The Empowered in My Skin Podcast

Our first guest of Season 6 is the amazing Sherri Stevens, a visionary entrepreneur, quest-chaser and torchbearer.  Sherri s a heart-centered warrior on a quest: to light the way ahead for women as they overcome limitations, seize new opportunities and achieve what they are called to do. She started her first business at the age of 26 with nothing more than a solution to a problem – a solutio...

Welcome to Season 6 of the Empowered in My Skin podcast!! Are you ready for another 52 episodes of empowering content? We at EIMS Inc., continue our mission to help one billion people in the world think in ways that is empowering. Empowered people, empower people, and we hope that you join us in becoming a lead domino for empowerment in this world. As with previous seasons, we have a loaded line-u...

On our last episode of Empowering Bytes of Season 5, Nkechi and Gaby do a great job of summing up the value of these episodes. They focus on sharing a moment, when they've truly felt like their most empowered selves. The state of our most empowered selves, is where the world around us gets to experience us at our high level of self. This is a state of personal strength, confidence, and authenticit...

Our guest, Elizabeth Solaru, is a dynamic individual with a diverse background, having transitioned from a career as a scientist to a headhunter, and finally finding her passion in the luxury brand industry. Her perspective on empowerment, diversity, and luxury brand trends is rooted in her unique journey and experiences. Elizabeth believes in the power of self-belief, growth mindset, and curiosit...

In this episode of Empowering Bytes, Nkechi and Gaby cover the topic of self-care, and how through our actions we unconsciously teach others how best to treat us. Gaby emphasizes the importance of self-care in becoming the best versions of ourselves and setting high standards for how we deserve to be treated. Nkechi adds that being authentic about our feelings and experiences is also a form of sel...

John Westhaver is a beacon of resilience and personal responsibility, having overcome a life-altering car crash in 1994 that resulted in severe burns and the loss of his three friends. His perspective on his journey of resilience and personal responsibility is shaped by the gradual process of healing, both physically and emotionally, and navigating through various challenges such as dealing with l...

Our final guest in our Movember Men's Heath Series is John Ribeiro. John Ribeiro is a passionate, results-driven professional. He is a Performance Coach and Professional Speaker. He cohost the Say Yes Podcast and co-authored two International books, Zero2Hired -Successfully Breaking Your Interview Process and Canadian Job Search Guide for Professionals. He has over 20 years of experience leading h...

On today's Empowering Bytes episode, Nkechi and Gaby, are joined by two special humans, Alicia Landeau and Chukwuma Nkwontah. Both Alicia and Chukwuma, were introduced to affirmations by Nkechi. In fact, it started with a challenge for them to record themselves for at least a minute, reciting affirmations. Well since they started over two years ago, they have never stopped. Both are now diehard ad...

We are back with another great and insightful Movember Manal, raising awareness around Men's Health. Nkechi sits down for a part 2 discussion with Allan Kehler, Gareth Nock, and Kwesi Millington. It is clear how much each advocates for exploration of authenticity, connection, and mental wellness. They each inspire with their own unique backgrounds and experiences. Allan Kehler, a motivational spea...

Our next guest, Che Houston, holds a perspective on resilience, self-discovery, and personal growth in entrepreneurship that is deeply rooted in principles of honesty, open-mindedness, willingness, and love. She emphasizes the importance of these principles in both personal life and business, advocating for authenticity and the power of mentorship. Her own journey serves as a source of inspiration...

Allan Kehler, Funk Roberts, Gareth Nock, and Kwesi Millington are passionate advocates for exploring masculinity, fitness entrepreneurship, and men's mental health, each with unique backgrounds and experiences that have shaped their perspectives. Allan Kehler, a professional speaker and advocate for men's health, whose perspective is centered around the importance of vulnerability and open convers...

There is power in patience and the magic around that unfolds when we can get comfortable in the “wait” knowing that something great will unfold — always in our favor. Patience is the resolute guardian of our peace, standing firm in the face of life’s tempests, whispering the wisdom of the ages—that every moment of waiting is a step toward the culmination of our dreams. In patience, there lies a pr...

Our first guest in our Movember Men's Health Series is Colin Lynch. Colin shares with us, his unique perspective on promoting men's health awareness and self-care in high-stress roles. We learn from his blueprint that supports his successes in his career. He emphasizes the importance of authenticity and self-awareness and believes that individuals in high-stress roles should recognize their limits...

Our next guest, Ayanna Sealey, an exceptional performer whose life journey is a testament to resilience and artistic excellence. From her earliest days dancing in Trinidad to the prestigious Alvin Ailey School in New York City, she's danced her way through triumphs and faced down challenges that would have deterred most. Not only did she conquer the demanding world of dance, theatre, and music as...

We can all take action to live healthier, happier and longer lives. Did you know that men die on average six years earlier than women, and for reasons that are largely preventable. Which means that it doesn’t have to be that way. The Movember movement was started 20  years ago, to “change the face” of men’s health and help men live happier, healthier, longer lives.  This November, the Em...

Praying for a sign is a practice that many people use to seek guidance, clarity, or reassurance in their lives, especially during times of uncertainty or important decision-making. The belief in the power of praying for a sign often rests on faith and spirituality. In this empowering bytes episode, Nkechi and Gaby, get into the topic of prayer and the transcendent effects it can have on us and the...

Our last episode of the 4-part series, will explore fitness in the menopause era of life. Our guest is Trudie Germain, a certified personal trainer passionate about helping women love their bodies and become the best version of themselves. She believes that women deserve to love themselves when they look in the mirror. Join us as explore latest research, trends and personal stories. From debunking...

Giving voice to people with invisible disabilities is crucial for several reasons, spanning personal, social, and institutional spheres. Invisible disabilities refer to disabilities that are not immediately apparent, including chronic illnesses, mental health disorders, learning disabilities, and cognitive dysfunctions, among others. These conditions might not be visible but can significantly impa...

Welcome to part #3 of this discussion, where we continue to delve into the powerful journey of perimenopause and menopause, breaking taboos, and embracing transformation. Nkechi co-hosts this series with Tricia Blake, founder of My Third Bloom, where guided by empathy and fueled by innovation, My Third Bloom provides support, education, and resources empowering those experiencing perimenopause and...

In today's Empowering Bytes, Nkechi and Gaby delve into the power of spoken positivity with the theme "Things are always working out for you". Their discussion circled around the transformative power of affirming words and the incredible impact they can have on shaping our realities. More than just mere phrases, these words serve as anchors, reminding us of our inherent strength, resilience, and c...

Welcome to part #2 of this discussion, where we continue to delve into the powerful journey of perimenopause and menopause, breaking taboos, and embracing transformation. Nkechi co-hosts this series with Tricia Blake, founder of My Third Bloom, where guided by empathy and fueled by innovation, My Third Bloom provides support, education, and resources empowering those experiencing perimenopause and...

Our next guest is Tara McEwen, who shares about her journey of stepping out of the shadows and embracing courage to seize opportunities. As founder of McEwen Media, Tara builds on decades of TV producing to help solopreneurs and thought-leaders elevate their brands with media appearances and engaging content. Through this episode, we learn about her journey of going from producer - behind the scen...

Welcome to a special 4-part podcast series called My Third Bloom, where we will delve into the powerful journey of perimenopause and menopause, breaking taboos, and embracing transformation. Nkechi co-hosts this series with Tricia Blake, founder of My Third Bloom, where guided by empathy and fueled by innovation, My Third Bloom provides support, education, and resources empowering those experienci...

Opportunities are like sunrises. If you wait too long, you miss them. Tune in and find out how to make the most of every moment and opportunity coming your way. In this episode of Empowering Bytes, Nkechi and Gaby are joined by Christine Farrugia, an executive, leadership coach and speaker. She has 20 years of experience leading teams in a variety of fields including consulting, finance, retail, n...

Welcome to a 4-part podcast series, called My Third Bloom, an empowering learning experience geared for those journeying through perimenopause and menopause. The truth is, we don't talk about this enough, so this series is an opportunity to give voice to the topic and encourage others to do the same, within their space of influence. We will engage with healthcare professionals who specialize in wo...