The EC method

'So much I'm going to take away, especially around setting goals, lifting mood, morning routines, the reminder to be polite and great Oscars red carpet commentary ' Enjoy this Episode!! TheECmethod.co.uk

Today's topics include: Antibiotics and pro biotics Progress photos The woosh effect Deadlift swaps Getting back into routine The scales reassurance How to choose a gym Kerry doing kickbacks into a poor woman's vajay enjoy!! TheECmethod.co.uk

Today's topics: Sex advice Relationship tips Expectations in pregnancy Avoiding the F it bucket Getting back in the gym Avoiding overeating The pause before eating TheECmethod.co.uk

Finding exercise you don't hate Egg analogies PCOS consideraitons Glucose response to foods Our thoughts on will power Weekend calories Sex parties And more! TheECmethod.co.uk

Welcome live for March intake We cover: The scales (of course!!) Calorie needs peri menopause Mindset around injury Using constraints to tour advantage Emotional exhaustion Holiday's while dieting The important of averages over time Menstrual cycle And the COW ATTACK!!! TheECmethod.co.uk

In this episode we have 3 EC method members share their stories. Can't lie... it's incredible. Breast cancer, Menopause, Pregnancy, Identity, Diet culture and so much more. This is a must listen and so inspiring. You can join our next intake here. We would love to have you! Chlemma x

In this episode you will learn about... Exercise non responders Vs hyper responders Creatine cycling 12,3,30 treadmill walking and squat pads Join the next intake here: TheECmethod.co.uk

*sorry for poor audio quality - we are aware and fixing!* Today we discus: Dentistry, Reverse dieting Refeeds Happy pregnancies & weight loss jabs Join the EC method here

*sorry for poor audio quality - we are aware and fixing!* In this episode we discuss: - what you need to know about protein synthesis & how it related to protein intake - How much protein you can utilise - Whether pilates is resistance training or not - Taking ownership - Why people feel the need to over restrict Join the EC method here

Some topics today: Building a bum Long term coaching Proposals What to do when you are short on time in the gym Karen's Lactose intolerence & much more! Join the waiting list to join the EC method here

The metro article, Pregnancy effects, Routine Vs Chaos Hormonal impact of hysterectomy 200g protein!??? & more! Enjoy Join the waiting list

Planning time/ time magement tips Sober nights out Maintenance and weight gain fear I eat my greens! TheECmethod.co.uk

TheECmethod.co.uk

Do you want it? Chicken nuggets Getting back on track Tracking or not Buy part splits And more TheECmethod.co.uk

Today's topics include: - Chloe's wedding night - Morning routines - Eating to hunger - Julia Roberts joins the EC method - Dieting as a small woman Join the EC method here

Today's topics: When the barbel is too heavy Chloe's quads and genetics of where you build muscle Fat requirements Dieting as a small woman Breast cancer and exercise Health is not a destination! Maintenance guidance & more! TheECmethod.co.uk

Topics covered today: - how to work your glutes - Live Qs vs Group tags - Muscle recruitment - cooking oils and fats - When to lower calories - Supersets - progress photos Join us here

Solo, no Chloe sorry! 3:1 principle Dropping carbs Athletic greens how to drop calories without impacting adherence TheECmethod.co.uk

Topics covered in today's Q&A Weight fluctuations specifically around menstrual cycle How to build muscle when you are over exercising Step tips - how much is enough Struggling to eat enough Deload weeks Creatine and DOMs Burying your head in the sand And more! Find out about the EC method coaching here

Chlemma are a bit ill but makes for a fun episode. We cover: Tim Spector on Diary of a CEO The difference between setting calories and coaching Body image tips Light bulb moments after years of yo-yo dieting How to avoid the 'I am going to screw up' mindset Chloe's genius row/sale analogy Why the EC method is different And so much more TheECmethod.co.uk

Ready to make 2023 your best year yet? Join here In this live we discuss.. Getting started with the EC method Measurements Body recomp Various pep talks Tough love Menopause and why it's so hard! There is still time to join our jan intake here

Last few days to join! TheECmethod.co.uk

Today's topics: Personal trainer education - where to get qualified and recommendations (Lift the bar, The PT collective, EIQnutrition , Bill Campbell) Pushing yourself in the gym Flexible dieting Book reccomendations Rest days and adapting to training Worrying about maintenance Chloe's morning glute routine The problem with long flaps & more. Join the EC method for January here

Today we discuss: The Christmas place comp Optimal Vs practical for training splits Training muscle groups 2x per week The relationship between increased strength and increased muscle mass Machine Vs free weights Introverts and extroverts weight loss expectations Shift work & will power. Join the EC method here

Topic episode: How to diet smart In this episode we talk about swaps you can make in order to keep calories lower. Bonus: its all Christmas themed. WTF gravy!!?? Secure your space in the January intake here