The Driving Confidence Podcast

Bonus Short: Episode 73 Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir Link to full episode: https://pod.fo/e/18a16c Find out more about how we can help transform the way you feel about driving and follow us on social media: The Drive Calm Journal: A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon:...

Bonus Short: Episode 73 Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir Link to full episode: https://pod.fo/e/18a16c Find out more about how we can help transform the way you feel about driving and follow us on social media: The Drive Calm Journal: A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon:...

Bonus Short: Episode 73 Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir Link to full episode: https://pod.fo/e/18a16c Find out more about how we can help transform the way you feel about driving and follow us on social media: The Drive Calm Journal: A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon:...

Bonus Short: Episode 73 Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir Link to full episode: https://pod.fo/e/18a16c Find out more about how we can help transform the way you feel about driving and follow us on social media: The Drive Calm Journal: A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon:...

Bonus Short: Episode 73 Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir Link to full episode: https://pod.fo/e/18a16c Find out more about how we can help transform the way you feel about driving and follow us on social media: The Drive Calm Journal: A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon:...

Bonus Short: Episode 73 Anxious Hormones: Exploring the Links between Hormones and Mystery Driving Anxiety with Guest Kate Muir Link to full episode: https://pod.fo/e/18a16c Find out more about how we can help transform the way you feel about driving and follow us on social media: The Drive Calm Journal: A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon:...

In the final episode of our mini series about getting back to driving in 2025, the sixth step we discuss is creating an action plan. When do you want to get back driving again - put a date on it? What might stop you achieving your driving goal? How will you know you've been successful in reaching your driving goal? What will you give yourself for being successful? Write these down, along with any...

In the fifth of our mini series about getting back to driving in 2025, the fifth step we discuss is reviewing the previous steps and starting the preparation needed for your driving goal.  Start imagining driving and notice what thoughts, worries and emotions you experience. How will you track your progress? Who will you tell about your driving goal and how might they help you? If there were...

In the fourth of our mini series about getting back to driving in 2025, the fourth step we discuss is identifying what's missing, what is the gap that could be creating your driving anxiety. What is the gap or what's missing to help you achieve your driving goal? Where can you find what's missing to help you succeed? Who else can help you in reaching your driving goal? Write these down, along with...

In the third of our mini series about getting back to driving in 2025, the third step we discuss is which parts of your goal feel easy, challenging or too hard. How challenging is it going to be to get back driving? What has stopped you from doing this sooner? What barriers are you putting in your own way to stop you from taking the first step? What help do you need to take the first step? Write t...

In the second of our mini series about getting back to driving in 2025, the second step we discuss is your driving goals. What is your big, long term driving goal? What is your medium term driving goal? What will you be doing in three or four months that will show you've made progress? What is the first, baby step you could take in the next couple of weeks? Write these down, along with any other t...

In the first of our mini series about getting back to driving in 2025, the first step we discuss is your motivation. Do you really want to get back to driving? How important is it to you? What will getting back to driving give you? Where will you be able to go? Who else will benefit when you get back to driving? Write these down, along with any other thoughts, concerns, ideas and goals, ready for...

Bonus Short: From Episode 72 - Rewiring the Brain: Understanding and Overcoming Driving Anxiety with Joshua Fletcher Link to Full Episode: https://pod.fo/e/18825e Find out more about how we can help transform the way you feel about driving and follow us on social media: The Drive Calm Journal: A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amz...

Bonus Short: From Episode 72 - Rewiring the Brain: Understanding and Overcoming Driving Anxiety with Joshua Fletcher Link to Full Episode: https://pod.fo/e/18825e Find out more about how we can help transform the way you feel about driving and follow us on social media: The Drive Calm Journal: A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amz...

Bonus Short: From Episode 72 - Rewiring the Brain: Understanding and Overcoming Driving Anxiety with Joshua Fletcher Link to Full Episode: https://pod.fo/e/18825e Find out more about how we can help transform the way you feel about driving and follow us on social media: The Drive Calm Journal: A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amz...

Bonus Short: From Episode 72 - Rewiring the Brain: Understanding and Overcoming Driving Anxiety with Joshua Fletcher Link to Full Episode: https://pod.fo/e/18825e Find out more about how we can help transform the way you feel about driving and follow us on social media: The Drive Calm Journal: A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amz...

Bonus Short: From Episode 72 - Rewiring the Brain: Understanding and Overcoming Driving Anixety with Joshua Fletcher Link to Full Episode: https://pod.fo/e/18825e Find out more about how we can help transform the way you feel about driving and follow us on social media: The Drive Calm Journal: A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amz...

Bonus Short: From Episode 72 - Rewiring the Brain: Understanding and Overcoming Driving Anixety with Joshua Fletcher Link to Full Episode: https://pod.fo/e/18825e Find out more about how we can help transform the way you feel about driving and follow us on social media: The Drive Calm Journal: A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amz...

Bonus Short: From Episode 72 - Rewiring the Brain: Understanding and Overcoming Driving Anixety with Joshua Fletcher Link to Full Episode: https://pod.fo/e/18825e Find out more about how we can help transform the way you feel about driving and follow us on social media: The Drive Calm Journal: A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amz...

Bonus Short: From Episode 72 - Rewiring the Brain: Understanding and Overcoming Driving Anixety with Joshua Fletcher Link to Full Episode: https://pod.fo/e/18825e Find out more about how we can help transform the way you feel about driving and follow us on social media: The Drive Calm Journal: A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amz...

In this episode, Kev and Tracey wrap-up Season Eight by reflecting on our main takeaways and favourite moments across the episodes. We reflect on: Exploring driving confidence from diverse perspectives Real life stories from guests Jess, Steve & Amy  Innovative approaches to resistance, anxiety and using gamification While listening to this episode, ask yourself: What was your main takeaw...

In this episode, Kev and Tracey welcomed Amy, who shares her inspiring journey of overcoming driving anxieties. We chat about: Setting your own goals and going at your own pace How the right support can make a difference  Reflecting back to appreciate and enjoy the change While listening to this episode, ask yourself: What is the background to your driving story? What is your first driving go...

In this episode, Kev and Tracey talk to Emma Starling from Evolve Energetics Academy about driving anxiety and resistance to making changes. We chat about: Understanding resistance and motivation Self Compassion  Practical relaxation tips & Emma’s daily tap While listening to this episode, ask yourself: What is your fear threshold when driving? How did you feel about the four types of res...

In this episode, Kev and Tracey respond to a message from one of our listeners who has been struggling with panic attacks while driving for over a decade. We chat about: Noticing that driving skills are not the problem The role of the brain in creating anxiety  Setting bite-size goals While listening to this episode, ask yourself: Have you ever thought about stressful things while driving and...

In this episode, Kev and Tracey delve deep into understanding and managing driving anxiety with the expert insights of Nova Cobban, a renowned psychologist, psychotherapist, and coach. We chat about: The anxiety cycle Reflecting on your experiences  Challenging your anxiety Sharing your experiences with other While listening to this episode, ask yourself: Do you make time to reflect on experi...