The Emma Guns Show

In this episode I share some listener feedback from the podcast with Dominic Masters on fetish, kink and BDSM and reveal my latest hack for reading more. I also ask you, my most excellent listeners for your suggestions and requests for topics, guests and discussion on upcoming episodes of the show. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To...

Master Dominic (instagram @_masterdominic_ / twitter @_masterdominic ) is a professional dominant and sex educator - this episode is not suitable for work (NSFW). In this wide-ranging conversation we discuss: The misconceptions around sex work. The realities of sex work. Understanding sexual desires. The effect porn is having on the sex all of us are having. The difference between a fetish and a k...

Trinny Woodall is an entrepreneur, writer, presenter, business owner and mother who returns to the podcast to tell me how her beauty brand, Trinny London , has grown and developed since her last visit to the podcast - Trinny Woodall | Stacks, Authenticity and Burnout . We also discuss spirituality, bringing back the phone call, being honest, excesses, failure, entrepreneurship, mental health and m...

In this last episode of the year I wanted to take a look back at the last 12 months together and say 'thank you' for all your support over the last year. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Hey! Why not share your thoughts and insights to make your listening experience even bett...

Mally Roncal returns to the show to share her unmissable advice for how to make 2020 your best year yet. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what...

Dr Rangan Chatterjee returns to the podcast to talk about his incredible year since we last spoke and also share some brilliant insights from his brand new book Feel Better in 5 . To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Hey! Why not share your thoughts and insights to make your list...

Nicola Lewis joins me in this episode to talk about her top tips for how to handle a wardrobe clear out and why it's so important to surround yourself with things that bring you joy. Mind over Clutter by Nicola Lewis. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Hey! Why not share your t...

In this episode we revisit some of the #26habits from 2018, the habits that have stayed with me, the ones that have evolved and whether or not I'll actually ever write the #26habits book... To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Hey! Why not share your thoughts and insights to make...

First of all, it's perfectly okay to over-indulge, but if it's left you feeling icky, sick or uncomfortable then these tips may help. Yoga for Digestion from Yoga with Adriene . To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Hey! Why not share your thoughts and insights to make your listen...

Like a box of chocolates where every one is your favourite. This episode features Caroline Hirons , Nadine Baggott , Trinny Woodall , Lisa Potter-Dixon and Jules von Hep . To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Hey! Why not share your thoughts and insights to make your listening ex...

If you like a ghost story then you'll love a spooky podcast. In this episode I round-up some of the best, whether you want an in-depth scare-fest or something bite-size that'll make you jump. The Last Podcast on The Left . (Episode 386: The Most Haunted House in England.) Lore . The Moonlit Road . Real Ghost Stories Online . Spooked . M R James on Amazon . Christmas and Ghost Stories from Smithson...

If you ever feel as though you just need a moment to collect your thoughts, wish you could get a minute of peace and quiet or want to stop being the person who boils over when it all gets too much, then these apps could be the answer. Containing everything from guided meditations, breathing exercises, sleep stories and talks, this could be the thing that stops your nerve fraying... Simple Habit ....

Claire Coleman makes a very welcome return to the podcast to cut through some of the more misleading headlines in beauty, health and wellness from 2019. Links from the show. How to Read a Paper: The basics of Evidence-based Medicine and Healthcare . The original study on Parabens . Paraben Phobia is Unjustified . What Started Paraben Paranoia? To join the closed Facebook group for the podcast clic...

What does it feel like to be depressed and anxious? It certainly doesn't feel cosy, warm and fuzzy - but is that what it looks like? In this episode I expand on a conversation I had recently where I saw what my depression and anxiety looked like through someone else's eyes - and I didn't like it. If you need help, these resources may help: The Samaritans . How to Find a Therapist . Counselling . H...

In this episode I talk about a cause close to my heart, that I know makes a real difference, and the other ways we can all make a huge contribution, and lasting difference, to our communities and society as a whole. Links from the show: Beauty Banks and the Beauty Banks Wishlist on Easho . Recycling . Blood donation . Tree planting . Volunteering . To join the closed Facebook group for the podcast...

In this episode I share the six tried and tested techniques that have helped me navigate my way through periods of insomnia and/or poor sleep brought on by stress or similar. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Hey! Why not share your thoughts and insights to make your listening...

In this episode I update you on the treatments for fine and thinning hair that I've been trialling and also refer you to some great trichologists and tell you what to expect if you do decide to have a consultation with a professional. The Institute of Trichologists . International Association of Trichologists . Iain Sallis . Mark Blake . Anabel Kingsley . Eva Proudman . Stephanie Sey Nioxin Invati...

In this special birthday edition of #christmaspodding I countdown my Top 10 Beauty Buys of 2019. There's everything from skincare to makeup, to devices to ingredients that really work on skin. So tune in to see if you agree... Philips Lumea Prestige Invati from Aveda Neutrogena Hydro Boost It Cosmetics Gel Lotion Skinceuticals Retinol 0.3 Goop GLOW pads Color Wow Root Cover Up Living Proof Perfect...

A great self-help book can be life-changing, it really can, but how do you know a good self-help book when you see one? Here are the best of the best I've read in 2019... Mastery: The Keys to Success and Long-Term Fulfillment by George Leonard . Mind over Clutter by Nicola Lewis . Lost Connections by Johann Hari . The Stress Solution by Dr Rangan Chatterjee . How to Fix Your Shit by Shaa Wasmund ....

The brilliant Dr Howard Murad returns to the podcast to share his wisdom on how to live your best life. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what...

In this episode I give a sneak-peek at what's to come on The Emma Guns Show in 2020... To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear:...

The intention to workout can be helped along with some great fitness gear, right? In this episode I share the fitness clothes I've put through some rigorous testing in 2019 and have proven themselves worthy. ASOS 4505 ASOS 4505 Long Sleeve Running Top ASOS 4505 Long Sleeve Crop Top with Rib Hem Sweaty Betty Power Legging Panache Sports Bra Adidas Crop Top BooBand Adidas Three Stripe Strappy Bra GA...

In this episode I share the news resources, many of them recommended to me by you, that I've found to be helpful as well as the brilliant news source I discovered via a random meeting with a listener on a train. The Skimm The Spoon Katie Couric's Wake-Up Call TLDR To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >>...

In this episode I share some of the tastiest and easiest recipes I've discovered in 2019, but also those meals that allow me a little bit of meal prep that gets my brain out of work mode and into a more relaxed, chilled-out zone. Chill poached eggs with spinach and sprouts. Warm salad with a protein of your choice. Prawn tacos with spicy slaw. Ian Haste's The 7 Day Basket . The Emma Guns Pho. For...

In this episode I open up my makeup bag and share the beauty buys that are really working for me right now. This is one uncomplicated makeup bag that anyone can make work for them... Dior Backstage Face & Body Foundation . MILK Makeup Matte Bronzing Stick in Baked . Max Factor 2000 Calorie Mascara . Benefit Gimme Brow . Vaseline . Real Techniques Mini Expert Face Brush and Mini Multitask Brush...