a recent real estate conference they attended in London. They reflect on what an excellent opportunity it was to learn new insights and connect with familiar faces in the industry. Attending local conferences like this is a great reminder of the importance of stepping away from our daily routines to invest time in ourselves and our...

In today’s episode, we’re excited to chat with Alex Pearson, the owner and founder of Kombucha Hound! Alex’s journey began with home brewing, where her passion for kombucha blossomed through her growing understanding of its health benefits, particularly in gut health. Based in the Sarnia Lambton area on her picturesque farm property, Alex lovingly crafts her kombucha on-site and sells it in restau...

In this special Halloween episode, Alex and Chauntelle are here to tackle the fears that often haunt us—both in our personal lives and within our business ventures. They open up and get vulnerable about their own fears, sharing relatable experiences that many listeners can identify with. They dive into the concept of fear, offering a thought-provoking acronym: “False Expectations Appearing Real.”...

In today’s episode, we’re thrilled to chat with Lexi Cappuccitti, the founder and owner of Hey Moon Mama, a unique company specializing in mesh underwear for women during pregnancy and postpartum. Lexi’s journey began years ago in fashion in the corporate retail world; however, everything changed when she became a twin mom. Just before her maternity leave, a mentor shared some insightful advice th...

In today’s episode, Chauntelle and Alex dive into the differences between stability and uncertainty in the working world. They explore the perceived comfort of a 9-5 corporate job—often seen as safe and cushy—versus the exhilarating yet daunting journey of entrepreneurship. While a corporate position typically comes with a salary ceiling, the freedom of owning your business offers limitless earnin...

In today’s episode, we have the pleasure of talking with Courtney and Emilie, the passionate and charismatic founders behind Camps n’ Rec Kids! This inspiring pair met just a few years ago and instantly forged a strong connection. It was their mutual need for a change of pace that brought them to a tennis class, allowing them to meet. We learn about what was happening in their lives that led them...

In today's episode, Alex and Chauntelle dive into the topic of perfectionism and why pretending that everything is perfect can be detrimental—not just for ourselves but for our friends, family, and society too. We all know that nobody is perfect, and no one's life is without its challenges. That’s why we believe that getting a little raw and honest about our journeys, especially during tough times...

In today’s episode, we’re thrilled to welcome Dominique Gauthier, the vibrant founder and owner of Body Mind Fitness, nestled in Lambeth, Ontario—just a stone's throw from London. Our conversation is packed with laughter and warmth, as we dive into Dom's unexpected journey from nearly flunking out of ninth-grade gym class to becoming a gym owner! With acting as her #1 passion, Dom bravely moved to...

In this bonus episode for the Canadian Thanksgiving Long Weekend, we’re diving into the power of gratitude and how focusing on the small things we already have can truly transform our lives. Gratitude isn’t just about saying “thank you”; it’s about recognizing and appreciating the positives in our daily lives, even the little things. And when we teach our children to practice gratitude, we’re help...

In this episode, we’re diving into the topic of self-confidence—what it really means, why so many of us struggle with it, and how to build it up! Self-confidence isn’t something we’re just born with; it’s a skill that requires practice and perseverance. We talk about the importance of getting comfortable with discomfort, as it’s in those uneasy moments that real growth happens. Learning to thrive...

In this episode, we’re thrilled to chat with Jordanne Pallesen, the dynamic founder of Julep Publicity. Jordanne’s journey from working at her sister’s clothing company to launching her own PR consultancy is one of resilience, adaptability, and entrepreneurial grit. What started as a side gig back in 2014 evolved into a full-fledged business six years ago when Jordanne took the leap to go full-tim...