Emma & Chloe
The EC method
Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.@MadeleyChloe@ESGfitnesswww.theECmethod.co.uk
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Episodes
Ep. 33 - To diet break or not to diet break? 22.07.2020 47:03
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 32 - we are not going to lower your calories. 21.07.2020 37:22
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 31 Friday's Q & A: Holiday's & choosing your indulgences 19.07.2020 59:26
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 30 CHLOE IS BACK and Q&A 17.07.2020 55:07
The EC method LIVE: Quote of the podcast ' I like the mask because it brings out my eyes' Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 29 Body confidence with Hayley Madigan 11.07.2020 53:19
Hayley Madigan (fitness haha) joins us to talk about body confidence Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 28 - How we got into fitness 09.07.2020 1:02:00
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 27 - HALF WAY!!! 06.07.2020 54:23
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 26 Gut Health with Sophie 03.07.2020 58:29
Friday means special guest episode! Today we have the pleasure of being joined by Sophie Medlin of City Dieticians to talk about Gut Health and answer EC method member questions. (sorry about the reduced sound quality on this one) www.theECmethod.co.uk
Ep.25 the stock market & fat loss 02.07.2020 1:10:47
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 24 - How you talk to yourself matters 30.06.2020 1:02:04
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 23- life lessons & tough love with James Haskell 26.06.2020 59:41
In this episode we are joined by James to talk about how to learn from your failures. If you are looking for some tough love.. look no further! To sign up for the next EC method intake head to: www.theECmethod.co.uk
Ep. 22 Q&A - 'fat loss isn't always easy' 24.06.2020 56:26
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 21 Q&A 23.06.2020 1:02:17
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 20 The ECM ethos 19.06.2020 1:04:45
We discuss the EC method rules & the ethos behind the program www.theECmethod.co.uk
Ep. 19 - Leptin, wine & chicken breasts 18.06.2020 1:26:30
*YAY for better sound quality* The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep.18 week 1 feedback 16.06.2020 59:57
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 17 - Shewees, patience & muscle Vs fat 13.06.2020 1:05:20
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 16 Ketone drinks, Skinny Jabs & diet hacks 10.06.2020 1:01:26
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! www.theECmethod.co.uk
Ep. 15 - Crumpets 08.06.2020 54:38
The EC method LIVE: Chloe and Emma discuss client questions and generally chat about health, fitness and fat loss. Enjoy! www.theECmethod.co.uk
Ep.14 Q and A 30.05.2020 37:59
More Questions from The EC method members if you want to join the waiting lift for the next intake click below www.theecmethod.co.uk Lots of love, Chloe & Emma
Ep. 13 Q & A 28.05.2020 43:47
Chloe and Emma answer EC method member questions. You can join the EC method now by going to www.theECmethod.co.uk PS make sure you listen to this there are some excellent questions!!
Ep. 12 Q &A 25.05.2020 53:07
We start with an AWESOME question. The questions are getting better and better. I think you can tell a lot about a person and their understanding and intelligence by the way they ask questions. We base a lot of the way we coach on the EC method around educating and empowering so it is great to see it paying off. If you want to join the next intake of the EC method head to www.theECmethod.co.uk Lot...
Ep. 11 Q and A 22.05.2020 47:53
Another awesome Q and A. Really interesting questions from the EC team this week. Topics include: Why are you always hungry at meal times? Fasting? pros and cons Medications and weight gain Metabolic rate Overcoming plateaus How to join the next intake. If you want to join the waiting list and be first to have the opportunity to sign up head to www.theECmethod.co.uk Lots of love, Chloe & Emma...
Ep.10 14.05.2020 56:05
www.theECmethod.co.uk @MadeleyChloe @ESGfitness
Ep. 9 Q & A 12.05.2020 28:31
Chloe and Emma answer Client's questions. If you want to join the next intake of the EC method then head to www.theECmethod.co.uk PS this is part 1 of 2 this week as the audio cut out.. cryyyy
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