The Emma Guns Show

In a new series I'm exploring the strategies, techniques and habits that my guests use to lift themselves when they feel down, motivate them when they feel defeated and help them bounce back when they feel knocked down. My first guest is makeup artist, presenter and best-selling author Lisa Potter-Dixon , one of the most positive and upbeat people I know, who shares her tips for getting on with it...

My guest in this episode of the podcast is psychotherapist and author Julia Samuel MBE. Her latest book, This Too Shall Pass , ponders the question that if change is the natural order of things, then why do so many of us struggle? To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Hey! Why not...

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more i...

In this episode I answer YOUR questions from the Facebook Group for the show. With everything from choosing not to have children, how to find contentment, how to manage female friendships and more... To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Hey! Why not share your thoughts and insigh...

If you're self-isolating or social distancing then the chances are your days look very different, especially if you're working from home. I went freelance eight years ago and have worked from home ever since and, trust me, I've wasted days and been incredibly unproductive at times because I didn't have any structure in place. In this episode I share my top tips for making the transition to working...

Caroline Neville is the President of Cosmetic Executive Women, CEW, (@cew_uk/@cew_uk) the organisation dubbed the beauty world's networking club. CEW celebrates 25 years this year and what started as a small club of women who held executive positions in the beauty industry is now an organisation with over 1200 members and enables companies and individuals to build their brand. CEW members include...

In this episode I'm joined by Brandon Truaxe the Founder of Deciem: The Abnormal Beauty Company. With brands such as The Ordinary, Hylamide and Niod under their umbrella Deciem has been described as a 'disruptor' and in this show I talk to Brandon about how his approach to the beauty industry was born and why he thinks it has been such a successful one. We also discuss mixing business with friends...

Mandy Saligari is an addiction, parenting and relationship expert who returns to the podcast to talk about food addiction. Follow Mandy on social media | @MandySaligari on Twitter, Mandy Saligari on Facebook, @mandysaligari on instagram. Overeaters Anonymous . The Samaritans . To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social me...

In this episode I share the links to resources I think you may find useful in understanding the current situation, as it stands, with the Coronavirus. Joe Rogan speaks to Michael Osterholm, an expert in infectious disease epidemiology and author of Deadliest Enemy: Our War against Killer Germs. 🎧 The Joe Rogan Experience #1439 - Michael Osterholm . 📺 The Joe Rogan Experience #1439 - Michael Oste...

In this episode I share listener feedback from Geoff Thompson's appearance on the show and share some additional content from my conversation with Dr Andrew Weil on his recent visit to London. Dr Weil Mega-Mushroom range with Origins . To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Hey! Wh...

Trigger warning: this episode includes references to sexual abuse, sexual assault and suicide. Geoff Thompson is an author, award-winning screenwriter, teacher and martial arts instructor who joins me on the show to tell the story of how he 'rewrote' his reality - leaving behind a life of violence and fear and embracing forgiveness and vulnerability. Geoff Thompson's author page on Amazon | Geoff...

This episode is brought to you in collaboration with Murad Skincare . In this episode I’m joined by Murad Skincare ’s Senior Director of New Product Development, Kristen Robinson, who takes me back to retinol school, explains exactly how it works and what it does for skin as well as sharing her own skincare journey. For more details about the Murad Retinol Youth Renewal range click here - Retinol...

Ciona Johnson-King is a celebrity makeup artist who joins me to talk about her career journey, how to live a calm life and what it's like working with you heroes. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Hey! Why not share your thoughts and insights to make your listening experience...

This episode is brought to you in collaboration with St. Tropez. Joining me in this episode is St. Tropez ’s Director of Technology and Innovation, Dr. Paul Evans, and Skincare and Tanning Expert Michaella Bolder as they take me on a deep dive into Vitamin D, its uses and benefits in skincare.  To find out more about St. Tropez’s Self Tan Purity Vitamins range click here https://bit.ly/37ETuF...

Dr Andrew Weil is a physician and world-renowned leader in the world of integrative medicine. He joins me to talk about the future of medicine, why the placebo effect is so interesting, the power of breath and more. Dr Weil's website www.drweil.com 📺 Watch | Dr Weil demonstrating the 4, 7, 8 Breath . 🎧 Listen | Dr Weil on The Joe Rogan Experience . 🎧 Listen | Dr Weil on The Tim Ferriss Show. Fi...

If you're struggling with your mental health and you feel alone or unheard then I encourage you to speak to a mental health or healthcare professional as soon as you can. You aren't alone, there are resources available to you and choosing to use them is not a sign of failure. On the contrary, it is a sign of strength and courage. Speak to you doctor or healthcare professional to ask for resources...

Dr Rahul Jandial is a neuro-surgeon and scientist who joins me to talk about improving our quality of life, quality of sleep, overall health and longevity. Dr Rahul Jandial | Life Lessons from a Brain Surgeon . To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Hey! Why not share your thoughts...

Caroline Goyder is a vocal coach and author who shares her tips for dealing with stage fright and nerves. Caroline's book How to Speak with Confidence in Any Situation is available now. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Hey! Why not share your thoughts and insights to make you...

Caroline Goyder is a voice coach and author who joins me to talk about the many benefits on the journey to finding your voice. Find Your Voice: The Secret to Talking with Confidence in Any Situation by Caroline Goyder. Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagun...

In this episode I share some updates about the show and share some of the feedback to the most recent episodes. Alex Light's podcast The Light Show . Brain over Binge by Kathryn Hansen. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Hey! Why not share your thoughts and insights to make you...

Venetia La Manna is a podcast, presenter and activist who joins me on the podcast to share her research and insights on fast fashion. We also discuss digital detoxes, mental health, the power of meditation and living your best life. The True Cost on Amazon Prime Fashionopolis by Dana Thomas Talking Tastebuds . To join the closed Facebook group for the podcast click here >> The Emma Guns Show...

In this episode I answer the question I've been asked most in nearly four years of podcasting and it revolves around something I said during a conversation with Trinny Woodall when she visited the podcast at the beginning of the year. It's all about the relationship we can have with our bodies and with food. Brain over Binge by Kathryn Hansen . The 7 Day Basket by Ian Haste . When Alex Light came...

Inge van Lotringen ( @theogbeautyboss ) is a beauty journalist who joins me on the podcast to talk about her career as a magazine beauty director, mentoring talent in others, the value in being flexible about your goals, the value of kindness in life and what being a fan on a mission to meet her musical idol taught her about life. Therapy on the run got me through my worst year . To join the close...

Kate Arnell returns to bust the five most common myths around living a more sustainable lifestyle. Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

Kate Arnell ( @kate_arnell ) is a TV Presenter turned Eco-blogger who has founded the 7 Rs to help you lead a less wasteful lifestyle. Whether it's cutting down on food waste, decluttering, using fewer things, saying 'no' to things you really don't need - Kate's action-plan is accessible and, perhaps most importantly, doable. Six Weeks to Zero Waste by Kate Arnell . Zero Waste Home by Bea Johnson...