The Empowered in My Skin Podcast

There comes a point in life when survival is no longer enough and when the struggles you've quietly overcome become the very thing that inspires you to create something meaningful for others. In this episode, we sit down with Leanna Abrahams, the founder of LA Beauty. Leanna is the perfect example of someone who builds in private so that when she launches, it’s loud. She opens up about shifting he...

Would you rather step onto a stage in front of 1,000 people or have that one uncomfortable conversation you’ve been putting off? In this Empowering Bytes episode, Nkechi and Gaby deep dive into a viral rapid-fire moment that exposed a massive truth about human psychology: why public confidence is often easier to find than private courage. What You’ll Learn in This Episode: The Safety in Numbers Il...

In this powerful episode, Nkechi sits down with John Wiggins for a rich and inspiring conversation about bold risk taking, unconventional career paths, leadership, community impact, and what it means to build a life of purpose. John shares his journey from studying psychology, working in a call center, coaching youth basketball, and taking bold steps that eventually led him into leadership with th...

Welcome forward! In this high-energy episode of Empowering Bites , co-hosts Nkechi and Gaby, take you through a fast-paced, unscripted session of rapid-fire questions and mind-bending riddles. From redefining what success actually means to laughing over strict 7:30 PM boundaries, this bite-sized episode is packed with big laughs, deep insights, and a reminder that we only look ahead. Can you guess...

Have you ever found yourself in a high-stakes meeting or a heated personal disagreement, feeling the sudden, overwhelming urge to just keep talking? In this episode, we sit down with world-class negotiation and communication expert Fotini Iconomopoulos , author of Say Less, Get More . Fotini breaks down why our primitive brains naturally default to over-talking during friction moments, and how lea...

Are you living out your true identity, or are you just performing what the world has ascribed to you? In this episode, host Nkechi and co-host Gaby dive deep into a raw and unfiltered conversation about identity, survival mode, and the hard work of restoration. Many of us know exactly how to survive difficult seasons—like divorce, illness, grief, parenthood, or burnout—but survival and restoration...

What happens when the very thing you were told was “too much” becomes the gift that changes lives? In this deeply powerful, hilarious, and healing conversation, vocal empowerment coach, speaker, and founder of Slay The Mic®, Jam Gamble joins the Empowered in My Skin podcast to unpack the true power of using your voice authentically and unapologetically. Jam shares her journey from being the child...

In this deeply personal and emotional episode, Nkechi and Gaby reflect on the journeys that shaped them into the women they are today. Through stories of resilience, healing, identity, self worth, and overcoming adversity, they explore what their younger selves would think if they could see them now. This conversation moves beyond success and accomplishments and into something much deeper — the po...

This episode feature personal brand strategist and visibility coach Sharon Fletcher . With over 21 years of experience in the federal public service and as a co-founder of the community platform Blacks Inspire , Sharon has dedicated her career to helping professionals step out of the shadows and into their power. Together, they dive deep into why high-performing professionals often feel overlooked...

In this reflective and energizing conversation, Nkechi and Gaby explore the powerful role environments play in shaping who we become. From pivotal moments of exposure to the people and spaces that stretch us, this episode is a reminder that where you are matters just as much as who you are becoming. Drawing from personal stories including stepping into a TEDx audience, entering the world of bodybu...

What if life’s hardest seasons weren’t meant to break you, but to prepare you? In this powerful episode, Alvin Brown joins Nkechi for a deeply personal conversation about discipline, resilience, grief, and the seasons of life. Drawing from his journey as an athlete, coach, and father, Alvin shares how preparation during life’s “summer” moments helps us navigate life’s winters with strength and cla...

Today, we’re diving into a game-changing topic that you won’t want to miss: protecting your energy like it pays you, because, spoiler alert, it kinda does! You see, while we’re all hustling and bustling through our busy lives, we often forget that our energy is what fuels our ability to show up and really thrive. In this episode, Nkechi and Gaby have a heart-to-heart about how managing your energy...

Confidence, clarity, and purpose might just be hiding within you, waiting to be discovered! Marlon Addison, shares his insights on emotional intelligence, the ultimate superpower that many of us overlook. Marlon believes that in a world constantly telling us who we should be, it’s often about reflecting on the brilliance we’ve overlooked in ourselves. He emphasizes how understanding our emotions c...

In a lively and heartfelt conversation, Nkechi Nwafor-Robinson and Gaby Mammone emphasize the importance of taking pauses in life. They kick off their chat by addressing the societal pressure to keep moving and achieving at breakneck speed. Through Nkechi's personal journey of recovering from hip surgery, they illustrate how an enforced pause can lead to profound insights. Rather than losing her i...

Andrew Coates, a prominent figure in the fitness industry, has built a successful career by prioritizing service and client relationships over the pursuit of status. With a rich background that spans diverse industries, Andrew transitioned to personal training, bringing unique insights that have fueled his commitment to client success, as demonstrated by over 25,000 hours of personal training. He...

Mindfulness and stillness are powerful tools for achieving clarity and peace of mind in our hectic lives. The metaphor of "touching the water" serves as a guide, encouraging us to let our emotions settle before reacting. Nkechi believes that, much like water, our thoughts and emotions are in constant motion, and through mindfulness practices, we can allow them to settle, gaining clarity and peace....

Abimbola Akinnuoye is a dynamic advocate for women's empowerment and networking, having founded the influential community, Leading Ladies Connect, after relocating from Nigeria to Canada in 2018. Recognizing the importance of supportive communities, Abimbola emphasizes the necessity of finding spaces where women can connect with like-minded individuals who share their goals and values. Through her...

Get ready to dive into a world of mindfulness and positivity with Nkechi and Gaby as they kick off the Empowered in My Skin podcast's exciting new season! They’re all about exploring how the tools we use, like affirmation cards and mindfulness practices, can seriously boost our day-to-day vibe. Today, they share their favorite empowering products and how these little gems help them live intentiona...

Today's episode is all about ditching the idea that being busy equals being purposeful. We’re kicking off Season 8 with the fabulous Nicole O. Salmon. Nicole's journey of personal growth through writing was marked by an initial struggle to accept her identity as a writer, a challenge she overcame by authoring a book that catalyzed her self-acceptance. She now leverages her experiences to guide hig...

Get ready, folks, because Season 8 of the Empowered in My Skin podcast has officially landed, and it's all about the mantra: empowered people empower people! We’re kicking off a brand new season with a whopping 54 episodes packed to the brim with powerful conversations, inspiring stories, and all the practical wisdom you need to lead a life that shouts empowerment from the rooftops. It’s not just...

Join Nkechi Nwafor-Robinson and her incredible co-host Gaby Mammone, who is in the guest seat in this season finale of the Empowered at My Skin podcast! We dive deep into the theme of resilience, as Gaby shares her personal journey navigating life with multiple sclerosis, turning challenges into opportunities for growth and empowerment. This episode is all about how to flip the script on adversity...

Aging isn’t a flaw to fix; it’s a privilege, and that’s the main vibe we’re bringing in this episode! Join Nkechi Nwafor-Robinson and Gaby Mammone as they chat with the fabulous Helen Xenidis, who’s all about embracing age with pride and joy. Together, they dive into the societal pressures surrounding aging and the ridiculous notion of “looking your age.” Helen shares her insights on how the narra...

Burnout doesn’t have to be the end of your journey; it can actually be the launchpad to a new, more empowered life! In this episode, Crystal Samuels, shares her firsthand experience of navigating the choppy waters of burnout and emerging stronger on the other side. Crystal dives deep into the importance of recognizing the signs of burnout and how it can lead to a transformative awakening. She disc...

We often confuse our perspective with the truth, and that can really hold us back in life! In this episode, we're diving into the idea that our point of view can become a limiting shrine, stunting our growth and affecting our relationships, leadership, and even our spiritual journey. I’m here to share some thoughts on how we can break free from this cycle of idolatry of our own opinions. We’ll exp...

Healing isn't just a quick fix; it's a journey of listening to your body, learning about your needs, and loving yourself back to wholeness. In this episode, Nkechi Nwafor-Robinson chats with Kat Ostroumova, who shares her powerful story of reclaiming balance amidst the chaos of hormonal imbalances and health challenges. Together, they explore how tuning into our bodies can lead to profound healing...