The Eclectic Wellness Show

Have you ever experienced mood disturbances or other premenstrual symptoms that have left you feeling debilitated, decreasing your quality of life, and impacting your relationships? Whether you have PMDD or other hormonal imbalances or not, this episode is a must listen with founder and CEO of LadyWell, Ashley Rocha. Both Ashley and I share about our journeys navigating PMDD, breaking the stigma a...

In this episode, we'll explore how triggers, especially anger, are often signals of broken boundaries and how hormonal shifts (like the luteal phase) make us more sensitive to them. Then, we’ll shift into glimmers—those small moments of safety and joy that expand our window of tolerance and help us rewire our nervous system. Join my free masterclass here Feb 12th at 5:30pm PST: https://niaew.m...

In this episode, Nia discusses the one unconscious habit that may be playing a huge role in your hormonal and gut health, yet doctors and your former practitioners might be overlooking. And that habit is: undereating. Yep, you may not be eating enough due to old programming and patterns around food, thinness, and restriction related to "health." If you're interested in working togeth...

It's been almost a year and a half since I recorded an episode - what a doozy that time has been as I've gone done a deep hole of coming to terms with being burnt out and learning how to heal past it. In this episode, I share my journey and what's worked with me plus tips to recover, and what this ego-like death may be showing you if you feel you may be on the verge of burnout. I also...

In this episode, I share about the alternative healing methods that were transformative to my gut, hormonal, and mental health.

In this episode we dive into the inner works of emotional safety and what it means to feel safe after trauma and chronic illness.

This week we're discussing all things colon health, including why it matters, and the physical and emotional signs you may have colon blockage, as well as what your colon health can reveal about your overall health.

Join me for a conversation with Whitney Yarnall discussing the four healing lessons that we wish we had known years ago.

Busting common health and nutrition myths that could be keeping you from transformation.

Learn how a lack of protein could be the cause of weight imbalances, anxiety/mood disorders, hormonal dysfunction, and those pesky late night cravings.

I'm sharing the five game-changing life lessons that my chronic gut health issues have taught me over the last 2 decades and how you can learn from them too.

Today we explore the connection between gut health and hormonal health and how to begin balancing your hormones.

We dive into the emotional and physical effects of the father wound in women.

At the root of every dis-ease is an emotion and it must be addressed for your health and well-being.

When life feels really heavy, this episode can help you.

In this episode I share the health practices and products that are helping me balance out the after effects of gut issues and mold illness.

Ever felt overwhelmed or paralyzed as to where to begin on your healing journey, listen in for more

Are you going through a spiritual upgrade? In this episode we discuss spiritual ascension and its symptoms

Using medical astrology to understand your mind, body, and soul.

This episode will take you into a deeper understanding of the law of duality to integrate darkness and light.

In this latest episode of the TEW podcast, I discuss: * Life updates and why we moved to the 'burbs of San Diego * Overcoming mold toxicity * The random mental health symptoms that piqued my intuition * Healing my nervous system Join me in this solo episode where I share all the details of life lately. If you or someone you know is struggle with mold illness, this is a must listen to help you unde...

Drainage pathways and their importance for clearing parasites, safe detoxification, and foundational health

Parasite cleansing and detoxing, the importance of killing parasites for gut health, vitality, and immunity!

Healing your relationship with food will heal your relationship with food.

healing and upgrading your consciousness can be uncomfortable