The Empowering Minds Mental Health™ Podcast

#healthyminds #sleephygiene ✅ Subscribe! Did you like this video? Then subscribe to this channel! That way you will be notified when new videos come out! ✅ Podcasts by @EmpoweringMindsMentalHealth ☑️ Follow Us: Website: https://⁠jdmtrm9.wixsite.com/empoweringminds ⁠☑️ Follow Us: Facebook: https://⁠www.facebook.com/empoweringmindspodast/

#EmpoweringMinds #MensMentalHealth #BreakingTheStigma ✅ Subscribe! Did you like this video? Then subscribe to this channel! That way you will be notified when new videos come out! ✅ Podcasts by @EmpoweringMindsMentalHealth ☑️ Follow Us: Website: https://jdmtrm9.wixsite.com/empoweringminds ☑️ Follow Us: Facebook:https: //www.facebook.com/empoweringmindspodast/

In this enlightening interview, we sit down with Dr. Eva Lassey , Doctor of Physical Therapy (DPT), to explore the powerful connection between physical health and mental health . Dr. Lassey shares expert insights on how maintaining physical well-being can positively influence your mental health, reduce stress, and improve overall emotional well-being. 🎤 In this conversation, you’ll learn: ✅ The...

#healthyminds #strength #peace ✅ Subscribe! Did you like this video? Then subscribe to this channel! That way you will be notified when new videos come out! ✅ Podcasts by @EmpoweringMindsMentalHealth ☑️ Follow Us: Website: https:// jdmtrm9.wixsite.com/empoweringminds ☑️ Follow Us: Facebook:https:// www.facebook.com/empoweringmindspodast/

In this inspiring episode, we hear from Rashaan Williams, who shares his powerful journey from addiction to recovery. Rashaan opens up about the struggles he faced, the turning points that led to his transformation, and how he’s now using his experiences to help others overcome their own battles with addiction and improve their mental health. 🎤 In this conversation, you’ll learn: ✅ How addiction...

For men facing rude or disrespectful behavior at work, it's crucial to remember your worth and stay professional. When others act poorly, it says more about them than you. Stay calm, set firm limits, and handle problems directly and calmly when needed. Get support from trusted coworkers or mentors, and keep your career goals in mind. Your worth isn't determined by others' words, and ke...

healthyminds #mentalhealth911calls #mentalhealthmatters #crisisinterventionteam #lawenforcement ✅ Subscribe! Did you like this video? Then subscribe to this channel! That way you will be notified when new videos come out! ✅ Podcasts by @EmpoweringMindsMentalHealth ☑️ Follow Us: Website: https://jdmtrm9.wixsite.com/empoweringminds ☑️ Follow Us: Facebook:https://www.facebook.com/empoweringmindspod...

Bad gut health can greatly affect your mental health. The link between the gut and the brain, known as the gut-brain axis, includes many connections between the bacteria in your gut, your immune system, and your brain. If your gut health is not good, it can cause problems with how your brain chemicals are made, lead to inflammation, and affect how you handle stress. This can lead to mental health...

#Fatherhood #mentalhealthmatters #endthestigma ✅ Podcasts by @EmpoweringMindsMentalHealth ☑️ Follow Us: Website: https://⁠jdmtrm9.wixsite.com/empoweringminds⁠ ☑️ Follow Us: Facebook: https://⁠www.facebook.com/empoweringmindspodast/

#healthyminds #mentalhealth911calls #mentalhealthmatters #crisisinterventionteam #lawenforcement ✅ Subscribe! Did you like this video? Then subscribe to this podcast! That way you will be notified when new videos come out! ☑️ Follow Us: Website: https://jdmtrm9.wixsite.com/empoweringminds ☑️ Follow Us: Facebook:https://www.facebook.com/empoweringmindspodast/

In a world always trying to tell us who we should be, it's important to know who we really are in God's view. Our true self isn't decided by what society says, our past errors, or what others think. Instead, it's based on the constant truth found in the Bible. Let's look at what it means to accept the identity God has given us.

In this insightful interview, we sit down with Dr. Eunice Inez Petty , a mental wellness expert, to explore the essential aspects of emotional health and how to prioritize mental wellness in our everyday lives. Dr. Petty shares her expertise on maintaining emotional balance, managing stress, and developing healthy habits to nurture overall mental well-being. 🎤 In this conversation, you’ll learn:...

Psalms 40:1-3 MSG I waited and waited and waited for God . At last he looked; finally, he listened. He lifted me out of the ditch, pulled me from deep mud. He stood me up on a solid rock to make sure I wouldn’t slip. He taught me how to sing the latest God-song, a praise-song to our God. More and more people are seeing this: they enter the mystery, abandoning themselves to God.

Job 3:11-19 MSG Why didn’t I die at birth, my first breath out of the womb my last? Why were there arms to rock me, and breasts for me to drink from? I could be resting in peace right now, asleep forever, feeling no pain, In the company of kings and statesmen in their royal ruins, Or with princes resplendent in their gold and silver tombs. Why wasn’t I stillborn and buried with all the babies who...

Why are you down in the dumps, dear soul?  Why are you crying the blues? Fix my eyes on God— soon I’ll be praising again. He puts a smile on my face.  He’s my God.   When my soul is in the dumps, I rehearse everything I know of you, From Jordan depths to Hermon heights,   including Mount Mizar. Chaos calls to chaos,    to the tune of whitewater rapids. Your breaking surf, your thundering breakers ...

John 9:4 NLT We must quickly carry out the tasks assigned us by the one who sent us. The night is coming, and then no one can work. Empowering Minds on Spotify, Amazon Music, iHeart Radio, Apple Podcasts, and Radio Public.

Relationships are very important for our mental health and happiness. Good relationships give us support, love, and a feeling of being part of something, while bad relationships can cause stress, worry, and sadness.

Knowing the various therapies available, like CBT, DBT, and EMDR, can assist you in picking the most suitable treatment for your requirements. In choosing a therapist, think about your objectives, look into possible therapists, assess how compatible they are, and confirm that the practical aspects like cost and accessibility are in line with your requirements. Following these steps can enable you...

Stress is a natural part of life, but mastering stress management can greatly enhance overall wellness.

🌟 From Addiction to Recovery with Honorable Mary Beth O'Connor 🌟 In this powerful episode, we speak with Honorable Mary Beth O'Connor, author of From Junkie to Judge: One Woman’s Triumph Over Trauma and Addiction. Mary Beth shares her incredible journey from battling addiction and trauma to becoming a judge and advocate for recovery. Her story is a testament to resilience, strength, and...

The mental health stigma consists of adverse opinions, beliefs, and actions that individuals direct toward people who have mental health issues.

Mental health refers to our emotional, psychological, and social well-being.

Let go of anger, resentment, and bitterness, so that you can experience positive well-being.

Forgiveness is not only a vital spiritual practice but also a powerful tool for improving mental health.

Affirmations and scriptures for grief.