The EC method

Chloe and Emma answer client questions from the EC method clients. Including: How to maintain results Meal timing Meal frequency 'Free food' & for some how Chloe manages to sneak in referring to us all as cows, tsunamis and weed. Enjoy! Reserve your spot on the next intake here: www. TheECmethod.co.uk

Chloe and Emma answer client questions from the EC method clients. Reserve your spot on the next intake here: www. TheECmethod.co.uk

More Questions from The EC method members if you want to join the waiting lift for the next intake click below www.theecmethod.co.uk Lots of love, Chloe & Emma @Madeleychloe @ESGfitness

We are back to Answer your questions Topics covered: Metabolic adaptation Scale weight Why you might not lose 1lb even is you're in a 3,500 calorie deficit Refeeds and diet breaks.. Much more! If you want to reserve your space on the next intake head to www.theecmethod.co.uk

Emma & Chloe answer your questions: - Alcohol , chocolate and progress - Managing your calories around the weekend - The law of diminishing returns when it comes to exercise - A realistic weight loss goal from the 8 week plan If you want to join the waiting list for the next intake go to: www.theecmethod.co.uk

Managing hunger Why 100% is easier than 98% Training and nutrition around your cyle Meal timing & more If you want to join the next intake: www.theECmethod.co.uk @MadeleyChloe @ESGfitness

Do I need to be fit? I am celiac can I join? What will the workouts be like? & more! You have just over 24h left to sign up :) www. TheECmethod.co.uk Chat soon, Chloe & Emma 

Welcome to the EC method podcast In this podcast we discuss what the EC method is: 8 weeks of: Structured training Workouts Nutrition plans THIS weekly podcast A Facebook community If you want to join click HERE or www.theecmethod.co.uk @Madeleychloe @ESGfitness