The Emma Guns Show

As we come to the end of our fifth habit, I consider what else we may have learned from implementing our daily non-negotiables. The water bottle in mentioned in the show is Air Up . To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Sign up for my newsletter here >> Newsletter . Hey! Why...

Daniel Pink in an author and speaker who joins me on the podcast to discuss the ways in which we can empower ourselves through regret because no regrets means no growth. Daniel's book The Power of Regret is available now. Take part in the World Regret Survey here. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >>...

Evy Poumpouras is a former Secret Service agent, author and motivational speaker who joined me on the podcast in August 2020 to talk about how to develop emotional resilience, navigate stressful situations, detect BS in other people and develop a positive mindset that gets you to your goals and much more. In this clip from that episode, Evy describes turning other people's opinions of you into a p...

In this episode of the podcast, I share some mental shifts that can help you overcome any barriers you may be facing as you implement your daily habits. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Sign up for my newsletter here >> Newsletter . Hey! Why not share your thoughts and...

Dr Tracey Shors is a Professor in Behavioural and Systems Neuroscience and Vice Chair and Director of Graduate Studies in the Department of Psychology at Rutgers University and she joins me to share her insights and expertise on trauma. Dr Tracey Shors book Everyday Trauma is available now. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow m...

In this episode, I'm joined by Rita Silva from The Ordinary Lab Team to talk about the brand's foray into haircare and the three new products they are launching. To shop: The Ordinary Haircare Behentrimonium Chloride 2% Conditione r Sulphate 4% Cleanser for Body and Hair Natural Moisturizing Factors + HA for Scalp Multi-Peptide Serum for Hair Density To join the closed Facebook group for the podca...

In this episode of #12habits I share a three-pronged pep talk for anyone struggling with the daily non-negotiables as we hit the halfway point. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Sign up for my newsletter here >> Newsletter . Hey! Why not share your thoughts and insights...

Julia Samuel returns to the podcast to share her insights on the value of exploring your family's story in order to gain an understanding of yourself and the people around you. Julia's book Every Family Has a Story is available now. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Sign up fo...

In this episode, I share a snippet from my conversation with Dr Nicole Le Pera on how to break free from unhelpful patterns and embrace your true self. The full episode is available here: Dr Nicole Le Pera on The Emma Guns Show Nicole's book How to Do the Work is available now. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social m...

In this episode, I take a look at why building in these non-negotiables can be so helpful in the short and long-term for your health, happiness and productivity. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Sign up for my newsletter here >> Newsletter . Hey! Why not share your thou...

Dr Tracy Dennis-Tiwary is a clinical psychologist and neuroscientist whose work investigating anxiety has led her to write the book Future Tense: Why Anxiety is Good for You (even though it feels bad). In this episode, we discuss how to reframe the way you think about anxiety and how you can learn to use it to feel better. To join the closed Facebook group for the podcast click here >> The E...

In this episode of the podcast, I'm joined by actress Kristen Bell to discuss the kids' company she set up with her husband Dax Shepard, Hello Bello . It's a range of premium quality products at non-premium prices and it's a project that started out as a feeling, became a reality and has gone onto huge success. Kristen and I also discuss mental health, what it's like to feel shattered when someone...

Our fifth habit is one we'll be doing together in the Facebook Group as we each set daily non-negotiables. In this episode, I share my non-negotiables and give some tips on how to set and achieve yours so that May is our best month yet! To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Sign u...

Michelle Thew is the CEO of Cruelty-Free International , an independent global animal protection organisation. In this episode, Michelle explains the current situation with testing on animals and how consumer pressure can help make vital changes. For more information visit www.crueltyfreeinternational.org and to search your favourite brands click here - Leaping Bunny Shopping Guide . To join the c...

Adam Reed returns to the podcast to tell the story of 'Headcare' the fundamental mental health pillar at the heart of his new haircare brand Arkive . To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Sign up for my newsletter here >> Newsletter . Hey! Why not share your thoughts and ins...

This episode concludes our fourth habit of attempting to overcome procrastination. The accountability website mentioned is Coach.me To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Sign up for my newsletter here >> Newsletter . Hey! Why not share your thoughts and insights to make your...

Dr Nate Zinsser is a sports psychology expert, Director of the Performance Psychology Programme at West Point Military Academy and author who joins me to share his insights on how we can all channel our most confident selves. The Confident Mind: A Battle-Tested Guide to Unshakable Performance by Dr Nate Zinsser is available now. Mastery by George Leonard To join the closed Facebook group for the p...

In this episode, I share your feedback on my conversation with Dr Joanna Silver on eating disorders, ask you three questions about the podcast and re-release a snippet from my conversation with Chris Voss where he shares his tools and techniques for mastering negotiation in all areas of life. View Chris' Masterclass here | Chris Voss Masterclass Buy Chris' book Never Split the Difference To join t...

In our third week or attempting to overcome procrastination, I look at the ways in which we may be putting off our goals without even realising. Links from the show: John Lee Dumas | The Common Path to Uncommon Success: A Roadmap to Financial Freedom and Fulfilment Asana Monday.com Smartsheet Wrike ClickUp HubSpot Kirsty Raynor To join the closed Facebook group for the podcast click here >>...

My guest in this episode is Dr Joanna Silver, a counselling psychologist and Lead Psychological Therapist at Orri Eating Disorder Specialists In this conversation, we discuss the ways in which eating disorders can affect us and why the spectrum of disordered eating is much broader than you may realise. Orri on Instagram Overcoming Binge Eating Disorder by Christopher Fairburn BEAT | UK's Eating Di...

In this episode, I share some behind the scenes from the show and your feedback on my conversation with Dr Aviva Romm , ask YOUR advice and re-release a snippet from my conversation with Wim Hof from 2021. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Sign up for my newsletter here >&g...

In this episode of the podcast, I share your feedback on this month's habit. The wins and challenges as well as a helpful tip if you're still struggling with your to-do list. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Sign up for my newsletter here >> Newsletter . Hey! Why not sh...

Dr Aviva Romm joins me on the podcast to discuss women's health, how we should be feeling during our menstrual cycle, how to get the help you need if you're feeling 'off balance' and more. Aviva's book Hormone Intelligence is available now. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Si...

In this episode, I share your feedback on the conversation with Dr Rangan Chatterjee, explain our new habit in #12habits, have a little Covid worry and give you a sneak-peek at what I'm discussing with Dr Aviva Romm on the next episode... To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Sign...

Are you ready for a challenge? This month our habit is to do whatever it is you've been putting off... To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum . To follow me on social media >> Twitter | Instagram . Sign up for my newsletter here >> Newsletter . Hey! Why not share your thoughts and insights to make your listening experience even be...