Avery Jade Bowman

The ElevateHER Podcast

Health EN ↓ 153 episodes

I'm Avery Jade Bowman, a women's health & mindset coach. I am on a mission to impact thousands of women by helping them break up with dieting, people pleasing, and the deep sh*t that's holding them back so that they can elevate into the best shape of their lives. If you've tried all of the fad diets, false promises, and cookie cutter programs, let me teach you how to do things the right way. To not only take you on the easiest physical transformation, but completely shift your identity, limiting beliefs, and traumas so you can literally unlock the 2.0 version of YOU & stay lean for life!

Author

Avery Jade Bowman

Episodes

Ep 3. What If You Decided That You Did Not Need to Lose Weight at All? 31.10.2022 11:12

On today's episode, I can pretty much guarantee I'll be asking you questions that you have *never* asked yourself before.  If you're a woman that has been trying to lose 'the last 10 lbs for the last 10 years' this episode is for YOU! After listening, you may decide that you don't even need to lose weight. At all. Period. Intrigued? Listen to this short episode to transform your entire mindse...

2. The First Step You Need to Take to Change Your Life Forever 24.10.2022 9:24

The First Step You Need to Take to Change Your Life Forever: Using some psychology driven science to show you the easiest way to change your reality. Learn a handful of tactics to go from hating your body to loving every inch of yourself. Yes it's possible! Join our free FB Fat Loss Secrets group here --> https://bit.ly/FatLossSecrets-101 DM on IG @averyjadeb code word: AFFIRMATION & I'll h...

1. How I Went From Self-Limiting to Overflowing With Confidence 17.10.2022 9:20

I'm Avery, a women's health coach with a passion to help women break out of their own B.S. In our first episode, I'm sharing my journey, struggles, pain, and experiences that all lead to where I am today. Find me on IG @averyjadeb