The EC method

Some of many topics covered: Morining routine, Starting at the gym - something is better than nothing Home workouts Counting calories and the accuracy (or lack of) Snacking/ grazing all day Pattern interupts The perfect day exercise Join the EC method here

10 practical approaches to the Christmas season. We hope this is useful :) have an incredible Festive season, Clemma x @theECmethod

Another ECM live! Cardio & hunger, Cravings & PMS, various rants Tiktok and it's impact on attention Scale weight & breast feeding Getting out of the F it bucket TheECmethod.co.uk @TheECmethod

You can sign up to accountability Christmas here until Monday! TheECmethod.co.uk

The last live of the ECM October round We cover Qs on: Marathon running and hunger Rest days Underfeeding Cardio fitness Top tips for menopause and more. Enjoy!! TheECmethod.co.uk

This episode includes chat about.. The Meet up Training programs and how to program for optimal results Training volume over the week Dealing with Covid 3 toblerones!!!! Managing Christmas events Sign up to ECM accountability Christmas here

Many interesting topics covered: Including Chloe being fingered by her Physio, Selling poo for £10 a day Water intake requirements Goal specific training Appetite, exercise and low calories Running and fat loss ACCOUNTABILITY CHRISTMAS!!!! Be first to hear about our next intake here

Another Q&A from Clemma! Hope you enjoy click here to sign up to our next intake

This Episode is GOLD!! If you want to join the EC method make sure you are on the waiting list here: The EC method

Chloe asks some questions about boobs, We discuss neutron advice around menopause, How to eat slower and the importance of this, Over training, & the weekend cycle of over eating Enjoy! Join the EC method here: TheECmethod.co.uk Chat to us here

Today's episode covers: - How to avoid overwhelm by focusing on the next step - Sleep and its impact on muscle mass and hunger - Fat loss as a small woman - Getting steps in when its dark - what are the safe options - Balancing foods - the need to stop glorifying junk food - Managing social events Enjoy! Join us here: TheECmethod.co.uk

A chat about maintenance and what that means to you, BMI, health and when to stop losing weight. HIIT and fitness Focusing on the process not the outcome TheECmethod.co.uk

Need some help to reach your health and fitness goals? Sick of yo-yo dieting? This is for you! TheECmethod.co.uk

Another Q&A with Chlemma We discuss: The EC event Family meals and holidays Getting back on track Weight loss expectations per week Intermittent fasting Sunday roasts Over eating when stressed Join the EC method here: TheECmethod.co.uk

Lots of topics covered today including: - Climate friendly diets - what changes make the biggest difference? - Cravings - what do they mean? - CBD evidence - Food waste - Breast feeding calorie needs - Social occasions while dieting - Social norms Join the EC method here: TheECmethod.co.uk Message us on IG here: @MadeletChloe @ESGfitness

Topics covered today... Improving your core Buying back calories Massage guns Injury mindsets Tricep engagement Wrist straps Roll outs And being lucky Plus lots more! TheECmethod.co.uk

Today's episode: Exercise demo from Chloe DOMs Walking Vs running for fat loss Creatine and water retention Scale weight rants Body changes after pregnancy Hydration and hunger Lonely mouth TheECmethod.co.uk

Topics covered on today's episode: - admin updates - Goal setting - Workout Qs - Gym intimidation -Baby brain - Type 2 diabetes - Fasted cardio & many more things that I forgot to write down. Enjoy! TheECmethod.co.uk

WELCOME LIVE for the new intake. Caffeine and fat loss - how does it work? Are there calories in cocaine? Carb and fat requirements The impact of sleep on fat loss and building muscle Alcohol and dieting & the tuna wrap story. TheECmethod.co.uk @MadeleyChloe @ESGfitness

Join the EC method here Talk to me about joining here :)

4 evidence based behaviours linked to fat loss explored. Stop telling yourself you are confused also explored... Many Qs answered. If you haven't signed up yet - don't hang around! Join here

Topics include: The row vs sail analogy A trip to new york 5:2 diet Overcoming the dip & diet breaks Enjoy! @ESGfitness Sign up below! TheECmethod.co.uk

Sign up here Have a chat here Clemma x

A lot on alcohol, How to approach gifts of food, & a tough love pep talk - Enjoy! TheECmethod.co.uk

Chloe is here again!! and the EC method opens NEXT WEEK!!! Join the waiting list to avoid missing out: TheECmethod.co.uk