The Emotional Fitness Club Podcast

Today’s E-WOD:  What’s a boundary you’ve respected in yourself or others? Benefit: Promotes the importance of respecting boundaries for healthy relationships. _____  WHO ARE WE? We’re the worlds first gym for your emotions & a club that combats Anxiety and Depression in minutes per day. We are a community that trains your brain to be more positive, proactive and productive, all while releasing...

Today’s E-WOD:  Reflect on something about yourself that you’ve come to appreciate more over time. How does this appreciation make you feel physically—does it warm your chest, bring a smile to your face, or create a sense of ease in your body? Benefit: Promotes deep self-appreciation and the physical sensations that accompany it. _____ WHO ARE WE? We’re the worlds first gym for your emotions &...

EFC launches November 6. See how EFC will change the game for your journalling forever.   My journal changes neural connections, provides powerful takeaways and builds emotional literacy. A normal journal can keep you stuck in the past and repeating old stories forever. Today’s E-WOD:  When did you last feel overwhelmed? What triggered it, and how can you approach it differently next time? Benefit...

In this episode of the Emotional Fitness Club, we encourage you to recall a recent time when you stepped out of your comfort zone. Notice how your body reacted in that moment—did your heart race, palms sweat, or stomach tighten? We’ll explore how these sensations represent growth in real-time. Using mindful breathing and reflection, we’ll help you transform discomfort into empowerment, giving you...

In this episode of the Emotional Fitness Club, we invite you to reflect on the last time you felt tension in your body. As you recall this moment, notice where the tension settled. Was it in your neck, shoulders, or back? Did it feel heavy, tight, or restrictive? Today’s E-WOD: When did you last feel tension in your body? How did you release it? Benefit: Promotes body awareness and strategies for...

In this episode of the Emotional Fitness Club, we invite you to reflect on a lesson from a past job that still resonates in your life today. As you bring this memory to mind, notice how it has shaped your perspective and behavior. How does this lesson ground you, help you grow, or guide your decisions? Today’s E-WOD:  What’s a lesson from a past job that you still apply in your life today? Benefit...

In this episode of the Emotional Fitness Club, we invite you to reflect on a strength you've relied on recently. As you tune into this strength, notice how it manifests in your body. Does it bring a surge of confidence, calm your nerves, or make you feel empowered? Through mindful breathing, we'll guide you to connect with this strength, allowing it to ground and fortify you in the present moment....

Today’s E-WOD: Who in your life has played the victim lately? How has this impacted you? Benefit: Encourages reflection on relational dynamics and personal growth through challenging interactions _____ WHO ARE WE? We’re the worlds first gym for your emotions & a club that combats Anxiety and Depression in minutes per day. We are a community that trains your brain to be more positive, proactive...

Our unique Emotional Fitness system encourages you to focus on "glimmers" rather than triggers.  Glimmers are the positive moments happening every day that most people barely acknowledge. They are the little gratitudes, smiles, laughs, achievements, awarenesses and understandings. They are the empathy, the care, the resilience, the courage and support we rarely stop to notice.   Training our brain...

When we’re growing, learning and feeling like we’re moving forward towards something important our body responds in a massively positive manner. Our hormones, neurotransmitters, cells and mood all align.  Do you know how growth feels in your body? Maybe you should? Today’s E-WOD: Describe something new you’ve learned recently that truly excited you. How did this new knowledge affect you physically...

Guilt blocks all other emotions It shuts down our ability to prioritise ourselves truly. It is kryptonite for self love and being a safe place within myself Today’s E-WOD:   Think of a recent moment of guilt. What caused it, and how can you forgive yourself and move forward with more compassion? Benefit: Promotes self-love and forgiveness and the release of guilt.

Self love is the counter-intuitive key to growth. When you’re not in a good place under the hood, I know that’s the last thing you want to hear, but its true. Improving self-acceptance improves every area of your life and your health. Today’s E-WOD: What’s a way you’ve shown love to yourself or others recently? Benefit: Promotes self-love and the expression of love to others. _____ WHO ARE WE? We’...

Close your eyes and recall a time when you stayed resilient during a challenge. Focus on how this resilience felt in your body. Did you feel a steadying in your core, a firm grounding in your feet, or a resolve in your chest? With each breath, imagine drawing strength from this experience. Let the memory of your resilience empower you, grounding you in the present moment and reinforcing your inner...

Regret and Guilt are 2 of the most toxic emotions I see every day that have been making my clients ill, making them angry, making them unhappy. Today’s E-WOD:   What’s a regret you’ve been holding onto? How can you begin to release it? Benefit: Encourages letting go of past regrets and embracing forgiveness. _____ WHO ARE WE? We’re the worlds first gym for your emotions & a club that combats A...

Today’s E-WOD:   Who is someone you are grateful for today, and why? Benefit: Cultivates gratitude and strengthens relationships by acknowledging the positive impact of others. _____ WHO ARE WE? We’re the worlds first gym for your emotions & a club that combats Anxiety and Depression in minutes per day. We are a community that trains your brain to be more positive, proactive and productive, al...

Kindness is something everyone deserves. Especially from themselves… Reflect on how you’ve been kinder to yourself lately. What specific actions or thoughts have you practiced that brought a sense of relief or calm to your body _____ WHO ARE WE? We’re the worlds first gym for your emotions & a club that combats Anxiety and Depression in minutes per day. We are a community that trains your brai...

Let’s get clear and focus in our top 3.  Todays prompt is: What are 3 sources of stress in your life? How can you begin to reduce or manage them better?

In today’s episode we’re going to have a chat about blocked stress and instead of focusing on where we’re not doing enough, highlight our efforts in managing stress better Todays prompt is: “What’s something you did recently that helped you manage stress effectively?” Glimmer Takeaway: Sometimes we need to see that although we might not be all the way there yet, we are taking action and doing a gr...

Today’s E-WOD is a Mindfulness Meditation teaching us how to connect to the feeling of success. What does it feel like? Where does it show up in our body? What changes do I experience when I sit in this feeling. _____ WHO ARE WE? We’re the worlds first gym for your emotions & a club that combats Anxiety and Depression in minutes per day. We are a community that trains your brain to be more pos...

Today’s E-WOD encourages reflection on the impact of comparison in relationships and personal growth. Who in your life has played the role of the comparer, and how has this negatively affected you? _____ WHO ARE WE? We’re the worlds first gym for your emotions & a club that combats Anxiety and Depression in minutes per day. We are a community that trains your brain to be more positive, proacti...

Today’s E-WOD encourages awareness of the benefits ego-driven behaviors and their subtle manifestations. It challenges the notion that the Ego is ‘bad’ or always negative. It’s purely a protective parent wanting the best for you. Todays prompt is: What’s a recent moment where you noticed your ego was activated? Whether it in a defensive thought, a quick judgment, or perhaps a need to prove yoursel...

Today’s E-WOD Encourages awareness of how hope can physically and mentally alter our state. Today’s prompt is: “Recall a recent experience that sparked a feeling of hope. How did this feeling manifest in your body?” _____ WHO ARE WE? We’re the worlds first gym for your emotions & a club that combats Anxiety and Depression in minutes per day. We are a community that trains your brain to be more...

Todays’ E-WOD promotes awareness of how fears can become self-fulfilling prophecies and encourages strategies to disrupt this cycle. We hope you enjoy _____ WHO ARE WE? We’re the worlds first gym for your emotions & a club that combats Anxiety and Depression in minutes per day. We are a community that trains your brain to be more positive, proactive and productive, all while releasing the s#@$...

Welcome to the Emotional Fitness Club Podcast - Where you’re just 10 minutes away from a great day, every day The Emotional Fitness Club App is launching November 6. As a very special once only offer, we’re offering a small amount of people who get in first ‘a one time only LIFETIME MEMBERSHIP.  ‘Once-price-for-life’, no subscriptions, never pay for your emotional fitness ever again. You must get...