Nia Carrillo

The Eclectic Wellness Show

Health EN ↓ 55 episodes

A space for women healing from chronic stress, mystery symptoms, and past traumas to reclaim reconnection with their mind, body, and soul. Hosted by Nia Carrillo, MS—Holistic Nutritionist and Somatic Practitioner—this podcast blends science and spirituality to support gut health, hormonal balance, and emotional healing. Through empowering conversations, Nia's insights and transformative tools, each episode helps you embrace a more vibrant life. Available on Apple Podcasts and Spotify.

Be sure to visit the podcast's website and support the creator: www.eclecticwellnessSD.com

Author

Nia Carrillo

Episodes

How to stay balanced in the midst of LIFE 30.08.2019 28:09

"Everything in moderation" We hear this all the time...but what does it mean to actually lived balanced? Find out in today's episode as Nia shares her tips to making realistic and sustainable changes when life throws you a curveball! Be sure to join the Nutrition for the Soul FB group: www.facebook.com/groups/nutritionforthesoul follow me on the 'gram: @eclectic.wellness

What is Energetic Weight Loss? Its importance on a health journey. 16.08.2019 31:49

Ever felt you were fighting your body? or relied on food to help you cope through the uncomfortable stuff? In today's episode, I talk about the concept of energetic weight loss and its importance on a health or weight loss journey. It's the missing piece in the dieting industry and what is keeping you from living with food and body freedom!

Going Plant-Based with Your Partner 02.08.2019 41:25

Today we have a special guest - my husband! Together we'll share our five tips in getting your partner on board when you're trying to make a healthy lifestyle change. Whether that's plant-based living or trying to make better food and exercise choices, you'll get a dude's perspective to make things a little easier.

5 Tips to Heal Your Bloating 26.07.2019 42:24

Bloating can be annoying, especially when you don't know the cause of it. In this episode, we'll discuss the main causes and solutions to bloating with no skinny teas involved ;)

Alcohol on a Spiritual Journey 19.07.2019 37:19

We often worry about the calorie content or alcohol percentage when it comes to our favorite alcoholic beverages on a health/wellness journey. However, it's not too common that we think of the affect it has on our spiritual well-being. In this episode, dive into the emotional perspective and role that alcohol plays in our human experience. Join the conversation: https://www.facebook.com/groups/nu...