The EMDR Doctor Podcast

In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd expands the conversation beyond EMDR to explore how other therapeutic approaches can complement and enhance trauma recovery. From cognitive and body-based therapies to creative modalities, Dr. Lloyd discusses the unique strengths of various treatments and how they can integrate seamlessly with EMDR to create a holistic healing experien...

In this thought-provoking episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd delves into the complex and pervasive topic of intergenerational trauma. With compassion and clarity, she explains how the unresolved traumas of previous generations can influence our beliefs, behaviours, and emotional experiences today. Dr. Lloyd discusses how EMDR therapy can be a powerful tool for breaking the cycl...

In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd dives into the fascinating and often misunderstood topic of dissociation. Dr. Lloyd explains how dissociation, a natural and protective brain function, helps individuals cope with overwhelming situations. From mild forms like daydreaming to more complex manifestations, she sheds light on the spectrum of dissociative experiences and the...

In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd tackles one of the most common questions clients have:   Am I doing EMDR right?   Dr. Lloyd explains why there’s no “wrong” way to process during EMDR and reassures listeners that every experience is valid and unique. She provides practical insights into the different ways clients process memories, emotions, and sensations du...

In this captivating episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd explores the surprising role of imagination in EMDR therapy. While some may find the concept a bit unconventional, Dr. Lloyd explains how imagination can be a playful, creative, and highly effective tool for resolving trauma. By reshaping difficult memories with imaginative elements, EMDR therapists can help clients achieve...

In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd discusses the benefits and safety of EMDR therapy during pregnancy. She addresses common concerns about processing emotions while pregnant and shares how EMDR can help alleviate fears, traumatic memories, and stress that might overshadow the experience of pregnancy. Backed by research, Dr. Lloyd explains why EMDR is a safe and effectiv...

In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd unpacks the differences between EMDR therapy and hypnosis, two therapeutic techniques that often get compared due to their transformative effects and use of eye movements. Dr. Lloyd explains why she favours EMDR in her practice, especially for trauma work, and how each method offers a distinct approach to healing. In This Episode, You'...

In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd dives deep into how EMDR can assist in processing complex grief and loss. From resolving unfinished business with loved ones to getting unstuck from the pain of loss, Dr. Lloyd explains how EMDR therapy can help people navigate through the grieving process. She also shares personal anecdotes and insights from her practice, illustrating...

In this episode of the EMDR Doctor Podcast, Dr Caroline reflects on a rewarding week having completed a group EMDR program at Cabrini and gearing up to present at the Asia Pacific Conference on Women's Health. The episode delves into the nature of trauma, differentiating between big T and little T traumas, and discusses how EMDR therapy helps in processing and mitigating these traumas. Dr Caroline...

In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd shares the various formats and innovative methods of delivering EMDR therapy. From the traditional one-on-one model to intensive, group, and even equine-assisted EMDR, Dr. Lloyd explains the pros and cons of each format and how they can be tailored to fit individual needs. Whether you're exploring therapy for the first time or curious...

In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd explores the relationship between medications and EMDR therapy. From prescription drugs like antidepressants and ADHD medications to recreational drugs and psychedelics, she discusses how these substances can impact EMDR sessions. Dr. Lloyd offers practical advice on how to navigate medications like benzodiazepines, antipsychotics, and...

In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd tackles one of the most frequently asked questions from new clients: How many sessions will I need? While there is no one-size-fits-all answer, Dr. Lloyd provides helpful guidelines based on different trauma types, histories, and individual goals. From single-episode trauma to complex childhood trauma, she explains the factors that inf...

In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd expands the discussion beyond the common perception that EMDR therapy is only effective for PTSD. She shares how EMDR can be used to treat a wide range of mental health conditions, including depression, anxiety, addiction, eating disorders, OCD, complex grief, and even to enhance performance in various areas of life. In This Episode, Y...

Welcome back to the EMDR Doctor Podcast with Dr. Caroline Lloyd. In this episode, Dr. Lloyd tackles a topic that isn't always popular but is crucial for effective EMDR therapy: preparation. She explains why thorough preparation is essential before diving into the memory processing phase, comparing it to prepping a wall before painting—ensuring that the "paint sticks" and the therapy process runs s...

In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd discusses the important considerations when choosing an EMDR therapist. Inspired by a recent conversation with a prospective client, Dr. Lloyd emphasises the value of interviewing therapists to ensure a good fit. She shares key questions to ask potential EMDR therapists to help you make an informed decision, whether you’re new to EMDR...

Welcome back to the EMDR Doctor Podcast with Dr. Caroline Lloyd. In this insightful episode, Dr. Lloyd explores the "EMDR Hangover"—the physical and emotional aftermath that can occur following an intense EMDR session. While many people feel uplifted immediately after a session, this is often followed by a period of fatigue, emotional sensitivity, and other symptoms that can last from a few hours...

In this episode, Dr. Lloyd focuses on Phase 4 of EMDR therapy—the processing phase, where the core of the memory work takes place. This phase is often where clients experience significant shifts, making it both a challenging and transformative part of the therapy process. In This Episode, You'll Learn: What to expect during a Phase 4 EMDR session The role of bilateral stimulation (BLS) and the dif...

In this episode, Dr. Lloyd dives deep into the eight phases of EMDR (Eye Movement Desensitization and Reprocessing) therapy, providing a comprehensive overview of what to expect during your EMDR journey. Whether you're new to EMDR or looking to deepen your understanding, this episode is packed with valuable insights. In This Episode, You'll Learn: A detailed explanation of each of the eight phases...

In this episode Dr. Caroline Lloyd introduces herself and shares her journey into the world of EMDR (Eye Movement Desensitisation and Reprocessing). With over 30 years of experience as a mental health GP and an accredited EMDR practitioner in Melbourne, Australia, Dr. Lloyd explains her passion for making EMDR therapy accessible to all. In This Episode, You'll Learn: Dr. Lloyd's professional...

Welcome to the EMDR Doctor Podcast, hosted by Dr. Caroline Lloyd, a seasoned mental health GP and accredited EMDR practitioner based in Melbourne, Australia. With over 30 years of experience, Dr. Lloyd brings a wealth of knowledge and a passion for Eye Movement Desensitization and Reprocessing (EMDR) therapy to this enlightening series. Join Dr. Lloyd as she demystifies EMDR, exploring how it can...