The Emma Guns Show

In this Bullet Points episode, I share: The EC Method Wordle Your feedback from the episode with Johann Hari My new favourite trainers - The Fitflop Vitamin FFs Why I invested in an Art Pass The Redhanded episodes on Scientology Part 1 and Part 2 A preview of my conversation with Dr Sohère Roked. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To fo...

We've reached the end of our first habit and in this episode, I share my Jerry Springer style final thought about what it's been like incorporating meditation into my daily life. Resources mentioned during this habit: London Meditation Centre Jillian Lavender Why Meditate? by Jillian Lavender Headspace Calm Yoga with Adriene (guided meditations on Youtube) To join the closed Facebook group for the...

We're not multitasking, the truth is that our focus is so scattered that we're slowly losing our ability to pay attention. Yes, we can blame our phones and all those tantalising apps that seduce us from our home screens, but there's a lot more at play and that's what Johann Hari has spent years investigating, speaking psychologists, sociologists, psychiatrists and more to find out what's really go...

In this mid-week episode, I share: What's next in #12habits Why Dave Grohl's book The Storyteller was so inspiring. Why I read Dave Grohl's mum's book From Cradle to Stage immediately after his. The progress I'm making on The EC Method and why taking on coaches has been so helpful. Your feedback on the conversation with negotiation expert Chris Voss A teaser of what's the come in my conversation w...

In this penultimate episode exploring how to make meditation a habit, I'm answering the question you've been asking the most - how am I feeling? And am I feeling any different? Jillian's book Why Meditate? is available now. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Hey! Why not share...

In this episode, I share an update on the latest of the #12habits, where I am with The EC Method and a world-renowned expert joining me on the next episode. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Hey! Why not share your thoughts and insights to make your listening experience even b...

In this update episode, I share some listener questions and share some more insights from the Vedic Meditation course I took as part of the first of these #12habits. Topics covered: the different types of meditation how to avoid falling asleep during meditation will 5 minutes meditation a day be enough how can meditation benefit people who are neurodivergent: https://www.mindful.org/3-mindfulness-...

In this episode of the podcast, I'm joined by Jillian Lavender who is one of the co-founders of The London Meditation Centre. She teaches Vedic meditation, a type of meditation that uses a mantra, and shares the benefits of this technique during our conversation. This episode does not constitute a 'how to' but why meditation can be so helpful in so many areas of life; from physical and mental heal...

In this Bullet Points episode: I share what it was like doing the Vedic Meditation course at The London Meditation Centre . The lively debate in the Facebook Group after the podcast with Dr Gabrielle Lyon . I share an update on The EC Method - the 8-week coaching program I'm doing with coaches Emma Storey-Gordon and Chloe Madeley . A sneak-peak at the upcoming episode with Jillian Lavender, my tea...

In this week's #12habits episode, I'm fresh from a four-day meditation course at The London Meditation Centre (and by 'fresh' I mean I finished it three hours before recording this episode) and to say it was an incredible experience is an understatement. I share my 'after glow' thoughts on the course but also answer some of the questions that have come into the show about 'where to start with medi...

My guest in this episode of the podcast is Dr. Gabrielle Lyon - a fellowship-trained physician and a private doctor to ‘the innovators and game changers’.  I came across Gabrielle’s Instagram feed because people I follow kept sharing her posts and that prompted me to follow her and then I got in touch to ask if she’d come on the show. I wanted to dig into her expertise because she does extens...

In this Bullet Points episode, I share an update on the first of our #12habits, tell you about the fitness challenge I'm doing with The EC Method , and give you a preview about who is going to be on Sunday's show. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Hey! Why not share your thoug...

The first habit in 12 Habits is meditation and I'll be sharing my journey of learning to meditate at The London Meditation Centre with Jillian Lavender during this habit. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Sign up for my newsletter here >> Newsletter . Hey! Why not share...

The first habit in 12 Habits is meditation and I'll be sharing my journey of learning to meditate at The London Meditation Centre with Jillian Lavender during this habit. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Sign up for my newsletter here >> Newsletter . Hey! Why not share...

This episode was originally published in Jan 2021. Dr Rangan Chatterjee makes a welcome return to the podcast for a conversation about weight loss. While it’s that time of year when we’re bombarded with messaging about ‘new year, new you’ and so many prompts about going on a diet and starting a new fitness regime this episode definitely isn’t that. @drchatterjee shares his insights from nearly 20...

In 2018 we did #26habits together, a year-long project where we'd make or break a habit every two weeks. In 2022 we're taking it up a notch, so get ready for #12habits, a month-long exploration into each habit with YOUR feedback and experience. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram...

This episode was originally published in July 2020. Trigger warning: This episode contains discussion around eating disorders. Lorna Luxe joins me to talk about being a people person, creating a brand and overcoming your demons. Find Lorna's clothing collection on In The Style now. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on soci...

This episode was originally published in July 2020. Chloe Brotheridge is a hypnotherapist, coach and author who joins me to share her feel-good habits. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Hey! Why not share your thoughts and insights to make your listening experience even better...

This episode was originally published in September 2020. Bernadette Russell is a writer and performer who is also an expert in kindness and hope. In 2011 she happened upon an idea, to do a daily act of kindness every day for a year, and quickly learned how quickly kindness can spread and how, if you actually look for it, you can see kindness everywhere. In this episode Bernadette and I discuss: Th...

Jules von Hep Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey Hosted on Acast. See acast.com/privacy for more information.

This episode was originally published in Oct 2020. Nicola Chapman returns to the podcast to share her unmissable #feelgoodhabits. Nic's insta home/family account is @hasteshouse To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Hey! Why not share your thoughts and insights to make your listen...

Wim Hof is a Dutch extreme athlete, adventurer and world record holder who created The Wim Hof Method to help people unlock a host of physical and mental health benefits. While Wim is an extreme athlete who has climbed into the Death Zone of Mount Everest and completed a full marathon above the polar circle in just a pair of shorts, his method is accessible to anyone. It’s based on three pillars:...

This episode was first published in July 2020. James Nestor is a journalist and author and his new book Breath: The New Science of a Lost Art is all about the importance of breathing correctly, something you may think you're doing by default but might be shocked to learn is something you may be doing wrong... In this conversation, James and I explore the topic of breathing via the most recent scie...

Lily Pebbles is a content creator who joins me to share her feel-good habits and how she stops a bad day from becoming a bad week. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this liste...

Dr Rosena Allin-Khan is an MP and A&E Doctor who joins me on the podcast to talk about the circumstances that led to her embarking on a career in politics. After qualifying as a doctor Rosena spent time working as an humanitarian aid doctor in Gaza, Asia, Israel and Africa before working as a junior doctor in the Accident & Emergency department of St George's Hospital in Tooting, where she...