The Emma Guns Show

Dr Rangan Chatterjee returns to the podcast to talk about his new book Happy Mind, Happy Life . To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Sign up for my newsletter here >> Newsletter . Hey! Why not share your thoughts and insights to make your listening experience even better. C...

In this episode of Bullet Points, I share what's been going on at The Emma Guns Show, plus my reaction to the news of Taylor Hawkins' death and that slap at The Oscars. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Sign up for my newsletter here >> Newsletter . Hey! Why not share yo...

In this episode, we conclude our third habit - daily happiness - and determine whether a month of happiness habits has brought more joy into our lives. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Sign up for my newsletter here >> Newsletter . Hey! Why not share your thoughts and i...

My guest in this episode of the podcast is researcher, speaker and bestselling author Vanessa Van Edwards . Vanessa is one of the world’s leading experts in ‘people skills’ and interpersonal intelligence. She has over 2 million views on her TED talk, 600k subscribers on Youtube and her new book Cue teaches the reader how to master the secret language of charismatic communication. In the book, and...

In this episode of Bullet Points, I'm joined by the superstar colourist Justin Anderson . Famed for creating the most incredible blonde bombshell hair on a whole host of A-listers, Justin has funnelled his expertise into a range of products designed to make anyone's hair colour look better for longer. During our conversation, Justin shares the story of dpHUE , the do's and don'ts of looking after...

In this episode, I untangle what being 'happy' even means and what it may feel like... To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Sign up for my newsletter here >> Newsletter . Hey! Why not share your thoughts and insights to make your listening experience even better. Complete t...

Making the Brand with @lorettaforever from @dizziaklondon  How do you turn an idea into something real?  In this episode, Loretta tells the story of Dizziak, a range of hair products designed to be efficient, effective and accessible.  Catering to hair types that often get ignored or underserved, Loretta’s aim was to finally give people what they needed, wanted and could enjoy.&nbsp...

In this episode, I share more insights from the current Happiness Habit, my Checkin Journal , why I'm growing the team here at Emma Guns HQ and give you a sneak peek at Sunday's show. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Sign up for my newsletter here >> Newsletter . Hey! W...

In this episode, listeners share the daily happiness they've been finding and how they've reconnected with the things in life that bring them joy. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Sign up for my newsletter here >> Newsletter . Hey! Why not share your thoughts and insigh...

In this episode, I'm joined by Terry Barber and Andrew Glover. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Sign up for my newsletter here >> Newsletter . Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to t...

In this episode of Bullet Points, I share a #12habits update, the incredible wisdom of Hugh Jackman via an episode of The Tim Ferris Show and an important conversation about the LGBTQIA+ community that'll be on the podcast soon. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Sign up for my...

In this episode, we begin our daily happiness habit. That's literally all there is to it. Do something every day that makes you happy. And when you do send me a voice note to thebeautypodcast@gmail.com and I'll share it with your fellow listeners on the next episode. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >&g...

Gerry Hussey is a performance coach who joins me on the show to talk about how to let go of fear, get out of your own way and become your true self. Gerry's book Awaken Your Power Within is available now. To find out more visit Soul Space . To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Si...

In this episode, I ask you 'how do you talk about the news when you're not a news outlet?', what it was like meeting Jonathan Van Ness and learning about their new haircare line JVN Hair and I share a little about why I asked Gerry Hussey to join me on the next episode of the podcast. Breaking Points with Krystal and Saagar on Apple Podcasts Breaking Points with Krystal and Saagar on Youtube Russe...

Catherine Price joins me in this final instalment of our second habit to share how she fostered a healthier and more positive relationship with her phone. Her book How To Break Up with Your Phone is a best-selling guide on exactly how to do this and she shares some key insights during our conversation. Catherine's books are available now: How to Break Up with Your Phone: The 30-Day Plan to Take Ba...

My guest on this episode of the podcast is Ruby Wax . She is a writer, comedian, mental health campaigner and author and someone whose interviews over the years inspired me so it’s quite something to be interviewing her for this podcast… Ruby joins me in this episode to talk about her latest book And Now For The Good News - the much-needed tonic for our frazzled world . If you feel utterly distrau...

In this episode, I share your feedback on my conversation with Rhiannon Lambert, the incredible strides you've made with reducing your phone use, have a short rant about self-appointed gurus and tease you with my upcoming chat with Ruby Wax on the next episode. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twi...

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more i...

Rhiannon Lambert is a registered nutritionist who joins me on the podcast to talk about her new book The Science of Nutrition and how to form a healthy relationship with food. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Hey! Why not share your thoughts and insights to make your listenin...

In this episode, I share: Your feedback about the latest episode with Tom Chapman from The Lion's Barber Collective. The utter indulgence of Estée Lalonde's Mirror Water bathing range. Why Lisa Eldridge's Foundation might be my favourite base of all time. How I'm trying to put right missing out on joy. Why my upcoming conversation with Rhiannon Lambert, discussing the emotion of nutrition, was so...

In this second installment of 'How do I reduce my phone usage?' I share tips that are available to you right now, in your phone, to keep you from being disturbed and distracted by your phone. Look at Screen Time within your phone's settings and look at how long you're spending on each app to help you know where to focus your attention when minimising your phone use. Keep your phone out of arm's re...

Trigger warning: this episode contains references to suicide. My guest in this episode of the podcast is Tom Chapman . Tom the founder of The Lions Barber Collective , is an award-winning barber, author, public speaker, global barber director, and international educator.  I saw Tom give a talk back in October 2021 and knew immediately I wanted to chat to him on the show as I thought his insig...

In this episode of Bullet Points: I want you to get in touch about your reasons for wanting to reduce the amount of time you spend on your phone. Email thebeautypodcast@gmail.com and put 'Habits' in the subject line. The EC Method and why I'm signing up for another eight weeks. Your feedback about the episode with Dr Sam Bunting . The interesting and helpful campaign by Heights and how they are he...

It's time for Habit #2 and it's all about reducing phone usage. This was the most requested habit in the facebook group so in this, our first look at this habit, I'm taking a wider look at why so many of us want to spend less time on our phones. Links from the show: My conversation with Johann Hari To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To...

Dr Sam Bunting is a cosmetic dermatologist who joins me on the podcast to share her expert insights on the topical skincare ingredients and techniques that actually deliver results. @drsambunting  and I discuss: - Why it's so important to simplify skincare. - Why she created a direct-to-consumer range of skincare [clue: it's so she could educate the consumer]. - Why retinoids and azelaic acid...