The EC method

HA recovery and dieting Weight loss journey - 1 tip Specificty Metabolic adaptation Breast cancer stats and exercise Pep talk The benefits beyond fat loss

Emma is a bit weird on this one. It's been a long week. I think some useful things nonetheless! @ESGfitness TheECmethod.co.uk

CHLOE IS HERE! We cover: Protein needs for endurance, evening routines, Guilt Fault Vs blame & Eggs TheECmethod.co.uk @MadeleyChloe @ESGfitness

This episode we cover: Emotional eating, The scale weight, When your kids go to uni, Sugar, Same day workouts, & more! Join us here

Appetite & exercise PMS How to deal with feeling like 'F it' When WHAT you eat matters How to master press ups @ESGfitness TheECmethod.co.uk

Chloe's Birth IFS chat Workout and calories How to weigh yourself TheECmethod.co.uk @ESGfitness @MadeleyChloe 

Bank holiday tips Post holiday weight gain Saving money Breaking down the barrier to exercise Enjoy! TheECmethod.co.uk

For coaching head to: TheECmethod.co.uk

Q&A number 2 of the week - lots of topics covered. If you are struggling to change your habits have a listen! @ESGfitness Also this episode For coaching: TheECmethod.co.uk

Q&A episode TheECmethod.co.uk

I am so excited for the round. Awesome Q&A TheECmethod.co.uk

A must listen for anyone starting the EC method on Monday (15th!) Here is the journal link. Here is the link if you haven't signed up yet. I can't wait!! Em x

Wrap up of this round, An awesome question about altitude & the importance of the grads reset If you want to talk to me about joining click here to WhatsApp me Ready to sign up click here

First solo live in 2 years of EC!! Very emoshhh but also hopefully very informative. You will learn - how ibuprofen impacts muscle growth When to change your calories Setting goal weights How to activate inactive lats How to identify and live by your values & much more @ESGfitness @MadeleyChloe TheECmethod.co.uk

In this episode Emma talks through what to expect form the EC method with the help of a client's feedback Chat to me about the EC method here TheECmethod.co.uk

Topics today include: Motivation & action Success & happiness Tough love - when and where Being goal focused Changing your environment to change your behaviour Birth chats and more! TheECmethod.co.uk @ESGfitness @MadelelyChloe

The incredible football results, James comes on to talk shoes Comparison and ageing Building muscle Vs maintaining Getting back on track When to change workouts TheECmethod.co.uk

Gender bias Sexism in sport Recovery from surgery So you've nailed the basics... now what? Hypothalamic amenorrhea   JOIN OUR NEXT INTAKE TheECmethod.co.uk

Client Q&A as usual :) Lots of good discussions including: Diet breaks Self sabortage Tracking your cycle Flexible dieting Muscle memory & more ENJOY!!!!! And join EC here

Q&A with Clemma: Topics covered incline: Knowing but not doing Leaning from your hard days Not being average BCAAs Greens powders How to eat at a festival TheECmethod.co.uk @ESGfitness @MadeleyChloe

I love Chloe Madeley. That is all. Emma xxxx TheECmethod.co.uk

Lot's covered today! - Tracking tips - Adding fats without adding calories - Identifying the problem before jumping to solutions - Worries about maintenance - The definition of a successful diet - Eating out on a calorie budget TheECmethod.co.uk

HELLO! Another lovely episode: Glucose monitoring Low carb pros Kim and Khloe Emma's imaginary son Latisimus Guesstimating fruit and veg Salting food. TheECmethod.co.uk @MadeleyChloe @ESGfitness

Progress photos Feminisam Vegan otpions The Egg saga Self control Acceptance Being born rich Leaning into trigger TheECmethod.co.uk @MadeleyChloe @ESGfitness

Join our coaching program here: TheECmethod.co.uk