The EC method

Get your VJ here . A brain storming session for Chlemma. Finding balance The opportunity cost of how you spend your time What the EC method is all about Leaning into hard things 56 days moderate TheECmethod.co.uk

Want to hear what the EC method is actually like from our members? listen to this! & join us here

Comfort eating, sweeteners, Invisalign & deloads plus much more!! Join our next intake here Chlemma x

Q&A with Chlemma.. Topics cover: When rest is hard, Self sabotage, Cardio, The meet up, Breast feeding, Mindful eating, Law of diminishing returns & food & more! Enjoy and join the EC method here: TheECmethod.co.uk

In this episode Chloe & Emma discuss who the EC method is for... (And who it is not for.) As well as some FAQs. We hope you enjoy! If you are ready to sign up head to TheECmethod.co.uk Or chat to Emma first here

Chlemma chat about chronic pain, being triggered, therapy, values & more. We did answer 1 question too! TheECmethod.co.uk

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Menopause, HRT & post natal bodies TheECmethod.co.uk

It's a wild ride of an episode. Enjoy! TheECmethod.co.uk

Today we discuss: Breaking down goals, Figuring out what works for YOU How to get out of a hole, is hunger genetic? & the power of structure TheECmethod.co.uk

Many very insightful questions answered on this episode including: What is the beef with Selena Gomez? Can you smell periods? What is the craic with Keto? do I need to cut carbs to burn fat? Should I be stretching & more Enjoy and join ECM here

Feebdack, Red teaming, Eggs, The slight edge impact Menopause & training a few rants and more! TheECmethod.co.uk

'So much I'm going to take away, especially around setting goals, lifting mood, morning routines, the reminder to be polite and great Oscars red carpet commentary ' Enjoy this Episode!! TheECmethod.co.uk

Today's topics include: Antibiotics and pro biotics Progress photos The woosh effect Deadlift swaps Getting back into routine The scales reassurance How to choose a gym Kerry doing kickbacks into a poor woman's vajay enjoy!! TheECmethod.co.uk

Today's topics: Sex advice Relationship tips Expectations in pregnancy Avoiding the F it bucket Getting back in the gym Avoiding overeating The pause before eating TheECmethod.co.uk

Finding exercise you don't hate Egg analogies PCOS consideraitons Glucose response to foods Our thoughts on will power Weekend calories Sex parties And more! TheECmethod.co.uk

Welcome live for March intake We cover: The scales (of course!!) Calorie needs peri menopause Mindset around injury Using constraints to tour advantage Emotional exhaustion Holiday's while dieting The important of averages over time Menstrual cycle And the COW ATTACK!!! TheECmethod.co.uk

In this episode we have 3 EC method members share their stories. Can't lie... it's incredible. Breast cancer, Menopause, Pregnancy, Identity, Diet culture and so much more. This is a must listen and so inspiring. You can join our next intake here. We would love to have you! Chlemma x

In this episode you will learn about... Exercise non responders Vs hyper responders Creatine cycling 12,3,30 treadmill walking and squat pads Join the next intake here: TheECmethod.co.uk

*sorry for poor audio quality - we are aware and fixing!* Today we discus: Dentistry, Reverse dieting Refeeds Happy pregnancies & weight loss jabs Join the EC method here

*sorry for poor audio quality - we are aware and fixing!* In this episode we discuss: - what you need to know about protein synthesis & how it related to protein intake - How much protein you can utilise - Whether pilates is resistance training or not - Taking ownership - Why people feel the need to over restrict Join the EC method here

Some topics today: Building a bum Long term coaching Proposals What to do when you are short on time in the gym Karen's Lactose intolerence & much more! Join the waiting list to join the EC method here

The metro article, Pregnancy effects, Routine Vs Chaos Hormonal impact of hysterectomy 200g protein!??? & more! Enjoy Join the waiting list

Planning time/ time magement tips Sober nights out Maintenance and weight gain fear I eat my greens! TheECmethod.co.uk

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