Louise Lewis

The Embodied Transformation Podcast

Health EN ↓ 128 episodes

Real transformation isn’t just cognitive, it also lives in the body and requires the integration of mind, body & soul. The Embodied Transformation Podcast with Louise Lewis (founder of The Holistic Awakening School and creator of The Embodied Transformation Method), explores what it truly takes to create lasting change: nervous system safety, cyclical living, sovereign leadership and the courage to do it your way. For conscious leaders ready to come home to themselves, and facilitators ready to guide others there too.

Author

Louise Lewis

Episodes

The Embodied Life Coaching Podcast Episode 3 - All I want for Christmas is… a regulated nervous system 14.12.2022 25:34

Following on from episode 2, where Louise gives an overview of the “need to know” aspects of the nervous system - today’s episode looks at taking care of yourself throughout the holidays. Whether it’s present buying, seeing relatives, social invites or dealing with all the emotions that can come up at this time of year, Louise has got you covered And if you’d like some extra tools to take care of...

The Embodied Life Coaching Podcast Episode 2 - The Nervous System 12.12.2022 13:52

In this episode Louise dives into an overview of the nervous system(s), different nervous system states and responses and also clears up some common misconceptions. If you want to learn more about the nervous system, how to regulate yours and tools for managing overwhelm and burnout from a cellular and nervous system perspective, check out Louise’s burnout buster class, which you can purchase for...

The Embodied Life Coaching Podcast Episode 1 - Who am I and how did I become an embodied life coach 12.12.2022 23:15

In the first episode of the podcast Louise shares about her journey from tax lawyer to embodied life coach Expect lots of honesty and vulnerable shares! You can find out more about Louise and her work here.