The Empowered in My Skin Podcast

In this episode of Empowering Bytes, Nkechi and Gaby emphasize the importance of thinking from the perspective of your goals to manifest them into reality. By immersing yourself in the mindset of your desired outcome, you can train your brain to take actions aligned with your aspirations, thereby overcoming past patterns and achieving success. Setting and discussing goals, as well as journaling, i...

Our guest, Nneka Allen, is a dedicated mother, a descendant of the Underground Railroad, an extraordinary leader whose work bridges philanthropy, justice, and cultural identity. She descends from African survivors of the TransAtlantic Slave Trade and holds deep connections with the Cherokee and Lumbee peoples. With over 25 years as a Fundraising Executive, she founded a pioneering agency to promot...

A simple, short and fun episode that Nkechi and Gaby curated to inspire your mind to think about things you would not normally think about. Through this episode, their goal is to emphasize the role of games in fostering genuine human interactions, illustrating how such activities can deepen relationships and offer a reprieve from the digital world. Our hope is that you will try this out with your...

Roger Caesar, with over two decades of experience as a business owner in the trucking industry, has become a beacon of empowerment through his mastery in public speaking. An award-winning speaker and dynamic coach, Roger emphasizes the transformative power of public speaking to inspire and motivate individuals to achieve greatness. He believes in meeting people at their level and raising them up,...

How would your work life shift if you adopted a practice of "working from rest vs resting from work". For many of us, we work, work more, and work more, until we hit a wall and then forced to rest. In this episode, Nkechi and Gaby speak through what working from rest could look like in their lives. The transparently share that this is not something they do well, but want to become better at. In fa...

Our guest, Gina Hatzis, is an award-winning international speaker, author and educator who has spent the past three decades empowering women to embrace their identities and play a bigger role in life through soulful leadership, conscious communication, and exceptional confidence. She was honored as Top Inspirational Speaker by Speaker Slam in 2021, recognized as one of the Top 20 Disruptors of 202...

In this episode of Empowering Bytes, Nkechi and Gaby share energy around a powerful tactic that is helping with managing through challenging moments. The tactic is to lean back, away from the situation, relax, and allow yourself to become an observer to the situation that is in front of you. This tactic, could be helpful in conflict resolution, a meeting session that is charged, or in moments wher...

Our guest, Julie Christiansen, is  a trailblazer in communication and personal development with a career spanning nearly three decades. With a foundation in Psychology and English, she's excelled in roles from mental health worker to acclaimed public speaker and corporate trainer. Her expertise, highlighted by a Master's Degree in Counseling Psychology, has earned her recognition as an author...

In this episode, Nkechi and Gaby are joined by Natalie Haynes, who is an incredible human on a mission in this world to help everyone embrace comfortable conversations about race. Natalie is an educator, Registered Psychotherapist and speaker. Her approach also combines her 13 years in logistics and supply chain, which include various management roles at Canadian Tire Corporation. To sup...

Mark Stoddart is a visionary whose life embodies the fusion of creativity, activism, and community engagement. Hailing from the United Kingdom, his roots trace back to the vibrant heritage of Jamaica before finding home in the vibrant streets of Scarborough. Over three decades, Mark has painted a tapestry of visual narratives that not only celebrate the prowess of Black athletes and entertain...

Embracing uniqueness leads to creativity, resilience, and making a positive impact. In this episode of Empowering Bytes, Nkechi and Gaby delve into the empowering concept of "daring to be different." What does it truly mean to stand out in a world that often pressures us to conform? Listen in as they explore the journey of embracing individuality, challenging the status quo, and finding the courag...

Our guest Martin Lespérance is a renowned motivational speaker and organizational engagement expert dedicated to empowering individuals and fostering positivity. He believes that true empowerment and positivity in the workplace come from having a clear sense of purpose and mission, and he emphasizes the importance of connecting with employees on a deeper level to understand why they do what they d...

The concept of TGIF, "Thank God it's Friday", is one for the ages. It's expressed every week, and has many humans chasing the week to get to Friday. Which means, we are living for the weekend, which is 2 out of a possible 7 days in the week. What if we moved from TGIF to TGIA, "Thank Got I'm Alive", where you live everyday with that Friday excitement? In this episode, Nkechi and Gaby, share some p...

Our guest, Alex Adefemi, is a visionary leader and a dynamic life coach who supports powerful leaders to find their path, accelerate their achievements, and fulfill their destiny. He is a public speaker and talk show host on Radio CKMS-FM (known as 100.3 Sound FM) Waterloo.. Alex is a committed and passionate individual, renowned for his work in empowering others to positively transform their live...

Transforming wounds into wisdom leads to personal and collective transformation. When we take the time to reflect on our past experiences, especially the painful ones, we can extract valuable lessons that shape our future decisions and actions. By turning our wounds into wisdom, we not only grow personally but also contribute to the growth of those around us. In this Empowering Bytes episode, Nkec...

Our next guest is an incredible phenomenon!! Princess Sarah Culberson is not only a thespian with a background in theater, television, and film, but also a Royal from Sierra Leone who embarked on a captivating journey to discover her biological roots. She was born into uncertainty and placed into foster care as an infant, her life took a remarkable turn when she was adopted just three days before...

In this special Mother's Day episode, Nkechi and Gaby celebrate the incredible women who shaped their lives - their mothers. Join them as they reflect on the invaluable wisdom their mothers have imparted over the years. From life lessons to heartfelt advice, this episode is a tribute to the guiding lights who have influenced them in profound ways. Have an empowering story to share on an Empowering...

In today's episode, we're tackling a common yet formidable foe on the journey to success: self-sabotage. Whether it's procrastination, negative self-talk, or fear of failure, self-sabotage can stealthily derail our efforts and ambitions. But fear not! We're here to arm you with insights, strategies, and a real-life story from our next guest that will help you conquer self-sabotage and unlock your...

How easy is it for you to think on the spot? If someone gives you a prompt, can you then use that prompt and tell a story around it? Your ability to think on the spot is an important life skill to master. The good news is that with practice if is something that we can all become better at!! In this Empowering Bytes episode, Nkechi and Gaby, put each other in the challenge seat, and they truly...

Step into the power of your voice and defend dignity just like Nicole Salmon did in middle school. Listen to her inspiring story and reflect on the impact of standing up for others' identities. Nicole is a master strategist and affectionately known as the Purpose Coach for helping amazing humans across the world to gain insight on their core purpose, clarity, consistency and confidence. She's an a...

Labels are everywhere. They are used to describe us, categorize us, and sometimes even limit us. Whether it’s the labels society places on us or the labels we place on ourselves, they have a profound impact on how we view ourselves and how others view us. But how do we navigate these labels to ensure they don’t define us? Let’s dive into the importance of self-reflection, the impact of using label...

Adrianne Fekete, recognized for her perseverance and tenacity in challenging gender roles in male-dominated industries, has a remarkable background that includes being the first female private investigator in North America and leading a successful PR agency. Her perspective on empowering content is deeply influenced by her personal journey of overcoming traditional gender barriers and facing discr...

Believing in our inner strength and resilience is essential to overcoming challenges and achieving our goals. It's important to tap into that inner awesomeness to keep pushing forward, no matter what obstacles come our way. In this episode, Nkechi and Gaby, get into the topic of why it is so important to shed labels, especially those that are self imposed and block our truth. We owe it to ourselve...

Our next guest, Barbara Yebuga is more than a speaker. She is a conversation starter, a story weaver, and a catalyst for change. Combining humor, approachability, and a deep understanding of the human experience, Barbara encourages audiences to challenge their perceptions, embrace diversity, and foster a culture of inclusion. With her unique ability to foster connections, Barbara is driven by her...

Welcome to our first Empowering Bytes episode for Season 6. Nkechi and Gaby do not disappoint with the inspiration. This episode is based on a beautiful verse by Jamie Varon. "Something beautiful happens when you stop waiting to be chosen and instead choose yourself. When you love yourself first. When you can be alone with the shape of yourself. When you stop running away from your truth. The righ...