The EmpowerMoms Podcast

In this episode of the EmpowerMoms Podcast , we’re joined by Bridget, the creative force and heart behind @copperrosejewelry . From humble beginnings as a side hustle to growing a full-time jewelry business, Bridget shares her journey with honesty, heart, and humour. We chat about what it really takes to build something from scratch—navigating mistakes, learning as you go, and the power of choosin...

In this heartwarming and honest episode of the EmpowerMoms Podcast , we’re diving into reflections from a recent family vacation to Mexico—sunshine, dance parties, deep convos, and all. We get real about body image, self-acceptance, and how our self-perception can impact not just us, but our families too. From playful moments with our kids to quiet realizations about how we speak to ourselves, thi...

In this real and raw episode of the EmpowerMoms Podcast , we sit down with Berkley—a powerhouse mom of four and the visionary behind a women-only gym that’s all about community, confidence, and real connection. Berkley shares her incredible journey from working in a factory to becoming a certified personal trainer, and eventually launching a fitness space designed to uplift and empower women at ev...

In this episode of the EmpowerMoms Podcast , we’re talking all things modern motherhood—from navigating the wild world of Gen Z slang to the pressure so many moms feel to constantly hustle and achieve. It’s a real and relatable conversation about slowing down, setting intentions, and redefining what success looks like in motherhood and beyond. We dive into how hustle culture can leave moms burnt o...

In this episode of the EmpowerMoms Podcast, we sit down with Tabitha, the heart and soul behind La Noisette Bakery, to talk about her journey from running a brick-and-mortar bakery to successfully transitioning into wholesale distribution. She opens up about the challenges of balancing family life with entrepreneurship, the impact of COVID-19 on her business, and the lessons learned along the way....

In this episode of the EmpowerMoms Podcast, we’re tackling self-doubt, imposter syndrome, and the comparison trap that holds so many women back. We dive into the power of mentorship, mindset shifts, and the importance of building connections with those who inspire you. Because here’s the truth: If she can do it, so can you! We explore how women are making a bigger impact than ever before, why your...

In this episode of the EmpowerMoms Podcast, we’re joined by comedian and storyteller Veronica Antipolo, who shares her inspiring journey from the corporate world to the comedy stage. She opens up about the challenges women face in comedy, the power of storytelling, and why authenticity is the key to connecting with an audience—whether you’re on stage or in everyday life. We also dive into motherho...

In this episode of the EmpowerMoms Podcast, we dive into Mel Robbins’ Let Them Theory and how it can transform the way we approach personal growth, parenting, self-improvement, and mental health. From hitting rock bottom to becoming a best-selling author and public speaker, Mel’s journey proves that it’s never too late to achieve your goals! We explore the power of perspective, the importance of l...

In this episode of the EmpowerMoms Podcast, we’re diving into the power of personal style with wardrobe consultant Steph Dervishi, founder of 7 Days of Style! Steph shares her journey of building a fashion consultancy, and how she helps women rediscover their confidence through wardrobe transformations. From closet clean-outs to personalized styling packages, she believes fashion isn’t just about...

In this episode of the EmpowerMoms Podcast, we’re reflecting on the powerful lessons learned from a recent women’s empowerment and financial literacy conference. From financial freedom and leadership to networking and personal growth, we break down the key takeaways that every woman should know. We dive into the importance of approaching money with a positive mindset, taking control of our financi...

In this episode of the EmpowerMoms Podcast, we chat with Jace, the heart and soul behind Jace’s Southern Pies. From growing up in Kentucky to building her business in Canada, Jace shares how family recipes, southern hospitality, and a leap of faith turned her passion for baking into a thriving business—right in the middle of a pandemic! She opens up about the challenges of starting a business from...

In this episode of the EmpowerMoms Podcast, we’re diving into time management, discipline, and the power of setting boundaries—because there’s only so much of us to go around! We’re talking about the daily juggle of family, work, and everything in between, and how making intentional choices with our time can bring more balance (and less guilt). From learning to say no without over-explaining to em...

From kids’ craft subscription boxes to transforming homes, Cassie from Accent By Design is the definition of a driven, creative entrepreneur. In this episode of the EmpowerMoms Podcast, we dive into her journey—how she went from launching her first business as a young mom to running a thriving home renovation company with her partner that helps clients bring their Pinterest dreams to life.  Cassie...

In this bonus episode of the EmpowerMoms Podcast, we're reflecting on one of our favourite community events—our annual Kids Movie Night . What started as a fun night for the kids has become something so much bigger—an opportunity to bring families together, build connections, and remind moms that they don't have to do it all alone. We share how the magic of simple moments—like turning our...

In the constant juggle between family life and work life, those small, in-between moments often go unnoticed—but they might just be the most powerful ones. In this episode, Alex and Chauntelle explore the underrated magic of driving in silence. They open up about how these quiet moments—whether it's a five-minute commute or a trip across town—can serve as a reset between the chaos of home and...

What started as a side hustle quickly became something so much more! In this episode, we sit down with Heather and Jamie—founders of Mama’s Little Thrifters and Not Your Mama's Closet—to talk about how thrifting became not just a business, but a creative outlet, and a way to build community. They share the story that sparked their entrepreneurial paths, including a life-changing trip to BC tha...

Ever feel like your dreams are too big for the life you're living right now? In this episode of The EmpowerMoms Podcast, Alex and Chauntelle get real about what it takes to chase your vision—especially when the people around you don't fully understand it. They talk about breaking free from the "rules" you grew up with, taking risks, and pushing past the limits others might place...

When you walk into a health food store, you might not think about the journey that brought it to life—the passion, the risks, and the deep belief in the power of wellness. In this episode, we sit down with an entrepreneur who took a leap from healthcare into the world of holistic health, building a community-focused business centered on education, support, and high-quality products. Meet Sandra St...

Winter can be a tough season for parents—short days, cold weather, and all the extra decisions that come with it. In this episode, Chauntelle and Alex get real about the challenges of parenting through winter, from the dreaded decision fatigue to school transportation headaches and the emotional rollercoaster that seasonal changes bring. But it’s not all doom and gloom! They also talk about how to...

Keywords wellness, health, natural remedies, autoimmune diseases, holistic health, Uptown Wellness Studio, Ally Walsh, lifestyle changes, nutrition, community support Summary In this episode of The EmpowerMoms Podcast , we’re diving into all things holistic wellness with Ally Walsh, founder of Uptown Wellness Studio. Ally’s journey from a high-stress career as a respiratory therapist to running he...

Summary In this episode of the EmpowerMoms Podcast, Alex & Chauntelle discuss their experiences at the Manifesto Money Magic event, focusing on personal growth, manifestation, and building a positive relationship with money. They share insights on the importance of movement in manifestation and encourage listeners to step outside their comfort zones to explore new opportunities. Takeaways Mani...

In this episode of the EmpowerMoms Podcast, host Alex and guest Jenn Weber discuss Jenn's journey from a career in fashion retail to starting her own business, Hometown Style. They explore the challenges of balancing motherhood with work, the importance of support systems, and the evolution of work environments post-COVID. Jenn shares her experiences in growing her business, the significance o...

In this episode of the EmpowerMoms Podcast, Alex and Chauntelle reflect on their experiences in January, discussing the challenges and expectations that come with the new year. They emphasize the importance of setting realistic goals and not feeling discouraged if progress is slow. The conversation shifts to the significance of building relationships and community engagement, highlighting their co...

Welcome back to the EmpowerMoms Podcast ! After a little break, we’re kicking off Season 3 , and trust me—you are IN FOR A TREAT. Today, we’re sitting down with Meg Hetherington , our incredible Keller Williams Brokerage Team Lead and Human Growth Potential Coach. And wow, this conversation goes deep. We’re talking about life’s redirects —you know, those moments where things don’t go as planned, a...

Happy New Year and welcome to 2025! In this special Season 3 Preview episode, we’re celebrating the completion of our first 100 episodes—topping it off with ONE more to make it a total of 101 episodes in 2024—and looking ahead to who and what we have in store for 2025 and Season 3 of The EmpowerMoms Podcast! We take a moment to reflect on the incredible community we're creating throughout this jou...