The Elise Tzurkov Podcast

In this episode of the Elise Tzurkov Podcast, I’m flipping the script with 5 reasons NOT to work with me. If you’re in perimenopause and menopause looking for quick fixes, shortcuts, or someone to save you—this isn’t it. My12-month FunctionallyFit Method is built for women in perimenopause and menopause who are ready to take ownership, commit long-term, and execute. I break down exactly who this i...

In this episode of the Elise Tzurkov Podcast , I break down why fibre is non-negotiable in perimenopause and menopause —and why most women still aren’t getting enough. I’m sharing 6powerful reasons fibre matters, from hormone regulation and blood sugar stability to gut health, reduced inflammation, and long-term heart protection. This isn’t just about digestion—it’s about how you feel, function, a...

In this episode, I speak directly to high-functioning women navigating perimenopause and menopause while juggling careers, family, and everything in between. After working with over 1,500 women, I’ve seen how often we sacrifice ourhealth to meet expectations—and feel guilty when we don’t. I share my own journey through career pressure, motherhood, and identity shifts, and why your health can’t sta...

Perimenopause and menopause don’t mean starving yourself into summer shape. In this episode, I break down why extreme dieting backfires—and what actually works. From hitting 100g of protein daily to balancing carbs, fats, and movement, I share a smarter, sustainable approach to feeling strong, lean, and in control. If you’re tired of cutting calories, chasing trends, and still feeling stuck, this...

Is “skinny” really the goal — or just another toxic trend? In this raw, no-BS episode, I break down the dangerous return of ultra-thin ideals and the rise of hidden weight loss tactics, including the misuse of GLP-1 drugs. I exposes the gap between what influencers show and what’s actually happening behind the scenes — and why it’s impacting women in perimenopause and menopause the hardest. If you...

What if perimenopause wasn’t the beginning of decline—but your turning point? In this powerful episode of the Elise Tzurkov Podcast , Stacie shares how she went from feeling broken to reinventing herself. She lost weight, but more importantly rebuilt her mindset and belief in herself and her capabilities. Through the FFWE Method, she didn’t just change her habits—she reclaimed her confidence, stre...

Most women in perimenopause and menopause have been told cardio is either the enemy or the solution—but the truth is smarter, not harder. In this episode, I breakdown how extreme approaches—overtraining or avoiding cardio—backfire on yourhormones, metabolism, and fat loss. Instead, I reveal how strategic, moderate cardio supports your heart, reduces stress, and helps you lean out without triggerin...

Most women in perimenopause and menopause feel like their body is working against them—energy drops, weight creeps up, and confidence fades. But the solution isn’t more restriction or harder workouts. My FunctionallyFit Method™ is a proven system designed to restore your hormones first—so fat loss, energy, and confidence follow naturally. Through three strategic phases—hormonal renewal, fat loss a...

In this episode, I break down why gym memberships—and even hiring a personal trainer—doesn’t guarantee results. Showing up isn’t the magic; it’s what you do in the other 23 hours that truly shapes progress.   I dive into the difference between training and realcoaching, and how building daily habits changes everything. If the gym alone isn’t cutting it, maybe it’s time for a smarter approach – coa...

In this episode, I break down the mindset that separates the top 1% from everyone else: the ability to take action even when it’s inconvenient, uncomfortable, or imperfect. Especially during perimenopause and menopause, when hormones, fatigue, and emotions can feel unpredictable, progress comes from consistency—not perfect conditions. You’ll learn why your mind constantly looks for excuses, how to...

You’re not lazy.  You’re not broken.  You’re hormonal.  Perimenopause puts your liver, gut and blood sugar systems under enormous pressure – and when they buckle, your symptoms skyrocket.  Most programs treat the symptoms. We go after the root. Each day has a purpose from Day 1, where we stabilize blood sugar to Day 7 where we focus on integration and ritual.  We also give you a meal plan, foods t...

Saying no isn’t a personality trait—it’s a skill. And like any skill, it improves with practice. In this episode, I explore why so many women struggle to set boundaries and how learning to say no can dramatically increase confidence, self-respect, and personal clarity. If declining requests feels awkward or uncomfortable, you’re not alone. I break down why that discomfort exists, thecommon habits...

Most ambitious women don’t realize the very environments that elevate their careers are quietly sabotaging their health. In this powerful episode, I expose how networking dinners, travel, cocktails, and “just this once” indulgences create the slow,cumulative weight gain so common in your 40s and 50s. I break down the subtle habits that derail progress—and the simple shifts that protect it. You’ll...

Most weight loss advice is flawed – you’re told to give upyour favourite foods forever.  But what if the real secret to lasting change isn’t restriction, but flexibility?  Restrictive diets don’t work and the key to lasting weight loss is creating sustainable habits.  The biggest enemy to lasting change is often your own self-imposed limits.  Why settle for temporary limits when lasting change is...

Most women underestimate how long real weight loss in perimenopause and menopause actually takes—and rushing it can cost you months (or years). After working with 1,800+ women through perimenopause and menopause, I’m sharing the truths no one talks about. Weight loss in perimenopause isn’t a 90-day sprint. Menopause isn’t a crash diet phase. Hormones shift. Metabolism adapts. Quick fixes only fuel...

Most women underestimate what’s possible in midlife – until they start transforming themselves from the inside out.  Kaela’s journey from feeling exhausted and heavy to climbing mountains at 57 is a game changer, proving that its’ never too late to reinvent your strength, health and confidence.    Kaela shares the pivotal moments as a Functionally Fit with Elise client, who started her journey fee...

In this episode, I reintroduce myself—not just as a coach,but as a woman shaped by resilience, reinvention, and relentless curiosity about women’s health. From growing up in a fitness-driven family to navigating my son’s type 1 diabetes diagnosis, my path led me from corporate fitness to building a movement for women in perimenopause and menopause. My own hormone struggles, HRT journey, and deep c...

Hormonal birth control is often prescribed as a quick fix—but in perimenopause , it may be masking the real problem and making symptoms worse. In this eye-opening episode, I break down how birth control can hide hormone imbalances, disrupt your body’s natural rhythm, and fuel weight gain, skin issues, mood swings, and cycle chaos. I share my personal journey off the pill and explain why so many wo...

In this snack sized episode, I share the transformative powerof slowing down to speed up.  Discover how embracing a slower pace can lead to better health, productivity and overall well-being, especially during perimenopause.  Tune in for practical tips and personal insights that encourage you to put down the rush and pick up a more mindful approach to life.  Don’t miss this empowering conversation...

Swinging between restriction and overindulgence is exhausting – and it sabotages your weight loss efforts, especially duringperimenopause.  The real game-changer?  Learning how to moderate the middle, so you can enjoy life without guilt or deprivation.   In this episode I discuss how to create sustainable habitsusing practical strategies.  Small adjustments can make a big change – this isn’t about...

Most women in perimenopause and menopause think they need a better plan. They don’t. They need a different identity . In this episode, I break down why relying on AI tools like ChatGPT can only take you so far. Prompts, meal plans, and workouts don’t change the beliefs, patterns, and self-trust driving your decisions. And without that shift, nothing sticks. You’ll learn why AI isn’t your coach, wh...

After a year of podcasting, I want to share what I’ve learned—especially for women navigating perimenopause and menopause. My hope is that these lessons make your journey a little easier… or at the very least, remind you that you are notalone. So what’s the biggest barrier to thriving in midlife? It’s the story we tell ourselves about what we’re capable of—and how often we downplay, dismiss, or fo...

Perimenopause doesn’t start with hot flashes — it starts with confusion. In this episode, I break down 5 subtle signs you’re already in perimenopause (even if no one has told you yet). If your body feels unfamiliar … what if this isn’t failure — but a phase you were never taught to navigate? FUNCTIONALLY FIT METHOD Newsletter:FunctionallyFitwithElise https://functionallyfitwithelise.kit.com/functi...

If you’ve been saying “I’ll start later” when it comes to your health, this is your wake-up call.  As women in perimenopause and menopause, our time and energy hit differently — andpretending otherwise keeps us stuck. In this episode, I’m having an honest conversation about time, energy, and money and how reframing these choices can help you lose weight, improve body composition, balance hormones,...

In this episode, I break down the why and how of two simple,affordable self-care practices: dry brushing and castor oil packs . These gentle rituals may seem small, but when done consistently, they can have a powerful impact on your overall health and wellbeing. If you’re a woman navigating perimenopause or menopause , this one’s especially for you.  Hormonal shifts can feel overwhelming, but the...