The EmpowerMoms Podcast

In this episode, Chauntelle and Alex candidly discuss the ups and downs of sticking to morning routines amidst common hurdles like daylight savings and kids’ waking habits. They highlight must-reads for creating effective routines such as "The 5 AM Club," "The 5-Second Rule," and "The Miracle Morning." Emphasizing the energizing feeling of a well-executed morning akin to pre-flight excitement, the...

In today's episode, we dive into the life, values, and wisdom of Krysta Maisano, owner and founder of Belle Hair. From dabbling in various career paths including accounting, and tech, and even working as a PSW in long-term care, Krysta eventually found her passion in the hair industry. Leveraging social media, particularly through reels and before-and-after photos, she rapidly grew her clientele b...

In this episode, hosts Chauntelle and Alex dive into the concept of non-negotiables in your calendar, advocating for a structured approach called timeblocking. They emphasize the importance of categorizing life's priorities into four main pillars: family, personal, business, and social, and arranging them based on your individual goals and priorities. A key takeaway is the rule, "If you erase it,...

In this episode, we have a ton of fun talking with Karna, the heart and soul behind Brennan Baking Co. in the Ilderton/Arva area, just north of London, Ontario. Rooted in a small-town just outside St. Marys, Karna has transformed her lifelong baking passion into a flourishing enterprise. She shares how baking traditions passed down from her mother and grandmothers not only inspired her to bake for...

In this episode, we dive into the complex topic of fear of judgement and rejection, unpacking its roots as a learned behaviour. Drawing from our compelling conversation with Meaghan Wegg last episode, we explore how reframing challenges as opportunities can empower us, acknowledging that while it may never vanish entirely, it can be managed with practice and perspective. From navigating social med...

In this episode, we dive into the remarkable journey of Meaghan Wegg, founder of London Academy Circus, Clinton Circus Academy, and Meaghan Coaching. Meaghan shares about her early ambitions, dreams, successes, roadblocks and failures as a young girl, and how, with the unwavering support and guidance of her parents, she developed an elite mentality with tunnel vision to help her realize her dreams...

Join us today in this episode as we talk about connecting with others and creating authentic connections that evoke positive emotions. We underscore the significance of active listening in making others feel genuinely heard and understood, even anticipating their unspoken needs. Purposeful questioning and genuine engagement pave the way for meaningful interactions, and appreciation and recognition...

In this episode, we sit down with Katie, founder/owner of Giftii, a luxury custom gift box company born from Katie's family tradition of thoughtful gifting with a single personalized gift box. After working in mental health and addictions, Katie started Giftii in 2016, setting up shop in her parents' basement at the end of her second maternity leave, and beginning with only 12 unique gift boxes! T...

In this episode, we jump into the essence of networking and collaboration within relationship-focused businesses. Chauntelle and I explore the discomfort some may feel in traditional networking settings and emphasize the diversity of avenues available for forging meaningful connections. Highlighting the importance of genuine collaboration, we stress the need for mutually beneficial partnerships al...

In this episode, Karolina, founder of Roseford & Co, shares her journey from retail manager to luxury balloon garland entrepreneur. She reveals how becoming a mom propelled her to overcome limiting beliefs and embrace entrepreneurship. Despite the challenges of balancing motherhood and business ownership, Karolina emphasizes the importance of seizing opportunities and pushing past your fears. She...

In this episode, we take a deep dive into the idea of connecting with parents based on shared life stages rather than age. We believe that as parents, age becomes more irrelevant compared to shared parenting experiences or family challenges, or even the parent's stage of life. Drawing from our own experiences, we stress the importance of finding community through mom groups, school, and kids' acti...

In this episode, we sit down with Leslie Gloor Duncan, Associate Director in Student Experience at Western University and Wellness Mentor for BODi. With the onset of the pandemic in 2020, Leslie found herself facing burnout and had a hard time juggling remote work responsibilities with the challenges of managing her children's well-being and education. Recognizing the need for change, she decided...

In this episode, we dive into the imperfect art of balancing work and family life during March Break, sharing tips and tricks on our elaborate juggling act! We chat about prioritizing work tasks to eke out space for quality family time, maximizing time with friends for dual-purpose coffee playdates, and how lucky we feel to be able to trade off time with our husbands so everyone feels fulfilled ov...

In this episode, we sit down with Brooke Amaral, co-owner of MVMT Strength Gym in London, Ontario, and Brand Advocate for Beauty Counter. Brooke shares insights from her progressive "Powerful 12" program, focusing on holistic health for women, and emphasizing small wins and consistency. She discusses the importance of realistic fitness plans, embracing imperfection, and prioritizing self-care. Bro...

In this episode, we reflect on our recent trip to Las Vegas for Keller Williams’ Family Reunion, one of America's largest real estate conferences. Surprisingly, our most significant takeaways weren’t solely business-related. Amidst the conference buzz, we found liberation from our daily routines, schedules, and responsibilities, learning to let go along the way. Breaking down barriers we didn't ev...

Join us today as Taylor McConnachie, founder and owner of Embodied Sexual Wellness and Psychotherapy, shares her journey from community mental health to owning a sex therapy practice, navigating an adult ADHD diagnosis, and advocating for women's sexual health. Taylor emphasizes the importance of discomfort for personal and business growth and encourages listeners to hold space for their inner chi...

Chauntelle and Alex talk about mindset and how to shift out of a negative mindset using different methods, such as music, breathing, journaling, focusing on gratitude, talking to others, warm blankets, coffee, etc. Chauntelle talks about how she had a difficult morning and what worked to bring her back to a calm, positive energy. In a moment of vulnerability, Alex shares that her expectations and...

In this episode, Michelle Laidlaw, founder/owner of Vitality Health and Fitness, shares her inspiring story. Driven by her lifelong passion for movement and a gut feeling that something bigger was in store for her, Michelle made the bold leap into entrepreneurship. Returning to her hometown of St. Marys, ON to create a better work/family balance, she started training her friends at home, then even...

In this episode, we dive into Chauntelle's journey from her pre-realtor days to becoming a successful full-time real estate agent amidst the challenges of COVID-19 and the joys of motherhood. Chauntelle spent 7 years as a dental hygienist, but it wasn't until she discovered her passion for real estate with a dream to flip houses that she found her true calling. Inspired by her love for connecting...

In this episode, Morgann Jones, a seasoned virtual assistant and social media marketer for mothers in business, shares her transformative journey from corporate assistant to successful business owner. Facing the challenges of work-life balance and parental guilt, Morgann's decision to forge her own path led to the establishment of Morgann Jones Inc. Throughout our conversation, Morgann emphasizes...

In this episode, hosts Chauntelle and Alex engage in a heartfelt conversation about Alex's journey of growth and resilience as she transitioned from a family of four to six with the birth of her twins. Alex shares candidly about the challenges she faced during her twin pregnancy, emphasizing the support she received from her family, her community, and the additional help she sought out. At the hea...

In this episode, we're joined by our good friend, Jasmine Srnicek, a former corporate project manager who transitioned to becoming a successful mortgage broker. Driven by her desire to prioritize family over career, Jasmine shares her journey of reevaluating priorities during the pandemic and pivoting towards her passion for finance. She discusses the myth of work-life balance, emphasizing adaptab...

In this episode of The EmpowerMoms Podcast, we dive into the dynamic world of personal and business branding photography with Michelle Elliot, owner and founder of MEE Photography in London, Ontario. Michelle shares her journey from a seasoned law clerk in a prestigious London firm to becoming a full-time entrepreneur, pursuing her passion for photography and marketing. Join us as we explore Miche...

In this pilot episode of The EmpowerMoms Podcast, hosts Chauntelle and Alex introduce themselves and their motivations for embarking on this podcasting journey. As REALTORs from the Village Realty Team at Keller Williams Lifestyles Realty in London, Ontario, Chauntelle and Alex share their passion for community connection and the desire to reach out to other moms in business. They delve into the g...