The Driving Confidence Podcast

In this episode, Kev and Tracey welcome Dr. Jeff Foster, a men's health specialist and author of "Man Alive." He shares some crucial insights on testosterone deficiency and its impact on men's health and driving abilities.. We chat about: Symptoms of testosterone deficiency The impact on anxiety, focus and concentration  How the cultural narrative means symptoms are often missed While listeni...

In this episode we hand over to our past guests for a few words of wisdom to celebrate our 100th episode! A huge thank you to everyone for helping us reach this milestone and for taking the time to send us a message!! Alison Blackler -  https://2-minds.co.uk/ Emma Cottington -  https://thelearnerdriverlogbook.co.uk Ione Georgakis -  https://www.tourettes-action.org.uk Tracy Hannigan...

In this episode, Kev and Tracey delve into the topic of avoidance. We chat about: When avoidance is a choice When avoidance becomes a slippery slope  Overcoming avoidance While listening to this episode, ask yourself: Have you ever experienced avoidance while driving? How self-aware are you about your driving choices? When have you experienced something challenging that was worth it? Find out...

In this episode, Kev and Tracey explore the concept of being an active passenger and how it can significantly impact your driving skills and confidence. We chat about: Maximising the use of your time as a passenger Building your database of knowledge Retaining your working memory between drives While listening to this episode, ask yourself: How do you usually spend your time as a passenger? Which...

In this episode, Kev and Tracey are joined by James Luckhurst from Blue Light Aware, an organisation dedicated to raising awareness about how to respond to emergency service vehicles while driving. We chat about: Blue Light Aware history and video resources Preparation and planning when you hear a siren Myth busting around risk taking and the law While listening to this episode, ask yourself: How...

In this episode, we explore the powerful GROW model for goal setting, particularly focusing on how it can be applied to achieve driving-related goals. We chat about: Steps for creating Goals Assessing your Reality  Brainstorming Options Looking at the Way forward While listening to this episode, ask yourself: How have you set driving goals previously? How committed do you feel to your driving...

In this episode, we had an insightful conversation with returning guest San Harper, a driving instructor and mindfulness coach. San shared her thoughts on the power of embracing alter egos and how it can bring about positive changes in your driving behaviour and mindset. We chat about: Alter Egos in driving Mindfulness and driving  Noticing the stories we tell ourselves While listening to thi...

In this episode, Kev and Tracey respond to a listener's request about turning right at junctions. We chat about: The common challenges of turning right Using past experiences as a pedestrian  Planning and preparation While listening to this episode, ask yourself: What aspects of turning right do you find particularly challenging? Have you ever found yourself avoiding specific driving manoeuvr...

In this episode, Kev and Tracey had the pleasure of delving into a thought-provoking conversation with Chris Bensted, a driving instructor and the founder of Theory Test Explained. Chris brought a unique perspective to the table, intertwining his personal experiences, and his passion for making driving education more accessible and understandable for all. We chat about: The Driving Theory Test Bui...

In this episode, Kev and Tracey discuss the topic of breakdowns. Tracey shares personal experiences of her own car breakdowns, highlighting the importance of being prepared and having the right resources at hand. We chat about: The reassurance of having break down cover Being prepared with essentials in the car  Keeping your car maintained While listening to this episode, ask yourself: What c...

In this episode, Kev and Tracey welcome a very special guest, Ione Georgakis from Tourette's Action. Ione, who has Tourette's, ADHD, and dyslexia, shares her experiences and expertise to shed light on Tourette's syndrome and its impact on driving.  We chat about: What Tourettes is (and how it is misunderstood) How it affects individuals behind the wheel  What increases and decreases symp...

In this episode, Kev and Tracey look ahead to content for Season 7. They discuss the New Year challenge, share insights from upcoming episodes, and reveal plans for the season, including real-life success stories, interviews with experts, and practical "how-to" guides. Listeners can anticipate topics such as dealing with driving anxiety, coping with car breakdowns, and the importance of revisiting...

In the final episode of our mini series about getting back to driving in 2024, the sixth step we discuss is creating an action plan. When do you want to get back driving again - put a date on it? What might stop you achieving your driving goal? How will you know you've been successful in reaching your driving goal? What will you give yourself for being successful? Write these down, along with any...

In the fifth of our mini series about getting back to driving in 2024, the fifth step we discuss is reviewing the previous steps and starting the preparation needed for your driving goal.  Start imagining driving and notice what thoughts, worries and emotions you experience. How will you track your progress? Who will you tell about your driving goal and how might they help you? If there were...

In the fourth of our mini series about getting back to driving in 2024, the fourth step we discuss is identifying what's missing, what is the gap that could be creating your driving anxiety. What is the gap or what's missing to help you achieve your driving goal? Where can you find what's missing to help you succeed? Who else can help you in reaching your driving goal? Write these down, along with...

In the third of our mini series about getting back to driving in 2024, the third step we discuss is which parts of your goal feel easy, challenging or too hard. How challenging is it going to be to get back driving? What has stopped you from doing this sooner? What barriers are you putting in your own way to stop you from taking the first step? What help do you need to take the first step? Write t...

In the second of our mini series about getting back to driving in 2024, the second step we discuss is your driving goals. What is your big, long term driving goal? What is your medium term driving goal? What will you be doing in three or four months that will show you've made progress? What is the first, baby step you could take in the next couple of weeks? Write these down, along with any other t...

In the first of our mini series about getting back to driving in 2024, the first step we discuss is your motivation. Do you really want to get back to driving? How important is it to you? What will getting back to driving give you? Where will you be able to go? Who else will benefit when you get back to driving? Write these down, along with any other thoughts, concerns, ideas and goals, ready for...

Bonus Short from episode 31: How good a driving detective are you? Link to full episode: https://pod.fo/e/143070 Mentioned in this episode: Find our Drive Calm Journal on Amazon * Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to drive wherever you want, whenever you want? * Are you ready to take action to improve your driv...

Bonus Short from episode 28: There's no going back, moving forward with hill starts Link to full episode: https://pod.fo/e/143073 Find out more about how we can help transform the way you feel about driving and follow us on social media: The Drive Calm Journal: A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj Get help from Kev...

Bonus Short from episode 46: Christmas and driving anxiety Link to full episode: https://pod.fo/e/158b6e Find out more about how we can help transform the way you feel about driving and follow us on social media: The Drive Calm Journal: A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj Get help from Kev and Tracey at Confident D...

In this episode, Kev and Tracey round-up Season Six by reflecting on our main takeaways and favourite moments across the episodes. We chat about: Deepening our knowledge and understanding Our expert and driving guests  Future milestones for 2024 While listening to this episode, ask yourself: Did you relate to any of our guests? What was your main takeaway message across the season? Was there...

In this episode, Kev and Tracey chat with friends and acquaintances about their stories and experiences of driving with a Sat Nav. We chat about: Not relying completely on the Sat Nav for journeys Using road signs and markings to help with decisions That Sat Nav mishaps can and do happen to everybody While listening to this episode, ask yourself: How do you feel about driving using the Sat Nav? Wh...

In this episode, Kev and Tracey talk to special guest, Sally Garozzo, a clinical hypnotherapist using rapid transformational therapy (RTT), who will be sharing valuable insights on overcoming fears and phobias while driving.. We chat about: Tunnels, bridges and driving past lorries Where phobias can start  Using visualisations and metaphors to help While listening to this episode, ask yoursel...

In this episode, Kev and Tracey address a listener's request about the anxiety that arises from making mistakes while learning to drive and the fear of other drivers' actions. We chat about: What if thoughts Talking to yourself while driving  Driving in a bubbl While listening to this episode, ask yourself: Have you experienced anxiety after making a mistake? Have you noticed one mistake whil...