The DUTCH Podcast

Send us Fan Mail In this conversation, Dr. Jaclyn Smeaton, Mark Newman, MS, and Dr. Kara Fitzgerald discuss her groundbreaking work on biological age reversal through dietary patterns and lifestyle interventions.  This episode also explores: The role of epigenetics, polyphenols, and urolithin A in longevity How dietary patterns can influence biological age The impact of stress on hormonal health a...

Send us Fan Mail In this episode, Dr. Jaclyn Smeaton and Mark Newman, MS, Founder and CEO of Precision Analytical,, reflect on the significant developments at DUTCH over the past year, including educational initiatives, peer-reviewed research publications, and enhancements to the DUTCH Report.   Mark Newman and Dr. Smeaton also discuss:  The updated DUTCH Report and the importance of simplifying h...

Send us Fan Mail In this engaging episode, Dr. Margaret Beeson shares her extensive journey in naturopathic medicine, highlighting the importance of understanding the underlying causes of health issues, particularly in women.  Dr. Beeson and Dr. Smeaton also discuss: The rising levels of stress in modern society, especially post-COVID, and how it manifests in various health issues  How small lifes...

Send us Fan Mail In this conversation, Dr. Amy Killen discusses her exploration of hormone optimization therapy and the evolving landscape of women's health.  Dr. Killen and Dr. Smeaton also discuss: The multifaceted impact of progesterone and estrogen on women's health, particularly in relation to brain and bone health  Multi-omic studies and how they can aid in understanding longevity...

Send us Fan Mail In this episode, Dr. Andrew Rostenberg discusses the intricate relationship between neurotransmitters, hormones, and mental health, emphasizing the role of the DUTCH Test in assessing these factors.  This episode also highlights: Hormonal fluctuations and their impact on mood  The intricate relationships between detoxification, gut health, hormones, and neurotransmitters  The bell...

Send us Fan Mail In this episode, Dr. Justin Houman discusses the importance of men's health, particularly focusing on urology, sexual health, and hormonal health. He highlights the increasing prevalence of low testosterone in younger men and the lifestyle factors contributing to this trend.  The conversation also highlights: Essential lifestyle changes that can improve fertility and overall...

Send us Fan Mail In this engaging conversation, Esther Blum and Dr. Jaclyn explore the complexities of hormonal changes during perimenopause and menopause, emphasizing the importance of nutrition, self-care, and the impact of stress and trauma on women's health.  Esther and Dr. Jaclyn also discuss:  Practical strategies for managing stress and maintaining hormonal balance  Societal pressures...

Send us Fan Mail In this episode, Dr. Carrie Jones and Dr. Jaclyn Smeaton delve into the complexities of hormonal health, focusing on the DUTCH Test and its comprehensive approach to understanding hormones.  This conversation also covers: The importance of clarity in hormone testing The DUTCH Test’s new interpretive framework called the DUTCH Dozen  How chronic stress can impact metabolic health a...

Send us Fan Mail In this episode, Dr. Lucas Tims shares his journey into naturopathic oncology, focusing on prostate cancer. He discusses the increasing incidence of prostate cancer, the hormonal influences on the disease, and the importance of hormone testing.  Dr. Tims and Dr. Smeaton also discuss: The complexity of cancer drivers, particularly mitochondrial dysfunction  Integrative approaches t...

Send us Fan Mail In this episode, Dr. Staci Whitman discusses the critical connection between oral health and hormone health, emphasizing the importance of the oral microbiome in systemic health and fertility.  This discussion also covers: The need for more awareness and testing of the oral microbiome  How hormonal changes throughout life, including puberty, pregnancy, and menopause, impact oral h...

Send us Fan Mail In this enlightening conversation, Dr. Shahzadi Harper and Dr. Jaclyn Smeaton explore the multifaceted journey of women through midlife. This episode also highlights: The importance of understanding hormonal changes during menopause Cultural perspectives on menopause and how they impact a woman’s experience The significance of community and connection during midlife Practical stra...

Send us Fan Mail In this insightful episode, Dr. Elizabeth Boham shares her journey from conventional medicine to functional medicine, driven by her personal experience with breast cancer.  Dr. Boham and Dr. Smeaton also discuss: The significant role lifestyle factors, hormones, and stress management have in cancer prevention and overall health  The importance of personalized care in addressing br...

Send us Fan Mail In this episode, Lexi Yoo discusses the importance of personalized medicine, the role of hormone therapy in managing symptoms, and the significance of lab testing in understanding hormonal health.  This conversation also covers: The complexities of estrogen metabolism How testosterone therapy can impact women's health  Hormone therapy particularly in relation to breast cancer...

Send us Fan Mail This conversation explores the evolving landscape of hormone therapy, highlighting cultural shifts in awareness and the impact of the Women's Health Initiative.  Dr. Matthew and Dr. Smeaton also discuss: The importance of understanding bioidentical hormones A multifaceted approach to hormonal health, emphasizing the importance of lifestyle factors, lab testing, and personaliz...

Send us Fan Mail In this episode, Dr. Chris Renna discusses his transition from traditional family medicine to longevity medicine, emphasizing the importance of preventive health and hormone management in aging.  Dr. Renna and Dr. Smeaton also explore:  The role of hormones in aging and as essential tools for managing our bodies The evolution of hormone therapy, particularly considering the Women&...

Send us Fan Mail In this conversation, Dr. Lara Briden and Dr. Jaclyn Smeaton explore the intersection of naturopathic medicine and women's health, emphasizing the importance of hormone literacy. Lara also shares her background as an evolutionary biologist and how it informs her understanding of female physiology. This episode also highlights: The importance of ovulation in hormone production...

Send us Fan Mail In this engaging conversation, Dr. Stephanie Estima shares her journey into women's health and the importance of understanding hormonal changes, particularly during perimenopause and menopause.  Dr. Estima and Dr. Smeaton also discuss: The critical role of strength training for women and its benefits for muscle mass and metabolic health The significance of mobility and recove...

Send us Fan Mail In this enlightening conversation, Dr. Jaclyn speaks with Ronit and Vida, the founders of WeNatal, about their personal journeys through pregnancy loss and the creation of their company aimed at improving fertility outcomes for couples.  They also discuss:  The importance of partnership in the fertility journey How the role of male fertility is often overlooked The need for a cult...

Send us Fan Mail In this conversation, Dr. Felice Gersh discusses the often-overlooked role of testosterone in women's health, particularly in relation to menopause and hormone therapy. Dr. Gersh and Dr. Smeaton also cover: The benefits of individualized hormone therapy compared to a one-size-fits-all approach Historical neglect in women's health research The need for more research studi...

Send us Fan Mail In this episode, Dr. Jill Carnahan, a board-certified physician specializing in integrative and holistic medicine, shares her personal journey through cancer and autoimmune disease, which led her to explore the impact of environmental toxins on health. This discussion highlights: The pervasive nature of toxic load How toxic load influences hormonal balance, chronic illness, and ov...

Send us Fan Mail In this episode, Dr. Soyini Hawkins, a board-certified gynecologist and co-founder of the Fibroid and Pelvic Wellness Center of Georgia, shares her expertise and personal journey with fibroids. This conversation also covers: Symptoms, hormonal influences, and treatment options for fibroids The importance of early diagnosis and self-advocacy How lifestyle changes and minimally inva...

Send us Fan Mail In this episode, Dr. Demeri shares her journey into naturopathic medicine and her specialization in fertility. She emphasizes the importance of a team approach in fertility, highlighting the emotional labor often placed on women.   This discussion also covers:  The intricate relationship between nutrition, mitochondrial health, and male fertility   Specific nutrients like choline...

Send us Fan Mail In this conversation, Dr. Danielle Desroche shares her journey into naturopathic medicine, influenced by her personal health challenges. She discusses the impact of seasonal changes on women with PCOS, emphasizing the importance of maintaining routines and finding hormonal balance.   This episode also explores:  How understanding androgens can provide clarity with PCOS symptoms  F...

Send us Fan Mail In this episode, Dr. Jaclyn Smeaton and Dr. Meg Mill explore the complexities of migraines, particularly in women, and the transition from conventional to functional medicine. Dr. Mill shares her personal journey into functional medicine, highlighting the importance of understanding root causes rather than just treating symptoms.   Dr. Smeaton and Dr. Mill also discuss:  The patho...

Send us Fan Mail In this conversation, Dr. Tori Hudson shares her extensive experience and insights into women's health, particularly focusing on menopause and perimenopause. She discusses the importance of treating the whole person rather than just symptoms, the evolving understanding of hormone therapy, and the impact of the Women's Health Initiative on patient care.     This episode a...