The Eclectic Wellness Show

Shadow work helped me uncover my chronic gut issues.

Welcome to season 3, sharing life updates and the mindset upgrade that helped me change everything in life for me.

Interview with Tom Paladino and learning about scalar energy and how it supports your healing

Millennials and all my 30-somethings: listen up! This is an episode you're gonna love. We've got guest shadow work teacher and astrologer, Adrienne Abeyta, back on the show. And we're combining two previous episode topics and going deep: shadow work during a Saturn Return. Ever wonder why consciousness is suddenly trending among young adults? Why your 30s might feel/have felt a little like tough l...

Learn how to tune into your body by tuning into your cycle!

Whitney Yarnall owns Sojourn San Diego, a healing collective in San Diego. In this episode, we discuss her journey with plant medicine with her family.

Guided hypnosis for mind-body connection.

I've been working to transform my health since I was 13. These are the shifts that weren't in my google searches, the changes that felt like little insights gifted to me from the universe.

If I could zip back in time, there would be a few things that I would say to younger me. These are them!

Feel like it's hard to connect with your partner? Yourself? Or that it's even difficult to imagine that a conscious, loving partnership is possible? You'll love this episode, with podcast hosts + consciousness aficionados, Chase Ramey and Mimi Lindquist.

Explore Shadow Work with Adrienne Abeyta. In this episode, we discuss: - The definition/origin of Shadow Work - The Personal, the Cultural Shadow, the Collective Shadow, and Ancestral Shadow - The Ego: Inflated vs Impoverished - How our personal trauma + triggers are conduits to shadow work

We dive into the divine masculine, personal safety and trust, and understanding how the relationship to our father may play a role if we are challenged in this area.

An expansion on episode 3, the Inner Child // Body and Soul. In this episode we discuss how the relationship we have to our mothers, the divine feminine affects our ability to receive and surrender.

Understand the inner child and the importance of acknowledging yours while on your healing journey, from an emotional and physical health standpoint.

Saturn takes approximately 29.5 years to complete its full orbit around the sun, so the phrase "Saturn return" literally refers to Saturn returning to the exact place in the zodiac as when you were born. Therefore, it occurs between the ages of 27-30. If you’re past that age, you might think back to what was going on during that time and also consider, we have more than one, though!! Learn more ab...

Welcome to my first episode back - we're calling this season 2! I'm giving you a life update; talking about spiritual awakenings, energetic upgrades, psychedelics, and BIG wake up calls from the universe. Do you relate?

After a year long hiatus, I'm back baby!! Tune in Friday, 11/26 for your first weekly episode of season 2 of The Third Eye Wellness Podcast (formerly Nutrition for the Soul). I can't wait to catch up and share my musings where soul meets body. SEE you soon!

Learn how to overcome emotional eating and how to notice the difference between physical and emotional hunger. Check out my instagram @eclectic.wellness for more information on this topic!

In this episode, I chat with Micki Ring, a women's holistic health coach based in Denver, CO! We talk about how health starts with your beliefs and how to transform them with mantras & affirmations + SO MUCH MORE. Find Micki at @mickiring or mickiring.com FIND ME ON INSTAGRAM: @eclectic.wellness

Let's talk about sex babay! This might episode might make you blush as I chat sexuality & releasing the taboo energy with my previous spiritual mentor and business coach, Dawn Elle Davis. Dawn is a business and soul coach based in San Diego, CA. In this episode, she shares her energetic and intuitive perspective on sexuality from a woman's perspective. It's not so taboo after all...

Have you heard of human design? In this episode, I chat with Cassie Levin, a Human Design Consultant and Intuitive Healer to help you learn more about it! As she says "it's a blueprint to your soul" and gives you a permission slip to be more YOU...who doesn't want that? RESOURCES: For your human design: Jovianarchive.com & Mybodygraph.com Playakasha.com To book a session with Cassie: CassandraLevi...

Sharing all the deets on how I embarked on a spiritual and holistic wellness healing journey. From weight loss to mindful eating and overcoming my addiction to self-sabotage and toxicity! Questions about this episode? Email me at eclecticwellnessSD@gmail.com Reiki Training Retreat: https://www.eclecticwellnesssd.com/events-2 Join Shine: www.shineholistichub.com Follow me on Instagram: www.instagra...

In this episode, I chat with my San Diego bestie about our journeys into entrepreneurship. If you're not looking to run a biz, but seeking more purpose in your work, this episode is for you! Whitney and I interview each other and share ALL the deets on the highs/lows of following your dreams. Join our FB group: www.facebook.com/groups/nutritionforthesoul IG: instagram.com/eclectic.wellness

Have you heard of the chakras? Or wondered what the heck is reiki? I'm giving you an overview and how they pertain to your health! I'm also sharing about my upcoming Chakra Challenge starting 10/7! This is a FREE 7-week journey meant to help you connect nutrition & spirituality on your wellness journey. To Join: 1) Follow me on IG @eclectic.wellness 2) Join our FB group to have access to meditatio...

Confidence is a practice. I repeat: CONFIDENCE IS A PRACTICE. Today's episode is focused on me sharing pointers on how to practice more confidence. Whether you don't feel confident in your body or in your career, grab a pen and take some notes to ditch that inner mean girl! Liked this episode? Share it with a friend & don't forget to give a 5-star rating! XO Join us in our FB group: www.facebook.c...