The ElevateHER Podcast

“I feel selfish for taking time for myself.” You have no idea how many times I have heard women say this. But what if it was selfish for you NOT to take necessary time for yourself? In this episode, I am talking allll about the importance of self-care for women and some strategies to cultivating a happy, stress-free, fulfilled life… without the guilt. Listen now! Want in on my best secrets to hack...

These 5 ingredients are linked to heart disease, cancer, disruption in the gut, obesity, etc. Tune in to uncover where to find them, how brands are tricking you, and how to find the best alternatives. Want in on my best secrets to hack your metabolism? Join my free community here . Ever have any questions about an episode? Message me on IG or FB ! Learn more about shedding fat, optimizing your hor...

Do you struggle with stress, anxiety, or depression? Do you ever find yourself having to make a tough decision or really think things through? Do you want to improve your relationships? Your emotional intelligence? You probably answered yes to multiple of those questions. Just listen to the episode for more ;) Want in on my best secrets to hack your metabolism? Join my free community here . Ever h...

A couple of weeks ago, I went live in my free FB community to break down exactly what happens in our bodies when the stress response is activated. Stress affects our overall health, hormones, weight, gut, and more… check out this episode for all tha facts! If you wanna catch the slides & replay of this workshop (esp if you’re a visual learner) check it out here! Learn more about shedding fat,...

Amanda is a wife, homeschooling mama, entrepreneur, professional organizer, planner creator and productivity coach. Amanda has a masters degree in social work and has owned and operated her business, Ducks in a Row for over 8 years. Amanda has a passion for God and for helping others be the best version of themselves. Join us as we take a deep dive into a few simple tactics you can start TODAY to...

Are there hidden sugars in our food? What does sugar do to our brain, body, and health? Are there any good forms of sugar? All that and more in this episode! Learn more about shedding fat, optimizing your hormones, and eliminating bloat for good here . Ever have any questions about an episode? Message me on IG or FB !

The number one leading cause of death in women is heart disease… Tune into this short episode of the leading risk factors & how to decrease your risk by 90%! Learn more about shedding fat, optimizing your hormones, and eliminating bloat for good here . Ever have any questions about an episode? Message me on IG or FB !

Ever wondered why you’re constantly bloated? Or why you can’t get rid of your acne? Or the fact that your periods are extremely painful each month? It’s probably ya hormones. Listen to this quick 10 min episode about how to restore your hormones in just 5 simple steps. Learn more about shedding fat, optimizing your hormones, and getting lean AF here . Ever have any questions about an episode? Mess...

Often worried lifting weights will make you bulky? That couldn't be further from the truth. If you want my Lean Body Workout Program for free, DM me WORKOUT on IG . Learn more about the B3 program here.

Join me and my guest, Koren Catania, as we chat all things hormones, gut health, and easy-to-implement habits to finally maintain a healthy body. Koren Catania is a certified integrative nutrition coach + founder of Wellness with KC. Her focus quickly became around hormones + women’s health when she realized how undereducated women were about their own bodies — at no fault of their own! Find her o...

Stop limiting your financial success.  You desires are not out of reach, unless you allow them to be. This quick episode will help you transform and shift your mindset to truly unlock your financial success!

If you have been dieting for a while and stopped seeing anymore weight loss, the answer is NOT TO KEEP DIETING! Wait, what???! I'm serious. Check out this episode to learn how excessive dieting is ruining your chances of getting lean, screwing up your metabolism, and destroying your organs. Any questions? DM me on IG or FB Want to learn more about my Metabolic Restoration Method? Fill out this for...

Did you know that the majority of people who set new year's resolutions have already given up by the second week of January? Did you know that only 11% of people reach the 6 month mark? If you want to stop being the 89% of people that fails each year, listen to these three tactics that will guarantee your success for LIFE! If you're ready to increase your chance of reaching your goal to 95% by app...

Ever wondered why you feel energetic and lively one week & down and moody the next? You're not alone. And nothing is wrong with you. Join me in today's episode as we dive into all 4 phases of your menstrual cycle, what you can expect in each phase, and how to optimize your hormones. Join our FREE FB community for more tips and tricks HERE. PS. We are breaking down the menstrual phase for the e...

Eliminate your bloat in just 10 days with these 3 expert strategies. Spoiler alert, no greens powders or gimmicky supplements required ;) Join our FREE FB community for more tips and tricks HERE. Discover the secrets to optimal health and wellness with our B3 program HERE .

There's only one difference between you and the person you want to be: identity. Take 13 minutes with me to get a little deep, challenge your limiting beliefs, and unlock your TRUE SELF. You'll leave this episode with an easy-to-implement tactic that will set you up for success and transform into the person you really want to be. If you want to take it one step further, book a one time offer, FREE...

Who else is tired of being told that birth control is the only solution to their painful, heavy periods or other symptoms??? Uhhh, I am. Listen here for the truth about HBC and what you can do to protect and support your body. Questions? DM me on IG @averyjadeb

There is way more to fat loss than just nutrition and exercise. Our environment has more impacts on our health than we realize. Endocrine disrupting chemicals (EDCs) are directly linked to cancer, infertility, hormonal disruption, skin conditions, and more. Let's take a quick dive into the top 5 categories EDCs are found and how to reduce exposure.

This simple movement has numerous impacts on our overall physical and mental health. Take a few minutes with me to explore the benefits and how to start implementing this easily into your daily routine!

How many of you have been dieting for years with no results to show except exhaustion, frustration, and unhappiness? You're not alone, and it's not your fault. Current diet culture sets women up for failure, and this episode breaks down why. Get ready to have a huge mindset shift and look at food in a different way! Wanna take me up on your free strategy call? DM me 'no more dieting' @averyjadeb o...

Are you following the latest research but still not seeing results? What if I told you that there isn't really much female representation in current health and wellness studies these days. Fortunately, this is changing, and we're here to talk today about the latest and greatest tactics women should use when it comes it nutrition and exercise. P.S. Could ya do me a quick favor and rate my show? Lit...

Something I hear from so many women struggling with fat loss, is that they feel they are doing all of the right things, but just aren't seeing any results. There could be many unique factors that could cause this, but there's probably one thing you're overlooking...

What if I told you that you can navigate the holidays while still reaching your goals WITHOUT guilt. Period. You better believe, cuz you can! I break down my four step method to help you develop a unique game plan for crushing the holidays. P.S. we are rewarding women who don't want to use the new year as an excuse to take action & wanna take advantage the last 6 weeks of 2022, DM me: BLACK FR...

This sneaky inflammatory ingredient has been shown to be toxic to the human body.... The worst part? It's in over 86% of processed foods AND is marketed as 'heart healthy'. Our consumption of this ingredient in America has increased 20-fold in the last 100 years. But hey, don't worry, when you finish this episode, you will walk away feeling empowered for new knowledge and motivation for change. We...

Join me as I walk through a presentation of the three simplest ways to fight sugar cravings with my clients. And hear a special take from current LYB client, Amy! In this episode you will learn: - why sugar is so addictive - how to break the sugar craving cycle - three simple ways to fight cravings - my go-to craving fighting strategy If you want access to the visual presentation, shoot me a DM on...