Emma & Chloe
The EC method
Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.@MadeleyChloe@ESGfitnesswww.theECmethod.co.uk
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Episodes
Ep. 58 - Goal setting for the rest of 2020 03.10.2020 45:32
Time is going to pass anyway , lets make the most of it!! Top tips to make the most of the rest of 2020 www.theECmethod.co.uk
Ep. 56 - can I choose where to lose fat from? 29.09.2020 43:00
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 55 - Hypertrophy 26.09.2020 33:26
In this episode we talk all about hypertrophy (a fancy way of saying building muscle). We go over the mindset shift from fat loss to building muscle, diet and training considerations, how long you should look to be in a building phase and the rate at which women build muscle. If you enjoy the episode please do rate and review the podcast and tag us on instagram. Lots of love, Emma & Chloe www....
Ep 54- Treat your mental health like you would your physical health 25.09.2020 43:30
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 53 - TOTM - a case study 22.09.2020 47:21
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 52 - Everything you need to know about CELLULITE! 19.09.2020 18:19
In this episode we discuss everything you need to know about cellulite: What it is, Why it occurs, & what you can do to reduce cellulite. Enjoy! If you want to sign up to the next intake of the EC method head to www.theECmethod.co.uk
Ep. 51- PCOS & what to do when you get to maintenance 16.09.2020 49:43
We cover loads of great questions including maintenance calories, PCOS & a few examples and situations what I am sure will help you all! The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 50 - how to stay motivated and focused day to day 14.09.2020 52:39
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 49 - Topic: NEAT 12.09.2020 23:49
*Topic Episode: NEAT* This week we discuss Non Exercise Activity Thermogenesis. We cover: What NEAT is. What counts as NEAT Why it is important What the research says And tips to increase NEAT. If you enjoyed the episode please tag us and let us know :) @MadeleyChloe @ESGfitness & if you want to join our next coaching intake head to: www.theECmethod.co.uk
Ep. 48 - Fat cells, carbs & hormones 10.09.2020 52:58
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 47 - How you talk to yourself matters! 08.09.2020 53:45
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 46 - The importance of diet and exercise as we age 04.09.2020 17:52
*Topic episode* The importance of diet and exercise as we age As we age a few changes happen meaning that diet and exercise is even more important We discuss the factors which make exercise important as we become older and the changes that occur as we age. We love when you share and tag us! @ESGfitness @Madeleychloe www.theECmethod.co.uk
Ep. 45 - water & fat loss and qualifications V experience 03.09.2020 56:42
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 45 Q&A - what we can learn from ketogenic & weight watchers.. 02.09.2020 39:21
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 44 - Pain with Paul Magee 28.08.2020 47:13
We have Paul Magee on to talk about pain. Paul is a sports therapist who specialises in getting people out of pain. This episode was absolutely fascinating. Paul discusses some of the emotions people go through living with pain and how he treats them. If you want to find out more about Paul then check out his website (or google him) https://www.profortis.co.uk/about-paul-magee
Ep. 43 - rant about steroids 26.08.2020 1:02:07
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 42 - You get out what you put in 25.08.2020 57:06
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 41 - Making time to workout is not selfish! 21.08.2020 59:05
We are lucky enough to have Mr Dan Osman - Coach, father, husband and brilliant friend! We talk about making time to exercise as a parent, Nutrition for Children, And How our parents shape us. Find Dan on IG at @ace_dan_osman
Ep. 40 - Fat in your diet and the importance of food volume 19.08.2020 58:57
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 39 my hairdresser always feels my boobs 17.08.2020 53:58
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 38 - Welcome to the EC method!!! 09.08.2020 1:20:58
WOOOHOOO. A new intake starts the EC method, We answer your questions to get going and get over excited about another awesome 8weeks! Lots of love, Emma & Chloe
Ep. 37 - The 7pm rule 31.07.2020 37:14
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 36 Shame spiral 30.07.2020 45:09
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 35 Back to the gym & the final week! 27.07.2020 49:08
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Ep. 34 - what to expect at the gym with Shaun Stafford 25.07.2020 54:58
We are so lucky to have Mr Shaun Stafford on to talk about: Gyms opening What to expect When to wear a mask Health and safety procedures Muscle memory How to start back Building muscle and strength and much more. Massive thanks to Shaun for coming on!!
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