The Empowered in My Skin Podcast

In this enlightening episode, we dive deep into the realm of productivity, but with a twist. We've all heard countless productivity hacks, tips, and tools, but the crux of our discussion today is understanding that productivity isn't one-size-fits-all. Every person's journey to efficiency is unique, molded by individual passions, challenges, environments, and life experiences. Our next guest, Cari...

It is through our stories and experiences where we find connection. Learn more about our Empowering Bytes hosts, as they trade up some light and fun questions with each other. Interested in answering some of these questions with us, on your own Empowering Bytes episode with Nkechi and Gaby? If so, use the following link to submit a request , for a chance to be a guest. We look forward to hosting y...

Our next guest reminds us that we are not born with resilience, and that it is built moment by moment, in all of us. Listen in as our guests shares how they've built resilience over time, and tips they share for each of us to use in our own lives. Kwesi Millington is a former RCMP Police Officer, Resilience Expert & Certified Coach helping Students, Front Line Workers, and High Stress Organiza...

In order to thrive in our collaborative work environments, it is important to cultivate the ability to influence without authority. Hierarchal structures are becoming less predominant. So, how can each of us start to master the ability to get work done and inspire action from others even if we don't have formal authority over them? In this empowering bytes episode, Nkechi and Gaby explore how they...

Having to move 12 times in 6 years, our next guest truly understands the value of leaning into hope. His constant during that period, was a quote, "however long the night, the dawn will break". So, he is no stranger to learning how to navigate life, no matter how difficult or dark a situation may seem. He knows there is always hope for a better future. Allan Kehler is a mental health advocate, int...

Do you know that it’s in your imagination, then it is possible? Being mindful of what feeds our imagination is crucial, as it shapes what becomes "real" in our lives. Everything that we see around us, was formed from someone's imagination. With that understanding, being discerning and deliberate about what we allow into our minds becomes an essential skill for personal and societal well-being. In...

The personal, professional and academic achievements of our guest, Darlene Keeper, are impressive on their own, but are even more so when they are put into the context of where she started. Darlene grew up in foster care, which she has bravely shared about on CBC’s Unreserved and the Broken Home podcast, amplifying her story as a way to advocate for children and youth still in the system. Darlene...

In this empowering bytes episode, our hosts, Nkechi and Gaby, are joined by Crystal Samuels. Crystal, is a dedicated and passionate meditation coach who is making it her mission to help people use meditation as a tool to find inner peace, harmony and ultimately elevate their lives. She has had a meditation practice for over 20 years and was inspired to lead group meditation practices during the pa...

Do you want to be a lead domino for pain and destruction? Or a lead domino for love, kindness, and goodness? If the latter, always operate from the space of purpose and service. Operating from a place of purpose involves aligning your actions and decisions with your core values, passions, and long-term goals. It's about finding meaning and fulfillment in what you do. In this Empowering Bytes episo...

Our next guest is on a mission to create spaces and environments that are accessible for all. Sydney Elaine Butler, is an HR Professional, founder, speaker and Accessibility/Neurodiversity Consultant at Accessible Creates. It is Sydney’s understanding that their professional purpose must be to ensure that everyone has the opportunity to be successful regardless of barriers in their way and that th...

In this Empowering Bytes episode, Nkechi and Gaby share their thoughts and experiences of self-belief. Their desire is that you tap further into what is possible for yourself when you raise the level of what is possible for you to achieve. Self-belief is important because it serves as the foundation for personal growth, resilience, and achievement. When you have confidence in your abilities and be...

Our next guest is an in-demand consultant, advocate, educator, storyteller, wife, media mover and shaper!! Get ready for this explosive interview with Camille Dundas! Camille has gone from intentionally failing half her classes in high school, to being named one of the top 100 Accomplished Black Women in Canada. She’s gone from asking the Canadian government for help, to helping the Canadian gover...

Welcome to this Empowering Bytes episode, where we explore the art of public speaking and how you can unleash your potential as a communicator. In this episode, Nkechi and Gaby talk about the fear that may impact most of us from "taking the stage". They delve into mindset tricks and other ways and strategies you can use to any any fears you may have about public speaking. The goal with this episod...

Our guest Karen Simpson, is on a mission to empower others to lead with their strengths, live positive and pay it forward. A certified HR leader, awarded Canada’s #1 Recruiter, Inclusion expert and Gallup-certified strengths coach, Karen is now Founder of Hello Awesome Inc. She is often quoted in saying, “believing in ourselves requires constant work, we must prove the naysayer in our mind wrong.”...

In this Empowering Bytes episode, we delve into the powerful idea that rejection does not define who you are as a person. Join Nkechi and Gaby as they explore personal stories, insights, and strategies to help you embrace rejection, learn from it, and grow stronger. Gaby opens up with a personal and recent story of how her daughter felt after being ejected from an online game called, Roadblocks, w...

Our next guest, Lucille Ossai is an international award-winning communications trainer , coach, advisor, keynote speaker, and multi-award-winning blogger. She specialises in business communication. So she works with professionals, executives, entrepreneurs, and leaders to amplify their influence and get results. As the founder and chief communications trainer at Rethinking Business Communications...

"What Would You Do?" is a captivating game that pushes us to think critically about ethical dilemmas and the choices we make in challenging situations. In this episode of Empowering Bytes, Nkechi and Gaby trade back and forth "what would you do" scenarios. This is a fun a light-hearted episode that we trust will inspire you to give this game a go for your next family game night, or even a team-bui...

Keziah Osei is a true disruptor of a traditional space and trailblazer as HGTV Canada’s first female presenting black contractor in 25 years.  She entered the construction game in 2011 and after five years in the field, she decided to bet on herself and launch out by starting her own construction and renovation company called “Keyz to Your Home Renovations”. Since then, she has been involved...

Caring too much about the opinions of others can have negative effects on our well-being and personal growth. In today's Empowering Bytes episode, Nkechi and Gaby, share about tactics and thinkings they have on this topic. Much of what they share is rooted on the importance of knowing thyself! It's fundamentally where the truth of us lies, and the catalyst for how we show up for ourselves and to o...

Our next guest is a former couch potato turned 2-time Figure Pro Athlete all over the age of 40.  A once passionless stay-at-home mom of 3 turned self-proclaimed International Sparkle Spreader, Carol Elizabeth has taken her messes and made it her magic to be a light to guide others on their journey. A true believer in experiential knowledge, Carol’s passion to help women shift in their mindse...

In today's episode, we explore the theme "If I Only Knew Then What I Know Now". We've all had moments in our lives where we wished we had made a different decision or had a clearer understanding of a situation. In this episode, Nkechi and Gaby share personal stories and insights on what they've learnt through our experiences. We trust that this episode will be helpful in providing insights and adv...

As you get ready for bed, Dr. Heather Ciasnocha, our resident expert encourages us to wind ourselves down and not up. Dr. Heather is a licensed Chiropractor and acupuncture provider. She has been practicing in Richmond Hill since 2012. She is the owner, founder and primary clinician at Trinity Chiropractic Health and Wellness. She is focused on providing patients with a holistic approach to health...

In this Empowering Byte episode, Nkechi and Gaby talk about the importance of increasing the depth of our days versus racing to the end of them. The depth of our days can certainly impact our overall well-being and sense of accomplishment. Engaging in activities that align with our goals and values, such as exercising, learning, socializing, and pursuing hobbies, can bring a sense of purpose and f...

Our guest for this episode is Simone Donaldson, Founder, Registered Social Worker/Psychotherapist, and Principal Consultant at Agapé Lens Consulting and Therapy. She has devoted over 15 years to racialized communities and mental health. Simone has been featured in multiple media outlets as a mental health and Anti-Black racist expert, including Elle Magazine, Yahoo Mail, and a recent documentary t...

Storytelling is an essential part of human connection. So sharing our stories courageously is important because it helps us connect with others, preserve culture and knowledge, inspire imagination, and teach important lessons. With this empowering byte, Nkechi and Gaby share a couple of stories, with a hope that you the listener will be empowered to do the same. “Our History is Our Strength!” — Th...