The Emotional Fitness Podcast

I the episode Emily and myself discuss a few bad habits and mistakes we made in previous relationships. These mistakes are so easy to slip into and can be quite addictive but unfortunately don’t help to foster a truly present and healthy relationship. For more on what we are up to check out www.lifepurposefully.ca Are you at a place in your life and you feel stuck? Reach out to https://www.lifepur...

Here are two key things you can control no matter what situation you are in and can make a huge impact in your life. Lifepurposefully.ca to sign up for our weekly new letter to help you become the best version of yourself. Are you at a place in your life and you feel stuck? Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take actio...

Ever judge a book by its cover or better yet make assumptions about someone before you really know them? In this episode I have an awesome discussion with Matt Menzel, the lead pastor of Westside Church in Vancouver. Looking at Matt you would not believe the crazy start of his adult life that this man endured. I was literally shocked at the things this Matt and his wife went through. I know I lear...

Getting into a new career or starting a new business venture but unsure how to start? In this episode I have a great discussion with Luigi Mastrobuono, Real Estate Team Lead at Mastrobuono Real Estate Group, about some of the struggles in starting something totally new.  He shares the values he learned from seeking out a mentor, being vulnerable and fostering authentic intentions. Luigi shares the...

In this episode I have a amazing discussion with the founder of BNL Social Media Marketing, Megan Shallow. She opens up about how the company got started and what struggles can come with early growth.  We talk about the vulnerability required for proper leadership and how listening to her heart and intuition has helped her make the best decisions for her company. I know I found this conversation i...

Ever wonder what it’s like to start your own business? Curious on how to manage the highs and the lows that being an entrepreneur can be? I’m this episode I have an amazing discussion with co-owner of the local legendary bakery A Sweet Romance, Tristan Shah. We talk about the long hours, early failures and success that can come along with the business adventure he started with his wife Alana. You...

Ever feel afraid to make a change in your life even though you know you want something different for yourself? In this episode I discuss my 3 U’s on why change is so difficult and 5 strategies you use to make change easier. www.lifepurposefully.ca to sign up for the blog to see what new content my wife Emily creating that might move and inspire you. Are you at a place in your life and you feel stu...

This is the first episode of the business series which is all about the highs and lows of starting your our business venture on your own. In this episode I have an amazing discussion with Chris Wills about his journey to starting a commercial real estate firm, Venture Realty Corp, with his twin brother. We discuss how his values and authenticity really set him and the business apart from other com...

What beliefs do you have about yourself or your life that limit you? Do any of these beliefs bring you stress and anxiety?  In this podcast I discuss how beliefs can effect everything we do and how to address them. LifePurposefully.ca Are you at a place in your life and you feel stuck? Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction an...

What does it mean to get “Kicked in the Junk” by life? How do you navigate these time when they happen? In this episode we discus some techniques and strategies to move through these unexpected times in our lives. https://www.lifepurposefully.ca/ Are you at a place in your life and you feel stuck? Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find...

Trust is the one thing that can change every relationship and interaction in our lives. In this podcast I share some of the risks of low trust relationships vs the huge benefits of a high trust relationship and some strategies for building trust in all areas of your life. #trust #relationships #podcast #values  #growth  @kickedinthejunk  Reference: The Speed of Trust by Stephen MR Covey  Are you a...

Ever get stuck by indecision or feel like no matter what choice you make it will feel wrong? Here is an easy and great technique to help you make better decisions and feel confident about them. LifePurposefully.ca for our free 8 week meditation workshop Are you at a place in your life and you feel stuck? Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help yo...

Feeling down or depressed? Want more happiness and good things in your life? This technique is the fastest and easiest way to change how you think. Lifepurposefully.ca for the 8 week free online meditation workshop. Are you at a place in your life and you feel stuck? Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

Stuck in the freezing snow with a foot of thin questionable snow protecting him from falling into a river below into certain death. Ricco Dicarlantonio shares his story about how he had to freeze in order to save his life. Ricco is career personal trainer and MMA practitioner in Kelowna. You can find him on Instagram @ Ricco_the_jedi_   to see what wisdom and tips he has to share. https://instagra...

Tired of feeling like your always struggling? Well what if you could look at that struggle as a blessing which will actually make you stronger in the long run? In this episode I share some of the reasons why struggle actually makes us stronger and daily habits you can easily add to your life. 8 Week Free Online workshop link https://www.lifepurposefully.ca Are you at a place in your life and you f...

A great discussion about how to evolve and grow as a person with Dr Heinrich Henstock. To follow Dr Heinrich: https://instagram.com/hdhenstock?igshid=MmJiY2I4NDBkZg== Free online 8 week Meditation workshop reach out to https://www.lifepurposefully.ca Are you at a place in your life and you feel stuck? Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you f...

Ever have difficulty with addictions or find yourself turning to vices that aren’t supporting the life you want? In this episode I have a great discussion with Deryk Whitehead about his struggles with addictions. We learn some valuable strategies and we both share some personal lows in our lives. Free 8 week online Meditation workshop https://www.lifepurposefully.ca/ Are you at a place in your lif...

In this episode of Kicked in the junk I have a great discussion with Alexis Diamond, the host of the Audaciously Aligned podcast.  For the first time ever she is opening up publicly about the extremely hostile environment she was raised in and how she turned those struggles into her strengths.  I'm so grateful for her and sharing a little piece of who she is, I hope you enjoy this as much as...

Ever suffer from anxiety or have panic attacks? In this episode we chat with Emily Burke a Life Coach who’s anxiety was so bad at one point she couldn’t leave her own home for 3 months! We explore what that was like to live with that kind of fear and steps you can take if you are going through something like this right now. Needing more help or guidance navigate your life? I would encourage you to...

Ever been super exciting to start a new job or career to then come out of the gates and fall flat on your face? Is this episode I share a time in my life when I felt life kicked me in the junk during the start of my career as a personal trainer. I share how I came out of the gates thinking I was going to change so many lives but fell flat on my face because I had a lot of learning to do. Are you a...

Are you the type of person that lives by the “rub some dirt on it” mentality? Or maybe you are like me and have had a few concussion like injuries you decided to “ just tuff it out”. Listen in to learn how Melissa wrestled with her inner darkness and spent 6 years not knowing what was causing crippling physical symptoms. If you are at a place in your life and your not sure which direction you want...

Ever struggle with body dysmorphia? Not happy with your body or how you look? In this episode we can’t with Amira and learn about how her struggles with food and how she thought about her self brought her to the brink of death. If you’re struggling with any kind of eating disorder or body issues and not sure how to move forward I would encourage you to reach out to lifepurposefully.ca to see if th...

Ever leave a problem for too long and didn’t realize how big the issue actually was? Ever stay in a relationship for longer than you should have? If this episode I chat with Carol Wideman about her experiences of when she felt “Kicked in the junk” by life and how some times issues can stack onto each other if gone unchecked. During our discussion we find one of the root principles all of us could...

Imagine being an athletic young man in your mid 20's, having fun and living a full life to, in the span of 30 minutes, being unable to move your body because of a brain clot. In this episode we chat with Davend and how he got a swift and seemingly random “kick to the junk” by life. We learn about the value of being there for others and how we get to choose our own destiny. Are you at a place...

Ever wonder what a near death vehicle accident is like? Is it even possible to recover from that kind of event, better yet the event actually improve your life? In this episode we learn some pretty amazing lessons and the value of family. Are you at a place in your life and you feel stuck? Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find directio...