The ElevateHER Podcast

Woooweee! We’re diving in heavy today to talk allllll about cortisol & it’s links to inflammation, heart health, anxiety, gut health, weight loss resistance, and more! In this episode you’re going to learn exactly what cortisol is, how to find out if you have an imbalance or not, and how to get cortisol to work FOR you, rather than against you. Join my FREE community here . (Cortisol Reset Inf...

Nadia Grant is a full time content creator, photographer, and child care worker. For most of her life, she struggled with extreme uterine pain, fatigue, painful periods, and other dramatic hormonal symptoms. After 11 years of advocating for herself, seeing multiple doctors, requesting treatments and surgery…. She was finally diagnosed with endometriosis.  On today’s episode, we’re diving into Nadi...

Did you know that pesticides and herbicides are linked to infertility, cancer, and neurodevelopmental disorders? & that pregnant women & children are the most sensitive groups? The effects of pesticides on our environment and human population is just….. insanity. Tune in to learn the deadly effects of these chemicals & how to reduce your exposure! Join my FREE community here . (p.s. I...

I feel like I am doing all of the right things, but I just feel stuck! Is it hormonal? Am I doing something wrong??? It’s easy to question the process when we feel we’re doing all of the right things but aren’t progressing like we should. & honestly, it’s likely cortisol to blame. Yup! That imbalance of cortisol could be the very reason you’re holding on to fat, inflammation, and have crappy e...

Sounds boring, I know… But did YOU know… that poor oral health is linked to diseases like cancer, cardiovascular disease, diabetes, and more??? Oh & on top of that, our conventional products SUCK & are causing more damage than helping… Tune in to discover how to ACTUALLY have a healthy mouth & which products are safe! Join my FREE community here . (p.s. I share free gifts in here all o...

Most women are making this one mistake when it comes to dieting… Send me keyword DIET on IG or FB & I will help you get started on a strategy for free! Join my FREE community here . (p.s. I share free gifts in here all of the time!) Ever have any questions about an episode? Message me on IG or FB ! Learn more about 1:1 coaching to reset your gut, optimize your hormones, and eliminate bloat for...

Are you someone who feels like they just can’t stay consistent? And when you finally do seem to find a plan that’s gonna work, you stick to it for a few weeks, life gets busy, then you fall off…. AGAIN? I hear you. That used to be me. Let me share with you 5 simple tactics to actually creating sustainable change & some basic places you can start when it comes to your health & wellness jour...

Yes… I just spent several months revamping LYB’s entire program. AND I AM SO EXCITED ABOUT IT! Tune in to hear exactly how & why I discovered our BRAND NEW Total Body Restoration Method. APPLY BY THURSDAY (9/21) here . Join my FREE community here . (p.s. I share free gifts in here all of the time!) Ever have any questions about an episode? Message me on IG or FB ! Learn more about 1:1 coaching...

Have you always struggled with your relationship with food? It’s not your fault. With the little information taught in the American school system, the influence of social media, and impact from those around you, it’s not surprise you have a flawed relationship with food. Want to take immediate action in healing & becoming EMPOWERED with your nutrition? Tune into this personal episode where I share...

Okay, talking planning may seem a bit boring, but I promise you don’t doze off in this quick episode! Let’s talk about how you can actually set real, attainable goals and CRUSH them effectively!  Join my FREE community here . (p.s. I share free gifts in here all of the time!) Ever have any questions about an episode? Message me on IG or FB ! Learn more about 1:1 coaching to reset your gut, optimiz...

Emotions are meant to be felt.  It’s easy to let it slip, or push them off because you feel like you don’t have time or energy. Or sometimes we just tell ourselves that we don’t need to feel them or that it’s not that big of a deal Regardless, we’re human, and emotions are very real. Join me in today’s episode & walk away with simple steps to feeling and healing your emotions. Join my FREE com...

In this episode, I breakdown exactly what info you can get by taking the at home GI map sample. How beneficial is the GI Map? Is it worth the investment? What kind of results can I expect from getting a GI Map? Join my FREE community here . (p.s. I share free gifts in here all of the time!) Ever have any questions about an episode? Message me on IG or FB ! Learn more about 1:1 coaching to reset yo...

Ugh, so much debate on cardio… Some say you need it, some say it’s actually hurting you. Let’s settle the debate. At the end of this episode, I am confident that you will know exactly what type of cardio is RIGHT FOR YOU! Join my FREE community here . (p.s. I share free gifts in here all of the time!) Ever have any questions about an episode? Message me on IG or FB ! Learn more about 1:1 coaching...

Going on vacation can feel more like a hassle than the getaway you were hoping for. It often leads to shame, guilt and restriction around food, or just going overboard and then feeling like shit when you get home. Plus, sometimes it is soooo freaking hard to get back into a routine when you get back! I am sharing with you my step-by-step vacation checklist that I teach my clients so that they can...

Are you struggling with bloat? Thinning hair? Extreme fatigue? Irregular bowel movements? Catch the replay of my in-depth Your Liver & You Masterclass that took place in my FREE community a few weeks ago! Want access to all past & future masterclasses and free resources? Join my FREE community here . Ever have any questions about an episode? Message me on IG or FB ! Learn more about sheddi...

Usually I am here to share quick info with you to help support your empowered education babyyyy! BUT, I wanna get a little personal As I was trying to decide what to speak about on this week’s podcast, I felt called to talk about the life lessons I have learned lately and how I have overcome them Even if just ONE person needs to hear this, it’s worth sharing! Want in on my best secrets to hack you...

In today’s episode, by request, I will be reviewing Alani Nu. I breakdown the ingredients in their protein powder, pre-workout, and protein bar. If you’re looking for a safe, clean alternative, AS OF NOW, I recommend Ora Organic or Promix. Want in on my best secrets to hack your metabolism? Join my free community here . Ever have any questions about an episode? Message me on IG or FB ! Learn more...

Are your hormones really the reason you’re not losing this weight? Or is it something else? Join me as I share my professional opinion on the hormone debate. P.S. I am running a FREE masterclass that will teach you exactly how to take your liver from sluggish to THRIVING on Thursday, July 13th at 6pm EST. Dm me LIVER using the links below to register! Want in on my best secrets to hack your metabo...

Greens powders.. Scam? Or actually helpful? Tune in to debunk marketing claims and make an educated decision backed by science. No more wasting $$$ on supplements you likely don’t even need! Want in on my best secrets to hack your metabolism? Join my free community here . Ever have any questions about an episode? Message me on IG or FB ! Learn more about shedding fat, optimizing your hormones, and...

Did you know that your mouth has its own unique microbiome? Pretty cool right! It goes deeper than avoiding sugary drinks and making sure you’re brushing and flossing… Tune in to learn why conventional products are giving you canker sores, how mouthwash is actually giving you bad breath, and to hear about my favorite toothpaste brand! Want in on my best secrets to hack your metabolism? Join my fre...

So often we feel stress is debilitating But it’s only debilitating because we say it is. In this episode I run you through a quick stress check technique that will allow you to positively utilize your stress in minutes! Want in on my best secrets to hack your metabolism? Join my free community here . Ever have any questions about an episode? Message me on IG or FB ! Learn more about shedding fat,...

Sun exposure. Is it really all that great? I promise I won’t make you listen until the end of the episode to find out! Want in on my best secrets to hack your metabolism? Join my free community here . Ever have any questions about an episode? Message me on IG or FB ! Learn more about shedding fat, optimizing your hormones, and eliminating bloat for good here .

I went completely off script here.  Join me for 18 minutes of authentic expression, real talk, and tactics you can start today to get back to YOU again! For so long, we repress our own emotions and expressions. The purpose of today’s episode is to inspire and encourage you to take that leap of faith to authentic expression… … so that you can wake up daily automatically loving who you are, without...

As women, we have so many hormonal milestones in our lives.  Let’s talk about what you can expect and how to make your transitions as smooth as possible! Want in on my best secrets to hack your metabolism? Join my free community here . Ever have any questions about an episode? Message me on IG or FB ! Learn more about shedding fat, optimizing your hormones, and eliminating bloat for good here .

Ever wonder why you get sick all of the time? Or when you are sick, what you can do to speed up the process and get healthy again? In this episode, I share 3 simple strategies that will help you support and boost your immune system so you can easily fight off illness! Want in on my best secrets to hack your metabolism? Join my free community here . Ever have any questions about an episode? Message...