The Eben Flow

The final installment of my conversation w/ mike from the Hemingway room. The Ebb and Flow of life. The highs and lows. The darkness and the light. The form and the formless. We make our way through the experience of this thing called being human. Can you feel the emotions and not  be  the emotions? How do we attain fulfillment? I found a brother for life in Mike. Keep your eyes peeled for more go...

My soul brother from another mother, The Walrus Whisperer (himself!), Phil Demers drops in for a deep dive into purpose and destiny. In the Bhagavad Gita, Krishna tells Arjuna to pick up his sword and go to battle, it is his cosmic duty to fight for what he believes in. We all have our dharma, our life's work/purpose and perhaps the only duty we have during our time on this planet is to live that...

This is the 2nd installment of our exploration into the dark parts of culture. What does authenticity mean to you? What does it mean to express the truth of your spirit? There is a vibration emanating from the depths of your being that guides you on your journey of self-expression (whatever that might be). And this same vibration provides us all with a very sharp tuning to that which is honest and...

"Trust thyself; for every heart vibrates to that iron string..." - Ralph Waldo Emerson Movement and Breath Work Wizard: Coach Joe DiStefano, joins me for this epic odyssey into wellness and culture. After a life-altering traumatic brain injury doctors told Joe he had limited time before his wounds would render him completely immobile. With that he set out on an adventure to squeeze every last drop...

Ernest Hemingway, astral projections and the ever-evolving collective consciousness. Living in an abusive culture. Being told what to think, what to say, what to wear and what to do can be daunting obstacles on the journey to self-awareness. How do we escape the matrix? By what mechanism can we acknowledge that which hinders our awakening in order to expedite the process? This is our topic of conv...

This is part 2 of my conversation w/ mike on his podcast  YNK: you know what I mean?  We pick up where we left off (if you haven't already go back and listen to pt. 1 of this dialogue) discussing the darkest period of my NFL career, the paradox of fandom in sports, how to skyrocket to stardom while playing collegiate baseball and more. I really enjoyed my time w/ mike and the boys in Montana, part...

It's easy to be spiritual when things are going well. As my football coaches once said "you find out who people really are when they are faced with adversity." Truer words, perhaps, have never been spoken. Joined by my brother, Augustus Britton, we dive deep into the heart of darkness. Our relationships with spirit, God and death. This episode is in honor of my beloved French Bulldog, Sunny, who r...

Are you interested in learning more about fasting? Look no further than this episode of The Eben Flow. The father of biohacking, himself, drops in to share knowledge and insights from his new book  Fast This Way . Why fasting works, what's happening in the body, and how to use it in your daily life are all questions answered in this conversation. Enjoy!   To support this podcast and tap in to more...

This interview w/ breathing master Davi Brown of the Breathwrk app is a discussion on my career in the NFL and the tools I used to heal myself in life after football. Breathwrk is the best app I have come across offering profound insight into techniques to help you master your breath suitable for everyone from beginners to experts. There is nothing more important to your health than learning how t...

Fresh off the road from my epic trip to Montana. Shot a ton of incredible content. Recorded a handful of podcasts and got back to the source. This is the first of three conversations between myself and the great and powerful Mike (formerly known as Mike Stud) on his podcast YNK(Ya Neva Know): ya know what I mean? We had an absolute blast talking cannabis, football, my path to meeting Mike Tyson an...

Clear it all out. Let it all go. Here is your final Friday meditation. From here on out if you are interested in receiving these very special Eben Flow meditations and other cool bonus content be sure to head over to my page on Patreon! I love y'all so much and am so grateful for your love and support! Enjoy!   Visit www.patreon.com/edsbritton to support and for more dope content! For fantastic fu...

In this episode, Dr. Judy Mikovits, and I dive deep into the underworld of science and medicine. All is not as it appears. We are living in a strange time where the truth is veiled and distorted. It is vital that we have available to us the whole truth in order to make informed decisions about our health. Enjoy!   Buy Plague Of Corruption and her other books at www.plaguethebook.com   Also, be sur...

I am joined by my great friend and mentor, twelve year NFL veteran Glenn Parker. In this episode we dive into the cultural idioms plaguing the ethos of America. We explore how to reconfigure your life after the end of a career. Finding your voice and stepping into your purpose. Glenn is a wealth of knowledge, insight, and wisdom. Enjoy!   For fantastic fungi visit www.wake.net use code: ebenflow f...

It is time to step into your power. The universe needs you. We the people need you in your highest greatness. May this first episode of the second season of The Eben Flow podcast assist you in tapping into your power and purpose. Thank you so much for the support. 2021 is going to be a magical year for us all.   Head over to www.wake.net use code: ebenflow to get 10% off and free shipping on your...

For the season finale of the Eben Flow I am joined by close friends to release the old and welcome in the new. A full moon, hapé ceremony set the stage for this epic deep dive into the things that hold us back and how to overcome them. 2020 was a year none of us could have prepared for. 2021 will surely provide us with new challenges as well. It is up to us in this paradigm shifting moment to esta...

Biohacking is a modern form of ancient shamanism. While there may or may not be a spiritual component to the application of various substances or modalities the goal is very similar. Joshua Holland is an elite fitness trainer and biohacking wizard. He works with some of the world's top level entertainers and performers to keep them functioning at their highest level. In this deep dive into complet...

This started out as a conversation about cannabis and its potential application as a treatment for the coronavirus. However, with the state of the world as it is we naturally ventured deep down the rabbit hole. Mainstream media spins narratives while completely ignoring seemingly important information. Why is this? What's with all the fear? Who does it benefit? All pro NFL offensive tackle/revolut...

Troy Casey (The Certified Health Nut) drops into the flow for a fiery breakdown of his new book #RippedAt50: A Journey To Self Love. We discuss the 9 pillars of total wellness while diving deep into the rabbit hole of cultural issues. The importance of proper nutrition, rest, movement and breath are only a few topics explored here. This episode is full of heat and wisdom. Please enjoy!   Follow Tr...

How can peptides improve your skin health, contribute to longevity and even reverse the aging process? Carolina Oliveira has the answer. With a Ph. D. in Biochemistry and a background in Stem Cells and tissue engineering, Carolina set out to revolutionize the health care industry. Her company OneSkin has created a skincare product which utilizes specific peptides to turn back the clock on aging. I...

Joined by the young phenom Max Gomez this conversation is all about coming to terms with oneself. Max is the CEO and Co-Founder of the incredible app Breathwrk . His journey from anxiety riddled college student to culture-shifting entrepreneur is an inspiring one. We discuss the in's and out's of anxiety, panic attacks, fear and how to better manage these gifts of the human experience. Along with...

This is a guided meditation intended to help you relieve tension and stress. In this time of uncertainty and the perpetual bombardment of fear inducing nonsense we could all use as much decompression as possible. Listen to this in a quiet place where you can lie flat on your back or sit up right in a chair. Enjoy!   Head over to www.wake.net for medicinal mushrooms! use code: ebenflow for 10% off...

My conversation w/ master fungi cultivator Terri Smith is heart expanding and insightful. Terri is the Chief Cultivation Officer of Wake Network , a medicinal and psilocybin mushroom bioscience company focused on product creation and therapeutic integration to revolutionize mental and physical well-being. In this episode, we dive deep into the wonderful world of mycology: from the everyday benefit...

Start your weekend off on the right foot with this grounding meditation. The energy of the world can spin us all out into a state of chaos and discombobulation. My intention offering this grounding exercise is to help get you back to center. Please enjoy!   For more visit www.ebenbritton.com For coffee head over to www.invadercoffee.com use code: theebenflow for 15% off your next order! Hosted on...

In this epic conversation of The Eben Flow I am joined by filmmaker Sebastian Siegel to discuss consciousness, film media, cultural psychology, embracing the darkness and how to be an artist in 2020. His brilliant film Grace & Grit (an adaptation of the acclaimed Ken Wilber book) will release in January 2021. If you're in need of a pick me up to get your blood pumping this episode is loaded with w...

Things are pretty crazy right now. This past week was bizarre to say the least. In this episode of The Eben Flow I offer you a guided meditation to help you release some tension and find a little peace this weekend. Lots of love to you all out there. Please enjoy.   For more of my work visit www.ebenbritton.com   For great coffee head over to www.invadercoffee.com use code: theebenflow for 15% off...