The Driving Confidence Podcast

In this episode, Kev and Tracey welcomed Terry Lefteri from Done Stressing, who shared some fascinating approaches on how to integrate games into driving. We chat about: The power of games in driving education and personal confidence Practical, game-based strategies to boost driving skills How to make driving a more enjoyable and less stressful experience While listening to this episode, ask yours...

In this episode, Kev and Tracey delved into a topic that affects almost every driver at some point: setbacks. We chat about: Normalising different types of set backs Reflecting on set backs in a neutral way  Using past experiences to move forward While listening to this episode, ask yourself: Have you ever experienced a set back in your driving confidence? What strategies or techniques did yo...

In this episode, Kev and Tracey delve into the fascinating world of neurodiversity with Simon Nichols, the founder of Thrive Mental Health and Neurodiversity. We chat about: What is neurodiversity Individuality and Acceptance  Challenge’s some individuals may experience While listening to this episode, ask yourself: What is your understanding of neurodiversity? Have you noticed that driving i...

In this episode, Kev and Tracey are joined by Steve, who shares his journey of overcoming driving anxiety and building his confidence behind the wheel. We chat about: His initial struggles with learning to drive His fear of driving on faster roads like the motorway  How he feels about driving now While listening to this episode, ask yourself: Have you had an early driving experience that knoc...

In this episode, Kev and Tracey chat to Nia from Nia's Gears, about how she shares content with learner drivers through social media. We chat about: The ripple effect of sharing content How safe driving tips aren’t just for learner drivers  The difference between traditional and modern driver training While listening to this episode, ask yourself: Where is your go to place for driving help an...

In this episode, Kev and Tracey chat to Stewart Lochrie, founder of Bright Coaching about the GDE Matrix (Goals for Driver Education). We chat about: Self Assessment of your driving Personal values that might impact your driving behaviour  Risk factors associated with a lack of self-awareness While listening to this episode, ask yourself: How prepared did you feel for driving after passing yo...

In this episode, Kev and Tracey discuss feeling uncertain while driving and constantly asking yourself, "What do I do?" or "I don't know." We chat about: Gaps in knowledge and understanding Developing habits as a safety blanket  Feeling overwhelmed by information While listening to this episode, ask yourself: How often do you think you don’t know what to do when driving? What still puzzles yo...

In this episode, Kev and Tracey are joined by Alan Hiscox, the director of safety for the British Horse Society. They discuss the importance of respecting and understanding horse riders as vulnerable road users. We chat about: The key messages for passing a horse safely The three brains on the road, you, the rider and the horse  Resources on the BHS website While listening to this episode, as...

In this episode, Jess shares her daily reflections on learning to drive during a week-long intensive course with Kev. Takeaways from her experience: Learning to drive isn't just about passing a test - it's about gaining confidence and driving safely Setting achievable goals and staying positive are key to success. The importance of learning from mistakes While listening to this episode, ask yourse...

In this episode, Kev and Tracey look ahead to the content they have prepared and planned for this new season. We chat about: The guests who will be joining us The topics covered such neurodiversity, playing games on the road Listener submitted topics such as panic attacks and the "I don't know" feeling While listening to this episode, ask yourself: What would you like to hear us talk about on a fu...

Bonus Short: From Episode 71 - Driving Stress: The Gap Between What We Want to Do and What We Believe We Can Do Link to Full Episode: https://pod.fo/e/185fc7 Find out more about how we can help transform the way you feel about driving and follow us on social media: The Drive Calm Journal: A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/...

Bonus Short: From Episode 70 - Fear, Anxiety, and Panic: Unpacking the Emotions of Driving with guest Karla McLaren Link to Full Episode: https://pod.fo/e/184450 Find out more about how we can help transform the way you feel about driving and follow us on social media: The Drive Calm Journal: A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn...

Bonus Short: From Episode 64 - Choosing which lane to drive in on the motorway Link to Full Episode: https://pod.fo/e/16ec87 Find out more about how we can help transform the way you feel about driving and follow us on social media: The Drive Calm Journal: A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj Get help from Kev and T...

Bonus Short: From Episode 63 - Making the most of Driving Test waiting times Link to Full Episode: https://pod.fo/e/16d041 Find out more about how we can help transform the way you feel about driving and follow us on social media: The Drive Calm Journal: A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj Get help from Kev and Tra...

Bonus Short: From Episode 62 - Have you got a driving action plan? Link to Full Episode: https://pod.fo/e/16b4d5 Find out more about how we can help transform the way you feel about driving and follow us on social media: The Drive Calm Journal: A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj Get help from Kev and Tracey at Con...

Bonus Short: From Episode 61 - The Power of Storytelling for your driving confidence Link to Full Episode: https://pod.fo/e/1694c9 Find out more about how we can help transform the way you feel about driving and follow us on social media: The Drive Calm Journal: A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj Get help from Kev...

Bonus Short: From Episode 58 - Checking your driving understanding Link to Full Episode: https://pod.fo/e/164199 Find out more about how we can help transform the way you feel about driving and follow us on social media: The Drive Calm Journal: A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj Get help from Kev and Tracey at Con...

Bonus Short: From Episode 56 - How much effort do you p ut into your driving? Link to Full Episode: https://pod.fo/e/160930 Mentioned in this episode: Find our Drive Calm Journal on Amazon * Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to drive wherever you want, whenever you want? * Are you ready to take action to improv...

Bonus Short: From Episode 54 - How journalling can help you with your driving goals with guest Emma Cottington Link to Full Episode: https://pod.fo/e/15cca9 Mentioned in this episode: Find our Drive Calm Journal on Amazon * Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to drive wherever you want, whenever you want? * Are y...

Bonus Short: From Episode 45 - Driving Confidence Coaching with Rosie Link to Full Episode: https://pod.fo/e/156dca Find out more about how we can help transform the way you feel about driving and follow us on social media: The Drive Calm Journal: A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj Get help from Kev and Tracey at...

Bonus Short: From Episode 43 - Mindfulness and driving with guests Steph Davies and San Harper Link to Full Episode: https://pod.fo/e/153af6 Mentioned in this episode: Find our Drive Calm Journal on Amazon * Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to drive wherever you want, whenever you want? * Are you ready to take...

Bonus Short: From Episode 41 - Beware of the driving stories you tell yourself with guest Benjamin Ryan Link to Full Episode: https://pod.fo/e/150256 Mentioned in this episode: Find our Drive Calm Journal on Amazon * Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to drive wherever you want, whenever you want? * Are you read...

Bonus Short: From Episode 39 - Is the information you believe about driving still valid? Link to Full Episode: https://pod.fo/e/14c56f Mentioned in this episode: Find our Drive Calm Journal on Amazon * Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to drive wherever you want, whenever you want? * Are you ready to take actio...

Bonus Short: From Episode 35 - Driving Confidence, managing your thoughts with reflection Link to Full Episode: https://pod.fo/e/145357 Mentioned in this episode: Find our Drive Calm Journal on Amazon * Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to drive wherever you want, whenever you want? * Are you ready to take acti...

In this episode, Kev and Tracey reflect on the eclectic mix of guests and topics we've covered throughout season seven. We chat about: Our incredible expert guests  Our practical tips and suggestions episodes Our milestone 100th episode While listening to this episode, ask yourself: Did you relate to any of our guests? What was your main takeaway message across the season? Was there anything...