The Elise Tzurkov Podcast

Most women over 40 are lifting “heavy” without ever truly understanding what that means—and missing out on the muscle, strength, and health benefits they deserve. If you thinklifting a few weights here and there is enough, this episode will challenge everything you believe about strength training in midlife.   I cut through the myths and confusion, revealing why most women aren’t actually lifting...

Most women have been taught to fear their hormones insteadof understanding them—and that’s keeping them stuck. In this episode, I debunk the biggest myths about hormone replacement therapy, explains why symptoms matter just as much as lab work, and shares practical ways to support yourhormones through nutrition, sleep, movement, and strength training. You'll learn how to read your body's s...

Most women don’t realize how much perimenopause and menopause can reshape their health—until they’re already feeling the changes. This episode shines a light on the hidden shifts in energy, weight, mood, and confidence that can happen in midlife, while showing how one woman turned uncertainty into success through commitment, consistency, and the right support. It’s an empowering reminder that thri...

In this episode, I’m getting brutally honest about what itreally takes to change your body, your habits, and your life. If you’ve ever blamed your schedule, your age, or your circumstances, this episode is your wake-up call. I share the powerful truth that you look like your decisions—and how the small choices you make every day around food, movement, mindset, and consistency shape everything. If...

Many women reach midlife, feeling it's their wake-up call but unsure of what comes next. What if the real revolution begins not when we’re told, but when we decide to take control ofour own story? In this episode, I challenge the notion that aging is a decline—and show how it can be a powerful moment for rebirth.  I dive into the profound shift women experience during perimenopause and menopau...

What if the secret to losing weight, building resilience, and thriving in perimenopause and menopause was getting a little more uncomfortable every day? In this episode, I introduce the concept of the “silent tantrum” — choosing discomfort on purpose to create lasting change. Whether it's saying no to the extra snack, stepping into a cold plunge, pushing through a tough workout, or having a di...

What if the secret to lasting success isn't motivation—it's your willingness to get uncomfortable? In this episode, I introduce the powerful concept of "passing thebaton"—a simple mindset shift that helps women choose long-term results over short-term gratification. Whether you're navigating social events, travel, busy schedules, or everyday temptations, you'll learn how...

Most women chasing weight loss in perimenopause and menopause are focused on the wrong metric: the scale. In this episode, I explain why body composition—not just weight loss—is the real key to looking leaner, feeling stronger, and building confidence after 40. You'll learn the difference between weight loss and body composition, why muscle is your greatest asset during perimenopause and menop...

Unlock the secret to quieting food noise and taking controlof your cravings—by understanding one crucial factor: blood sugar regulation. If you're tired of yo-yo dieting, constant hunger, and feeling out of sync with your body's needs, this episode is your game-changer. I break down the real impact of blood sugar spikes and crashes, revealing how they directly influence cravings, mood, bod...

In this episode, I explore the often-overlooked challenges of perimenopause and menopause and why getting to the root cause of your symptoms matters more than chasing quick fixes. I share my perspective on hormone replacement therapy, theimportance of proper testing, and why understanding what's happening inside your body is critical before making decisions about your health. I also dive into...

In this eye-opening episode, I dive into the hidden struggles women face during perimenopause and menopause. Many women spend money on quick fixes and temporary solutions, but this episode reveals why investing in long-term health is the real game-changer. With family histories of type two diabetes and cardiovascular diseases looming, it's time to break the cycle. Discover how a dedicated appr...

Most women in midlife believe they have to suffer throughdiscomfort and stress alone — but what if the key to profound transformation isn’t adding more? It’s about pattern interrupts, physiological rewiring, and shifting your entire outlook by mastering your nervous system. Grant Dziak, a former college football player turned biohacker and nervous system expert,reveals how intentional discomfort l...

Struggling with fatigue, weight gain, brain fog, or feeling “off” in perimenopause or menopause? Your thyroid could be playing a bigger role than you think. In this episode, I break down thyroid health in a simple, actionable way — from T3 and T4 hormones to Hashimoto’s and hypothyroidism. Learn how stress, nutrition,exercise, and hormone shifts impact your metabolism, mood, and energy, and why pr...

Most women think losing their libido in perimenopause andmenopause is “just part of aging” — but it doesn’t have to be. In this episode, I break down how hormonal shifts, stress, blood sugar, gut health, and lifestyle habits impact your sex drive, confidence, and connection to your body. Learn the real reasons desire changes in midlife, what most doctors miss, and the strategies that can help you...

Feeling flat, unmotivated, or unlike yourself lately? Inperimenopause and menopause, declining estrogen can directly impact dopamine — the neurotransmitter responsible for motivation, excitement, focus, and joy. In this episode, I break down the powerful connection between hormones, dopamine, mood, and energy, while sharing practical strategies to support your body through midlife changes. From pr...

Feeling exhausted? In perimenopause and menopause, fatigueisn’t just about rest — it can be hormonal, metabolic, mental, emotional, or systemic. In this episode, I break down the hidden layers of exhaustion women face, from hormone shifts and yo-yo dieting to decision fatigue and burnout. Learn how to identify your specific type of fatigue, why your body feels depleted, and what it actually takes...

Most women in perimenopause and menopause are chasingsupplements, detoxes, and quick fixes while ignoring the real foundations of hormone health and weight loss. In this episode, I break down the four pillars that truly transform your body: nutrition, movement, sleep, and stress management. Learn why cooking more at home, strength training, improving sleep, andregulating stress can dramatically im...

Most women in perimenopause and menopause are unknowingly making their hormones worse by chasing weight loss before fixing the foundation. In this powerful episode, I break down why gut health, liver function, blood sugar, and cortisol all matter more than another restrictive diet. Learn how perimenopause and menopause change the way your body responds to stress, food, and fat loss — and why suppo...

Most women in perimenopause and menopause are chasing quick fixes like GLP-1s, without fixing the real problem. The truth? Weight loss after 40 starts with your foundations: gut health, liver function, blood sugar, and cortisol. I am hosting a FREE Masterclass that will break down the simple shifts that make sustainable weight loss finally feel possible. If you’re ready for the truth and the basic...

Most women in perimenopause and menopause think weight loss is only about eating less and trying harder. But your health impacts everything—your energy, metabolism, mood, sleep, stress, and how you feel in your body every single day. In this Mother’s Day episode, I share how small, sustainable habits like strength training, balanced nutrition, quality sleep, stress regulation, and nervous system s...

Most women are sold GLP-1s as the ultimate shortcut to weight loss—especially in perimenopause and menopause. But GLP-1s don’t fix the root issues driving weight gain. Yes, they suppress appetite, but they can also lead to muscle loss, gut disruption, and a false sense of long-term success. Weight loss in perimenopause and menopause still comes down to fundamentals: a strategic calorie deficit, st...

Most women in perimenopause and menopause think they’redoing everything right—yet their results say otherwise. This episode breaks down the real reason: it’s not your hormones alone, it’s the small, unaccounted habits quietly cancelling your progress. I expose the “net zero” trap, where a few bites, sips, or “healthy” snacks erase an entire week of effort. From thepopcorn story to hidden calorie b...

Most women in perimenopause are suddenly told they haveADHD—but what if it’s not ADHD at all? In this episode, I challenge the surge in midlife ADHD diagnoses, revealing how perimenopause can mimic classic ADHD symptoms like brain fog, distraction, and overwhelm. As hormones shift, yourbrain changes—but that doesn’t mean you’re broken. You’ll learn how perimenopause impacts focus, why self-diagnos...

Most women in midlife aren’t stuck—they’re stalled byexcuses that feel valid but are rooted in fear, uncertainty, and self-doubt. In this episode, I break down the biggest reasons women delay transforming their health—and why “not the right time” is costing you more than you think. From money stories to needing permission, she exposes the patterns keeping youcycling through frustration and quick f...

Hormone Replacement Therapy (HRT) is one of the most misunderstood—and often avoided—tools in perimenopause and menopause. In this episode, I break down the real experience of starting HRT, from the frustrating early phase of bloating and temporary weight gain to the long-term payoff when it’s done correctly. I challenge common fears and make a direct case for prioritizing quality of life over hes...