The Eat This Podcast with Dr. Alan Desmond

“The most powerful tool we have to transform our health isn’t a high-tech prescription or the latest online wellness trend. It’s the food on our plate.” That’s the message at the heart of my brand-new book, What Your Doctor Isn’t Telling You About Food , available now in audiobook and hardback. In today’s episode, I’m sharing an exclusive preview from the audiobook: an extract from the chapter on...

In this live festival bonus episode, I sit down with Henry Firth and Ian Theasby, the duo behind BOSH!, one of the most influential forces in the plant-based movement. For nearly a decade, the BOSH! boys have inspired millions with indulgent plant-based comfort food, bestselling cookbooks, and viral videos. But now, as dads in their 40s, they’re shifting focus towards health, balance, and longevit...

"Every patient with IBD asks about food — they deserve evidence-based answers". In this final episode of Season One, I’m diving into the conditions that first sparked my passion for gut health more than 20 years ago — Crohn’s disease and ulcerative colitis, collectively known as inflammatory bowel disease (IBD). As a Consultant Gastroenterologist, I work with people living with IBD every...

 'Longevity isn’t just extra years — it’s extra good years. The longer you live in a Blue Zone, the fewer unhealthy years you endure' Today's conversation is with explorer, author, and National Geographic Fellow Dan Buettner , the man who brought us the concept of the Blue Zones — those remarkable places where people live longer, healthier lives than almost anywhere else on Earth. I...

'Dementia is not inevitable. We can live a cognitively vibrant life by focusing on our lifestyle- especially food'. Today’s guests are Dr Dean Sherzai and Dr Ayesha Sherzai — an inspiring husband-and-wife team — neurologists, researchers, and authors who have dedicated their careers to preventing Alzheimer’s and other forms of dementia through evidence-based lifestyle change. Today, over...

‘Our very first gig as a pop band was the Brit Awards — the entire music industry booed us. It was terrifying. I was 19 years old.’ In this powerful and deeply honest episode, I’m joined by actor, singer, and mental health advocate Suzanne Shaw. Suzanne first rose to fame in 2001 as a member of Hear’Say, the pop group formed through the reality TV show Popstars. Suzanne shares her extraordinary st...

 "Our healthcare system has failed to give people with food intolerances the help they deserve." Today, I’m joined by my friend and colleague Dr. Will Bulsiewicz—better known as Dr. B, The Gut Health MD,  board-certified Gastroenterologist, bestselling author of Fiber Fueled and The Fiber Fueled Cookbook , and U.S. Medical Director of the personalized nutrition company ZOE. Together, we...

“You’ve Never Eaten Meat? How Are You Still Alive?”  Sophie Waplington has been fielding that question her whole life - today, she joins me to set the record straight. I sat down with Sophie - creator of Soph's Plant Kitchen, personal trainer, accomplished athlete, and high protein recipe creator - to talk food, fitness, and how she inspires her 1.4 million followers to build a healthy life r...

Thanks to the standard Western diet and our busy modern lifestyles, gut health issues like acid reflux and diverticular disease have become so common that we almost accept them as normal. In this live episode recorded in Washington D.C. with Chuck Carroll of The Exam Room Podcast , I break down what’s really driving these gut problems — and how the food on your plate can be your most powerful medi...

“You get more out of your workout when you’re fueled by plants. That’s the whole point.” Today, I’m joined by two leading voices in plant-based fitness— Robert Cheeke , former champion bodybuilder, and Matt Frazier , ultrarunner and founder of No Meat Athlete - to explain why a plant-based diet may be the key to unlocking world class athletic performance.  Together, they co-authored the New York T...

“Guilt and shame are the enemies of sustainable change. Compassion and understanding are the keys.” Dr. Melanie Joy is a Harvard-educated psychologist, author, and one of the world’s foremost experts on the psychology of food choices. Dr. Joy’s groundbreaking book, Why We Love Dogs, Eat Pigs, and Wear Cows , explores the invisible belief system she calls “carnism,” which conditions us to eat certa...

“If an absolute amateur can grow organic veg at home and begin to feed a community — so can you.” From sprouting seeds on a shelf to launching a transparent, mission-driven supplement brand, Harold Craston shares his journey with Shhine - built on sustainability, simplicity, and local organic farming. Harold also opens up about supporting his father through a terminal cancer diagnosis - and how th...

  Zoologist turned NHS Dietitian Rosie Martin changed careers - to save more lives. Today, I’m joined by Registered Dietitian Rosie Martin, who shares her powerful journey from zoologist to NHS dietitian and plant-based advocate. Tune in for some incredible insights on - Advocating for positive dietary change within the healthcare system.  - What to say to people who ask, “where do you get your pr...

Dr. Neal Barnard returns for Part Two—this time joining me to take questions from the audience at our recent sold-out Live Podcast. Listen in as we weigh in on:  How plant-based eating is entering mainstream medical practice Why precision nutrition isn’t ready for primetime The truth about saturated fat and heart disease How plant-based diets support athletic performance Why plant protein is high-...

Yogurt is a multi- billion dollar industry - and is heavily advertised as a gut microbiome-boosting super food. But what does the scientific literature actually tell us about yogurt and gut health?  The History of Yogurt: How yogurt became a Western staple, moving from niche food to health product. What Science Actually Says About Yogurt: Why those ‘live probiotic cultures’ never reach your microb...

“Momentum breeds momentum. Don’t ever feel like you’re not making a difference—because I promise, you are.” Today, we're sitting down with sustainability advocate  Klaus Mitchell , the powerhouse behind Plant Based News. If you’ve watched a viral video about veganism, sustainability, or plant-based health in the last decade—there’s a good chance Klaus and his team were behind it. With an onli...

‘There are certain foods, when you bring them into your life, things begin to change dramatically’ Dr. Neal Barnard shares remarkable insights from his groundbreaking research on nutrition, weight management, and chronic disease prevention. We discuss the everyday foods that can help you achieve and maintain a healthy body weight while promoting overall well-being. This is an inspiring conversatio...

One of the most common questions I’m asked is: “Why do you recommend a plant-based diet?” The answer is simple: I want the best possible outcomes for my patients. As a doctor, I believe we have a duty to use every evidence-based tool available—and healthy dietary change is one of the most powerful tools we have. In this episode, I sit down with Dr. Clare Day and Dr. Daisy Lund, hosts of the incred...

Today, I’m in conversation with renowned OBGYN and women’s health expert Dr. Nitu Bajekal as we tackle perimenopause, menopause, and how nutrition and lifestyle can empower women through this crucial phase of life. With over 40 years of experience in female health, Dr. Bajekal shares practical, evidence-based strategies that everyone should know! Whether you’re approaching perimenopause, currently...

This bite-sized episode tackles a question that comes up time and time again: Do vegans eat too many highly processed foods? This discussion was sparked by a live Q&A with The Happy Pear , where we explored what the evidence really says about diet quality in vegans. We break down the differences between a vegan diet and a whole food plant-based diet , looking at how food choices impact overall...

Andy Ramage wants to change your relationship with alcohol, and spark lasting positive changes in your life. This episode is about so much more than stepping away from middle-lane drinking - it’s about creating a limitless life filled with energy, purpose, and positivity. Andy’s energy, enthusiasm, and insights are infectious, and he has an incredible way of inspiring action and reflection. That’s...

Once regarded as a bad habit - coffee is now widely recognized as a healthy beverage. But what about coffee and gut health? In today's bite-sized episode we delve into: ✅ How coffee affects gut health ✅ The surprising benefits of coffee beyond the caffeine hit ✅ Who may need to limit or avoid coffee ✅ What are the healthy alternatives So, whether you’re sipping your morning espresso or ju...

Our food system is broken - but we can fix it. Today on the podcast, I’m honored to share a conversation with one of the world's most prominent environmentalists - George Monbiot . George has a powerful understanding of our modern food system, and is a passionate advocate for radical change in how we produce and consume food, emphasizing the urgent need to protect our planet and create a sust...

In today’s Bite-Sized episode, I’m sharing a powerful conversation with John Woods , founder of Linwoods Health Foods and sponsor of this podcast. John exemplifies many of the attributes we recently explored with Dr. Gemma Newman , showing how resilience, healthy habits, and compassion can lead to profound positive change.  Today we cover: ✔️ John’s health transformation in his 40s after a serious...

On today’s episode, I’m joined by the incredible Dr. Gemma Newman for a special live recording to celebrate her bestselling book, “Get Well, Stay Well: The Six Healing Habits You Need to Know.” Together, we explore her six essential health prescriptions and uncover how these simple, actionable habits can drive meaningful health transformations. This conversation is packed with inspiration and prac...