The Emotional Fitness Podcast

In this episode of the Emotional Fitness Podcast, I sit down with my wife Emily and we breakdown 6 of the worst relationship myths and quotes and why they need to go the way of the dodo (as in, they should be extinct). Are you at a place in your life and you feel stuck? Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection call to help you find direction and take action.

Jedi's from Star Wars are by far one of the coolest, calmest and most badass characters in any movie saga. These characters could do a range of amazing feats but would be easily described by 3 main components; using lightsabers, precognition and force abilities. In this episode I share how we too have access to our own versions of these three powerful abilities, which will help you become emo...

By far one of the biggest struggles for men’s these days is having no true sense of direction or any sort of purpose to speak of.  This shows up in a range of ways and in this episode I’m going to share these consequences that seemingly go unseen until it’s too late. Not only have I witnessed this in my own life, but a range of men around me including clients I’m currently working with.  Stay tune...

In this powerful episode, I reveal the 4 proven practices to raise strong, confident sons - distilled from 6 years of coaching football and witnessing firsthand what separates high-achievers from the rest. Plus, my own son's transformation story: how these practices boosted his growth, confidence, and wellbeing in just one year. Are you at a place in your life and you feel stuck? Reach out to...

In this episode we share the 4 MUSTS for couples who have something that could be blossoming into a serious relationship. After years of struggle in challenging relationships, we both share our experiences in what doesn’t work, to what we know makes a massive positive impact in our current amazing marriage.  Want to know more about Kim Anami and the work she does to help you have more gourmet sex?...

After being in sexless marriages for years in our previous relationships both my wife and I share the 3 big things to avoid to have great relationships and more sex. Want to know more about Kim Anami and the work she does to help you have more gourmet sex? Her next salon is Sexual Mastery for Men , check it out here (Registration opens up in August)  Need some personalized guidance in your relatio...

In this episode I break down the 5 Principle Connection Mastery System I use daily, to connect with anyone I meet. This process I’ve used countless times with wildly effective results over the past decade. It always amazes me how desperate people are for true connection and the mutually beneficial relationships formed from the principles I share. Are you at a place in your life and you feel stuck?...

In this episode I break down a 5 step process I teach to help men have productive conversations with their wife/partner around the emotionally charged topics of sex and money.   This is a process I’ve developed over the last 6 years with great success in both topics not only in my current relationship but in the couples have coached as well.  Stay tuned for where I share the most destructive phras...

In this episode, I break down a tried and true process of making the large and small desire of your life come into existence. This process I’ve done many times with great success. From finding an amazing wife to new vehicles and improving my game in sports. The technique I share with you has been used in the past by some of the most well known figures; like Michael Phillips, Jim Carey and Will Smi...

In this episode I give a simple and effective break down of how to get lucky often! This method I broke down into 5 steps which can be used to get the relationships, jobs, business or life you want. This method I’ve used in my life many times and actually help others create the luck and events they want in their lives. For more episodes like this you can listen on Spotify. https://open.spotify.com...

The world can seem a bit crazy right now, even overwhelming with all the stories going on in the news and massive political tension. It can be a huge challenge not to feel the weight of everything. More external stress and anxiety than ever before can leave even the best of us feeling lost in your own life. I created this video to help with exactly that, to help you lower stress and anxiety by fin...

Your matrix is your own personal reality and how you experience the world. This reality is formed from how we think, what we believe and more importantly, what we focus on. Unfortunately, just like Neo from the movie series The Matrix, we are plugged into our own matrix with no explanation of how we can change this and create the life we want. In this episode I go into depth on how to reprogram yo...

Negative thoughts came be so sticky like tar and very similar to "Venom" the Marvel character but instead of becoming a super hero, they consume you into darkness. In this episode I break down a simple 4 step process to moving pass negative thinking and how to make a dramatic change in your life within minutes. I share a few personal stories of my own experiences and struggles that makes...

In this episode Todd Embley shares his experiences being an overseas entrepreneur going through a roller coaster of experiences. From starting up businesses to a hostile takeover, mentoring new start ups and speaking in large business conferences, Todd has been through it all with unmatched enthusiasm. We discuss the challenges he has encountered and techniques he has learned to overcome them. Div...

Making massive changes can be so rewarding yet challenging, especially when it’s seems like you are becoming a totally different person. Making a "quantum leap" sized change into a totally new person can seem almost impossible. In this episode Brody Henry shares his “quantum leap” of a change with the powerful and profound effects of his 7 day fast. We talk about the range of health bene...

In our amazing discussion, mindset coach Ryan Sawyer shares some powerful insights and techniques on how to make lasting changes in your life (paradigm). A paradigm is defined as “a typical example or pattern of something; a model”. So when you dive into that, you can see that a personal paradigm is the unconscious patterns you go through and how you experience the world. You can see more of what...

Want to have ice cold composure during stressful situations like high level NFL quarterbacks during big games? In this video I covers 3 ways to stay cool and calm during high stress or high anxiety situations that can work for anyone. These methods are tried and true techniques from experts like Dr Andrew Huberman, Tony Robins and Martha Beck. Not only do these techniques work quickly but they als...

Anger, or being angry, isn’t a curse or something we need to stuff away and  hide from, we need to learn to use it. In this episode I share my own anger and frustrations with present topics like coaching football, building a business and even building this podcast. I share my own insights and thoughts on what to do when you’re angry and why it’s a super power when used properly. Are you at a place...

Does that criticizing voice in your head stop you from chasing the things you want most in this world? These voices used to run my life and controlled my every decision which almost always left me feeling awful and empty. It took me years to understand and control this ruthless criticism.  Thankfully, through years of self development and work, I’m now able to destroy these voices when they come u...

Hard time create strong men, Strong men create good times. Good times create weak men, Weak men create hard times. This episode is about exploring this quote in depth and 3 reasons why we need more challenges in our lives. I also add some simple and relatively fast ways you can add more challenges to your life. Are you at a place in your life and you feel stuck? Reach out to https://www.lifepurpos...

Ever feel stuck in an emotional rut and can’t seem to get out of it? In this episode I share some of the research I’ve done over the last year regarding the subconscious mind and how it works. Along with covering key questions like “What is your subconscious mind?” “What does it do?” I dive into 5 ways you can program your subconscious mind to help you get out of emotional ruts and make big change...

Ever just feel sh*tty and not know why? I know its just a general term we use but it can include anxious, stressed, lost, worried, the list goes on. In this episode I share 4 powerful ways to change this and can make a massive difference in your life. Some if these techniques you probably have heard of but might not implemented yet and a few you might not think would make a impact but are very pow...

A recent study from the University of Pennsylvania found that the key to success was not money, education or location but was actually the ability to have perseverance.  In today’s episode I talk about the 5 ways to build perseverance or "emotional grit". Are you at a place in your life and you feel stuck? Reach out to https://www.lifepurposefully.ca/ for a no charge 30min connection cal...

Ever notice how much you hide parts of yourself from others? Maybe you have a part of yourself you didn’t wish was there? That’s your inner shadow. The part you try to hide from the world. In this episode I have an amazing discussion with Brody Henry about his inner shadow work and the challenges that brings. He opens up about some of his personal struggles and the benefits from the incredible men...

Social media seeming more and more like online lies? All the negative talk about masculinity becoming too much? In this episode, Melissa Sharp shares her experience with social media and the misconceptions the online world brings. We also dive into a few heated topics, including the de masculinity of men, and how she helps clients navigate major change in their lives. Please ignore my dogs auditor...