The ElevateHER Podcast

I am officially saying goodbye to The Love Your Body Podcast & it’s way overdue… More details in this episode. If you want to dig deeper with other action takers & I, join us in my FREE Total Body Restoration community here . I will be going live each week in April with action items to completely transform the woman you are.  Get started with the Foundational Four & Metabolic Patters i...

Rather than running yourself thin, trying to give up bread, pasta, sugar… what if there was another way? A sustainable way that never left you feeling guilty, frustrated, or lead you to another binge episode. Here it is… the crowding out method. If you want to dig deeper with other action takers & I, join us in my FREE Total Body Restoration community here . I will be going live each week in A...

What really is the EASIEST way to not only lose fat, but keep it off for life? First, you gotta stop trying all these fake diets. Stop keto, stop paleo, stop OATzempic… (WTF!?) The concepts I talk about in today’s episode isn’t anything new. But it’s what you need to hear. If you want to dig deeper with other action takers & I, join us in my FREE Total Body Restoration community here . I will...

The one phrase that opened my eyes. That showed me where I was holding myself back. That allowed me to unlock the next level of my health. The one phrase that changed everything was… Broken down in this episode. If you want to dig deeper with other action takers & I, join us in my FREE Total Body Restoration community here . I will be going live each week in April with action items to complete...

Let’s make this summer different. Let it be the summer you FINALLY rock that bikini you’ve been saving. Here are three things you need to do this spring to make that happen! primeHER early bird pricing ends this week! Get access here . Join my FREE Total Body Restoration community here . (p.s. have lots of free gifts in here!) Ever have any questions about an episode? Message me on IG or FB ! Sche...

Ready to be done being just an average person? Stop doing what the average person does.  I teach you how to align your words with your actions, how to listen to your intuition, and how to build trust with yourself in this episode. Join my FREE Total Body Restoration community here . (p.s. have lots of free gifts in here!) Ever have any questions about an episode? Message me on IG or FB ! Schedule...

I am joined by the lovely @trainerpayton to discuss conquering gym anxiety & developing a healthy relationship with exercise so you can unlock the badass you are! Join my FREE Total Body Restoration community here . (p.s. have lots of free gifts in here!) Ever have any questions about an episode? Message me on IG or FB ! Schedule a free 1:1 consult to reset your gut, optimize your hormones, an...

In today’s episode I talk about two major mistakes women make in their health & fitness journey. Let’s unlock why you’re stuck in a never-ending cycle & how to overcome it! Join my FREE Total Body Restoration community here . (p.s. have lots of free gifts in here!) Ever have any questions about an episode? Message me on IG or FB ! Schedule a free 1:1 consult to reset your gut, optimize you...

Now that we’ve completely healed and restore your gut & hormones in phase two, we’re headed straight into Phase Three: Refine. Here, I will share our best & most sustainable fat loss secrets! And I wrap up the episode, closing out with Phase Four: Liberate. This is how I get my clients to fire me because they don’t need me anymore ;) Join my FREE Total Body Restoration community here . (p....

Last week, we talked all about Phase One of our TBR Method: Nourish & Cleanse. Now that we’ve given your body the jumpstart it needs, we head right into Phase Two: Reset & Restore. This phase is all about data & ANSWERS! And I talk all about how we customize your healing to you. Join my FREE Total Body Restoration community here . (p.s. have lots of free gifts in here!) Ever have any q...

Have you ever heard of the flush? It’s pretty much exactly what it sounds like… Breaking all that down for you here as I talk about Phase One of our TBR Method: Nourish & Cleanse Join my FREE Total Body Restoration community here . (p.s. have lots of free gifts in here!) Ever have any questions about an episode? Message me on IG or FB ! Schedule a free 1:1 consult  to reset your gut, optimize...

Are you worried about a hormonal imbalance? I broke down all you need to know about YOUR hormones so you can start the healing process today. Join my FREE Total Body Restoration community here . (p.s. have lots of free gifts in here!) Ever have any questions about an episode? Message me on IG or FB ! Schedule a free 1:1 consult  to reset your gut, optimize your hormones, and eliminate bloat for go...

Motivation disappears at the worst times it feels like… sabotaging our goals. What if I told you that this is 100% NORMAL. And has nothing to do with your worth, value, or chances of success. BUT. You must take on the challenge of overcoming low motivation. & here’s how…. Join my FREE Total Body Restoration community here . (p.s. have lots of free gifts in here!) Ever have any questions about...

We’re getting too soft. Yeah, I said it. This quick episode explores the fine line between giving yourself grace & being a victim to your own excuses. Join my FREE Total Body Restoration community here . (p.s. have lots of free gifts in here!) Ever have any questions about an episode? Message me on IG or FB ! Schedule a free 1:1 consult  to reset your gut, optimize your hormones, and eliminate...

Over 93% of the women I speak with are undereating. Because of diet culture, poor relationship with food, prioritizing others over yourself, getting busy, lack of knowledge…. it plagues a lot of us! How can you tell if you’re undereating? What are the signs? Plus, I share three basic action items to make sure you’re eating ENOUGH to support your body, gut, and hormones! Join my FREE Total Body Res...

Your gut is literally known as your second brain. And for very good reason. In today’s episode, we explore all things gut-brain connection, running from hormones, immune system, mental health, gut dysbiosis, & more. I can guarantee one thing…. And it’s that you WILL walk away with new knowledge and info after listening! Woo! Join my FREE community here . (p.s. have lots of free gifts in here!)...

Weight training is superior. There I said it. And I break down each reason here in this episode. Take a listen…. Join my FREE community here . (p.s. have lots of free gifts in here!) Ever have any questions about an episode? Message me on IG or FB ! Learn more about 1:1 coaching to reset your gut, optimize your hormones, and eliminate bloat for good here .

I hope ya have room for one more New Year’s Resolution! Did you know that sleep affects EVERY SINGLE CELL in your body? Woah, let’s talk about that… Join my FREE community here . (p.s. have lots of free gifts in here!) Ever have any questions about an episode? Message me on IG or FB ! Learn more about 1:1 coaching to reset your gut, optimize your hormones, and eliminate bloat for good here .

I had the option to type up a script for today’s episode and include all the sciency tactics on how to set realistic goals but…. I decided NOT TO. I went off script and shared tactics that REAL people can use to get REAL results. Without the overwhelm & doubt. Let’s crush 2024 together! Join my FREE community here . (p.s. have lots of free gifts in here!) Ever have any questions about an episo...

Something happened last week that made me feel led to create another podcast about mindset. Except this one is all about the power of our words. How this changes our lives. And how to realize how AMAZING you truly are. Tune in for a truly transformative episode! Join my FREE community here . (p.s. have lots of free gifts in here!) Ever have any questions about an episode? Message me on IG or FB !...

Gratitude is one of the most powerful tools I have implemented in my life. Over the past three years, it is one things I hold closest to me. Gratitude is the shittttt y’all. Listen in! Join my FREE community here . (p.s. have lots of free gifts in here!) Ever have any questions about an episode? Message me on IG or FB ! Learn more about 1:1 coaching to reset your gut, optimize your hormones, and e...

Woah, I didn’t know meditation was THAT powerful?! This could be the tool you’re missing. Tune into this quick episode to level up! & DM me BODYSCAN for a free guided meditation! Join my FREE community here . (p.s. have lots of free gifts in here!) Ever have any questions about an episode? Message me on IG or FB ! Learn more about 1:1 coaching to reset your gut, optimize your hormones, and eli...

How important is the health of your gut, really? In today’s episode you’re going to learn about what the gut actually is, what symptoms you have that could be telling you your gut is imbalanced, and some beginner’s action items on getting your gut as healthy as possible with steps so easy you could start TODAY! Interested in GI-Mapping & getting 1:1 coaching so that you can restore and rebuild...

I always go into the new year with optimism that it’s going to be the best year yet. But if I can be honest with you, 2023 has probably been my worst year yet. I have struggled with life events, mindset, habits, emotional regulation… It’s been difficult. But I am pushing through. I want to share my story, off script, in hopes you find some inspiration, guidance, and peace from this episode. Thanks...

Most women either restrict, overindulge, or suffer from choice madness during the holidays. Let’s talk about how you can CRUSH your goals without restriction this holiday season. No more shame, guilt, and frustration. Let’s do this thing! Join my FREE community here . (p.s. have lots of free gifts in here!) Ever have any questions about an episode? Message me on IG or FB ! Learn more about 1:1 coa...